Author: Catherine

A breeze is playing through the palm fronds while aquamarine water laps at the white sand. On another sun-drenched day at the Maldives' first destination wellness resort, Joali Being (Joali.com), guests are zenning out on the meditation deck and inside the sound therapy room, heating up in the sauna or immersing themselves in sub-zero temperatures in the cryo-chamber. Me, I'm chatting to director of wellbeing, Susanne Fisch, about quantum physics. "The latest research is really being embraced by the wellness industry," she says, explaining that treatments such as sound therapy and energetic healing are informed by the work of quantum physicists. "It is looking at the electromagnetic fields that your heart and brain emit, how to get your energy and your vibrations aligned so you feel groun...

BATON ROUGE, La. (BRPROUD) – Using a break at work to dart through a nearby drive-thru for a burger and fries is often fast and convenient but unhealthy. Fast food is often filled with empty carbohydrates that can cause insulin spikes and knock the body’s natural insulin responses out of balance. Understandably, a number of workers are depending less on fast food for lunch and bringing their own healthier, homemade midday meals to work. According to The Huffington Post, about 85% of people bring a lunch to work more often than they buy one. If you’re thinking of jumping on the homemade lunch bandwagon, listed below are six low-carb meal ideas to consider. #1 Honey-Mustard Chicken Salad If you’re interested in a meaty salad that’s tasty and easy to prepare, this may be the rec...

Jennifer Lopez is all we care about right now. After surprising us all on Sunday with a picture posted to her Instagram of her lying back in bed, looking blissfully happy, alongside the caption “Sadie! #iykyk [if you know, you know']”, it was quickly confirmed the singer had married old flame Ben Affleck at Las Vegas' Little White Chapel. Ever since, we've developed a deep fascination with all things Jennifer Lopez, from her wedding manicure shade to her incredible fashion prowess. The star is currently honeymooning with her new husband in Paris before gearing up to host a lavish wedding for family and friends at Ben’s mansion in Georgia (excited, us?). So how, at 53, does Jennifer look so damn good… and what can we glean from her beauty and wellness regime to look as fantastic as she do...