The “75 Hard” Challenge: Fitness Trend or Dangerous Obsession?
A viral fitness trend known as "75 Hard" has taken social media by storm, promising physical and mental transformation through a grueling 75-day regimen. The program, popularized on TikTok, requires participants to follow a strict diet, complete two daily workouts (one outdoors), drink a gallon of water, read 10 pages of a self-help book, and take daily progress photos.
While some participants praise the challenge for fostering discipline and resilience, experts warn that its rigid structure may lead to burnout or unhealthy relationships with fitness. Critics argue that the "all-or-nothing" approach could alienate those who struggle to maintain such an intense routine.
The challenge highlights the growing influence of social media on wellness trends but raises questions about sustain...