Author: Catherine

Clove water is the latest wellness favourite on social media, touted as a fix for bloating, indigestion and “inflamed” guts. Drawing on research, anaesthesiologist and pain specialist Dr Kunal Sood says cloves do contain eugenol, a compound with antioxidant and anti-inflammatory properties that may relax smooth muscles in the digestive tract and support gastric function, offering mild relief from discomfort. However, he stresses that claims of overnight liver detox, cured inflammation or dramatically boosted immunity are not backed by strong evidence. Instead, he positions clove water as a modest, calming addition to a broader healthy lifestyle built on sleep, nutrition, stress management and exercise, rather than a stand‑alone cure. The full discussion appears in the original report from ...

As acid reflux becomes a daily annoyance for many office-goers and fast‑food fans, some Indian kitchen staples are emerging as gentle allies for troubled stomachs. Fennel, a familiar post‑meal mouth freshener, may calm the stomach lining, ease bloating and reduce gas when chewed or sipped as fennel water. Cumin, long valued in Ayurveda, can activate digestive enzymes, helping food move efficiently and easing the pressure that contributes to heartburn. Ginger’s anti‑inflammatory properties support faster gastric emptying, though experts caution that excess can backfire for some people. Cardamom and basil (tulsi) are also used traditionally to soothe acidity and support digestion, often taken in teas or chewed after meals. Specialists stress that these remedies are best suited to mild sympt...

As consumers tire of expensive supplements, traditional remedies are making a comeback. Two humble kitchen ingredients—bay leaf and turmeric—are gaining attention for their potential to naturally boost energy and vitality. Bay leaf, typically used for flavor, contains compounds that aid digestion and detoxification, indirectly supporting energy levels. Turmeric, a cornerstone of Ayurvedic medicine, offers curcumin's anti-inflammatory properties that may improve hormonal balance and reduce fatigue. According to the original article, this combination represents India's long tradition of using household ingredients for wellness. However, experts caution this isn't a miracle cure—effectiveness depends on proper dosage, balanced lifestyle, and individual health conditions. Before trying any ...

Hair loss is becoming an increasingly common concern, affecting both men and women across age groups. Experts point to a mix of factors including stress, genetics, hormonal imbalances, poor nutrition, and underlying health conditions. Everyday habits—like excessive shampoo use, frequent heat styling, and inadequate scalp care—can also contribute. According to a recent report by MSN, addressing the root cause is key before turning to treatment. Natural remedies such as a balanced diet rich in fruits and vegetables, scalp massages, and the use of ingredients like amla, coconut oil, and fenugreek are commonly recommended. In more advanced cases, treatments like Minoxidil or hair transplants may offer solutions.