Monday, August 3

Author: Catherine

Kratom Use in the US: What You Should Know
Botanicals

Kratom Use in the US: What You Should Know

The herbal substance kratom (Mitragyna speciosa) has been the focus of much debate and regulatory wavering in the United States over the past decade. Studies suggest that kratom, derived from a tree in the coffee (Rubiaceae) family that is native to Southeast Asia, is typically used to ease pain and symptoms related to mental health disorders and opioid withdrawal.1 Of more than 40 alkaloids found in kratom, mitragynine and 7-hydroxymitragynine target the opioid receptors and have been identified as the plant’s primary psychoactive compounds.2 The effects of kratom appear to be dose-dependent, with stimulatory effects occurring at low doses and analgesic effects occurring at higher doses.3 The prevalence of kratom use has reportedly been on the rise in the US since 2007.4 In 2 studie...
The best foods to eat once you hit menopause
Diet

The best foods to eat once you hit menopause

By making some small tweaks to your diet, you can help manage the common symptoms of menopause, explains accredited nutritionist Faye James. Menopause is a significant period in a woman's life, marked by hormonal shifts and a decline in estrogen levels. This natural transition can bring about a variety of challenging symptoms such as hot flashes, headaches, anxiety, sleep disturbances, irritability, and joint pain. Moreover, menopause can negatively impact bone, heart, and brain health. Despite these challenges, making simple dietary adjustments can help ease the menopausal transition. By focusing on a wholesome, anti-inflammatory diet, women can mitigate stress and alleviate menopausal symptoms. A Mediterranean-style diet, rich in fruits, vegetables, pulses, whole grains...
18 Wellness Essentials Victoria Beckham Swears By
Wellness

18 Wellness Essentials Victoria Beckham Swears By

You didn't have to be a kid in the '90s to know designer, beauty founder, and artist Victoria Beckham as one fifth of the iconic pop group, the Spice Girls. While the legendary band is well-known for its fashion takes uniquely tailored to each member's personality, Beckham says that it's the beauty looks that have always piqued her interest. "Beauty has always been a passion of mine, and it really began during my time in the Spice Girls," she tells BAZAAR.com. "I always enjoyed sitting in makeup chairs, learning tips and tricks whilst discovering my personal makeup preferences." Read the story at Harper's Bazaar
Natural remedies to combat rheumatoid arthritis
Remedies

Natural remedies to combat rheumatoid arthritis

heumatoid arthritis, or RA, is an autoimmune and inflammatory disease that primarily affects joints. The disorder is characterized by warm, painful swelling most commonly in the wrists and hands. While there is no cure for the condition, there are a number of ways of reducing RA discomfort and slowing its progression. These include several natural remedies that help combat pain, inflammation, and stiffness. Click through and find out more about how to lessen your RA pain. But all the same, be sure to consult your doctor beforehand for advice on what's best suited for your particular situation. Go to Stars Insider for more
Reasons Why Beauty Industry Is Moving Towards Kratom Based Products In 2023
Botanicals

Reasons Why Beauty Industry Is Moving Towards Kratom Based Products In 2023

The only constant aspect of the beauty industry is its changing trends. Individuals obsess over social media trends to mirror someone they admire or look a particular way. One day chemical exfoliants are in, and the next morning everyone’s going crazy over sheet masks. However, they forget that the potent chemicals in the products and prescription drugs can lead to severe consequences as most are carcinogenic and contain toxins. Therefore, the beauty industry is now moving towards organic products that are free from toxins and thus may be helpful for prolonged use. Beauty influencers and experts are also rooting for using organic compounds like Kratom and are promoting it as the ‘new normal’ in the industry. Keep reading at champagneliving.net
Circadian Diet: 5 Foods to Eat And Avoid To Optimise Your Health
Diet

Circadian Diet: 5 Foods to Eat And Avoid To Optimise Your Health

The circadian diet is a type of meal plan that follows the body’s natural circadian rhythm, the 24-hour internal clock that regulates various physiological processes. It emphasises eating at specific times of the day to optimise metabolism, energy levels, and sleep quality. If you want to implement this diet, there are certain foods that you must eat, and others that are best avoided. These foods can help regulate your circadian rhythm, boost your energy levels, and promote better sleep quality, leading to an overall improvement in your health and well-being. Here are five foods to eat as well as five food items to avoid while on a circadian diet. FOODS TO EAT Leafy green vegetables Leafy greens such as spinach, kale, and broccoli are rich in vitamins, minerals, and antioxidants....
Are Your Allergy Meds Causing Weight Gain? Try These Natural Remedies Instead
Remedies

Are Your Allergy Meds Causing Weight Gain? Try These Natural Remedies Instead

Allergy season is in full swing, leaving millions of us sneezing and sniffling. But that’s just the tip of the iceberg: New York City allergist Jennifer Collins, M.D., estimates more than 1 in 4 women with allergies don’t know they have them, as symptoms often don’t appear until later in life. “Allergies are becoming increasingly common for reasons we don’t fully understand. In fact, many of my female patients think their allergy symptoms, like fatigue and fog, are just part of daily stress.” When allergies are diagnosed, many women reach for antihistamines. But the medications may also cause weight gain. A Texas A&M study found that children taking allergy meds had a higher body mass index, and Yale researchers found that people who used prescription antihistamines to relieve allergy ...
Why Wellness Shouldn’t Be a Trend
Wellness

Why Wellness Shouldn’t Be a Trend

Every time a new health or wellness trend emerges, there's a mad rush to incorporate the shiny new routine into our daily lives. From restrictive diets to celebrity-endorsed workouts, staying up to date on the latest quick fix can be exhausting, and these sorts of lifestyle changes are rarely sustainable. I have long doubted the efficacy of quick fixes and one-size-fits-all wellness plans, because, ultimately, we're all different. I believe (and science demonstrates) that the most effective health interventions are developed over a lifetime, through an individualized approach. This means we need new wellness goals altogether. Our Costly Obsession With Quick Fixes It's no secret that the health and wellness industry is obsessed with quick fixes, to the detriment of consumer spending. ...
Best Natural Remedies Travelers Should Pack
Remedies

Best Natural Remedies Travelers Should Pack

There are so many aspects of travel that are fun, exciting, and transformative. But, travel can also expose us to a variety of instances that can comprise our immune system and increase the likelihood of not quite feeling 100%. In the event I find myself not feeling well, or experience stress from travel, wake up with a sore throat or have sore muscles after a day of travel adventures, I like to know I’m prepared by packing a few essential natural remedies for travel. 9 Natural Remedies Travelers Should Pack The below items are all products I use and love. I have one packing cube that I keep stocked and bring on every trip. For some international travel to locations like India or Mexico, I bring along a few extra stomach remedies. Read the list at Perfect Days
What Is Kratom and Is It Safe for Consumption?
Botanicals

What Is Kratom and Is It Safe for Consumption?

Kratom, formally called Mitragyna speciosa, is a type of tree native to Southeast Asia related to the coffee plant. For centuries, those native to Southeast Asia have chewed on kratom leaves or made a tea from kratom as a stimulant for pain relief. It’s also used in that part of the world to cope with heroin withdrawals. As an herbal supplement, kratom is available in the U.S., typically found in smoke shops or online. Instead of the fresh leaf form, it’s usually made with powdered dry leaves sold as tablets or capsules, although sometimes used as a tea. When it goes from fresh leaves to the powdered form, its chemistry and effects may change, says Christopher McCurdy, a medicinal chemist and behavioral pharmacologist who has done extensive kratom research at the University of...