Author: Catherine

After a week of eating nothing but unprocessed foods, YouTuber Will Tennyson says he felt “energised, full, and clearer-headed” on what some call the world’s healthiest diet. The so-called “all-natural” plan focuses on fruits, vegetables, lean proteins, and fats straight from whole ingredients — completely free from additives or preservatives. Tennyson reported improvements in mood, digestion, and skin, though he admitted the strictness made it hard to maintain long-term. Nutrition experts agree the approach can boost fibre intake and reduce the risk of chronic disease but caution against perfectionism. For anyone aiming to eat cleaner, the message is clear: start small and build habits that last. Read the full story at The Mirror.

Keeping blood sugar stable is essential for long-term health, and research suggests that certain natural foods can help. According to a report from Knowridge, fiber-rich foods like oats, beans, and whole grains slow digestion, preventing sudden sugar spikes. Apple cider vinegar has also been linked to better blood sugar control when taken before meals, while cinnamon may enhance insulin sensitivity. Nuts such as almonds and walnuts provide healthy fats and protein that help balance blood sugar, and berries—especially blueberries—contain antioxidants that improve insulin response. Leafy greens like spinach and kale supply magnesium, a mineral often low in people with diabetes. Though not a cure, these foods can support better glucose regulation when combined with healthy habits.

In the search for sustainable weight loss, many are turning away from quick-fix diet trends and medication toward nature’s own appetite suppressants. According to a feature by IOL’s Sunday Tribune (source), foods like almonds, avocados, sweet potatoes, dark chocolate and green tea can help curb hunger naturally. Studies show that almonds and avocados increase satiety, while sweet potatoes’ resistant starch keeps you full longer. Even simple habits—like drinking water before meals—are proven to reduce calorie intake. As interest grows in balanced, whole-food approaches, these natural options highlight a more sustainable, mindful way to manage appetite and promote overall wellness.

When fatigue hits, your plate might hold the best solution. Nutrition experts emphasize that eating nutrient-dense foods is key to sustaining energy throughout the day. According to a recent report from Verywell Health, unprocessed foods rich in magnesium, iron, B vitamins, and complex carbohydrates provide steady fuel by balancing blood sugar and preventing sudden crashes. Fruits and vegetables, particularly vitamin C-rich options like citrus, kiwi, and leafy greens, support both energy levels and immune health. Lean proteins such as fish, poultry, and tofu deliver essential amino acids for lasting stamina, while whole grains, beans, oats, and bananas offer slow-release carbs that keep you full and alert. Hydration also plays a critical role: water and non-caffeinated drinks like coconut...