Tuesday, June 18

Healthy bodies, healthy minds and healthy wallets: The chakra of holistic wellness

Thanks to the ceaseless endeavors of the respected Prime Minister, Shri Narendra Modi, the United Nations General Assembly designated June 21 as the Global Day of Yoga. The term “Yoga” originates from the Sanskrit root yuj, signifying the act of joining, yoking, or uniting. It embodies the amalgamation of mind and body, thought and action, restraint and fulfillment, harmony between humans and nature, and a comprehensive approach to health and well-being.

The notion of “wellness” is commonly linked with physical and mental well-being. While exercise, nourishment, and meditation hold significance, genuine holistic wellness encompasses a wide range of aspects of our existence, encompassing physical health, mental well-being, personal growth, and financial stability. The current narratives around wellness however pay scant attention to financial wellness even though financial well-being is closely intertwined with both physical and mental well-being, playing a vital role in contributing to an improved overall life for individuals.

Read more at Hindustan Times