Catherine – News by Nature

Five Natural Foods That May Help Boost Collagen Production

14Jul

By CatherineNo Comments

Diet

Five Natural Foods That May Help Boost Collagen Production

Rather than relying on supplements, nutrition experts suggest that everyday foods can naturally support collagen production in the body. Collagen, a key protein responsible for skin elasticity and structure, declines with age due to factors like diet, stress, and environmental exposure. According to a recent report by MSN, vitamin C-rich foods such as citrus fruits and berries play a critical role in collagen synthesis. Protein sources like eggs, fish, and legumes provide essential amino acids, while bone broth offers collagen peptides. Omega-3 fatty acids from fish or flaxseeds help maintain skin hydration, and minerals like zinc and copper—found in seeds and nuts—support skin repair and regeneration.

‘Slowmaxxing’ Trend Urges Americans to Hit Pause on Hustle Culture

7Jul

By CatherineNo Comments

Wellness

‘Slowmaxxing’ Trend Urges Americans to Hit Pause on Hustle Culture

Coined in a 2022 tweet and popularized through recent coverage in outlets like Vice, slowmaxxing reframes “optimization” as reducing urgency rather than squeezing more productivity into every hour. The practice centers on dragging out ordinary routines—brewing coffee, walking, reading—so an overstimulated nervous system can reset, not just relax. Advocates say this low-cost approach lands at a moment when the global wellness economy has surged to $6.8 trillion and continues to grow, yet many consumers feel too maxed out to buy into another trend. Instead, they’re being encouraged to start small: walk without headphones, eat one screen-free meal, or read a physical book for 15 minutes—simple acts that ask overworked Americans to reclaim attention, not just time. Read the original report in ...

Sage Leaf Compress Emerges as Simple Natural Remedy for Headaches

30Jun

By CatherineNo Comments

Remedies

Sage Leaf Compress Emerges as Simple Natural Remedy for Headaches

An age-old herbal remedy is gaining renewed attention as a simple way to ease headache discomfort. A recent guide by NewsBytes highlights the use of a sage leaf compress, a natural treatment believed to promote relaxation and reduce tension. The method involves boiling sage leaves, cooling and straining the liquid, then soaking a cloth to apply to the forehead or temples for around 15 minutes. The combination of cool temperature and sage’s calming properties may help alleviate mild headaches. Experts suggest using the compress two to three times daily, alongside hydration and stress-reducing practices like meditation or yoga. While not a substitute for medical treatment, the remedy offers an accessible option for those seeking natural relief. Read the full guide at NewsBytes.

Cutting Sugar to Zero May Backfire, Study Warns

23Jun

By CatherineNo Comments

Diet

Cutting Sugar to Zero May Backfire, Study Warns

Eliminating all sugar from your diet might sound like the ultimate “clean eating” move, but new research suggests it could quietly damage your health instead of improving it. In a small rodent study, mice on a strict zero-sugar, low-fat diet stayed slim, yet their metabolic health collapsed, with hormones signalling gut distress and a reduced ability to clear glucose from the blood. The key appears to be the gut microbiome. Helpful bacteria rely on simple sugars from natural foods to produce compounds that protect the gut lining, support nutrient absorption and regulate appetite and insulin response. When sugar disappears completely, beneficial microbes die off, the gut barrier weakens and “leaky gut” inflammation can follow. Experts emphasise this is not a green light for processed suga...

Apple Watch Blood Sugar Tracking Still a Promise, Not a Product

16Jun

By CatherineNo Comments

Wellness

Apple Watch Blood Sugar Tracking Still a Promise, Not a Product

Apple’s long-rumored blood sugar tracking for Apple Watch remains out of reach, despite years of research, patents, and rising consumer expectations. The U.S. Food and Drug Administration has not cleared any smartwatch or smart ring to measure or estimate blood glucose without piercing the skin, warning that inaccurate readings could drive dangerous dosing or treatment decisions for people with diabetes. For now, Apple Watch plays a supporting role: it can display real-time glucose readings from compatible continuous glucose monitors such as Dexcom’s G7, which now connects directly to the watch via Bluetooth, but the data still comes from the sensor under the skin. Until regulators see credible clinical evidence, Apple’s glucose ambitions will remain speculative. Read the full analysis at...

Clove water: soothing trend, not a miracle cure

9Jun

By CatherineNo Comments

Remedies

Clove water: soothing trend, not a miracle cure

Clove water is the latest wellness favourite on social media, touted as a fix for bloating, indigestion and “inflamed” guts. Drawing on research, anaesthesiologist and pain specialist Dr Kunal Sood says cloves do contain eugenol, a compound with antioxidant and anti-inflammatory properties that may relax smooth muscles in the digestive tract and support gastric function, offering mild relief from discomfort. However, he stresses that claims of overnight liver detox, cured inflammation or dramatically boosted immunity are not backed by strong evidence. Instead, he positions clove water as a modest, calming addition to a broader healthy lifestyle built on sleep, nutrition, stress management and exercise, rather than a stand‑alone cure. The full discussion appears in the original report from ...

FDA Push to Replace Artificial Food Dyes Raises New Questions

2Jun

By CatherineNo Comments

Diet

FDA Push to Replace Artificial Food Dyes Raises New Questions

The U.S. Food and Drug Administration is moving to phase out petroleum-based synthetic dyes, urging manufacturers to adopt natural alternatives such as beet juice and turmeric. Major companies including Nestlé and PepsiCo aim to complete the transition by 2027, according to a recent report by Yahoo News. While the shift has been welcomed by health advocates, experts caution that natural dyes are not inherently safer. Some lack extensive toxicological data, and scaling production may prove difficult. Studies have also linked certain natural additives, including beta-carotene and carmine, to health risks ranging from allergies to increased disease rates. Regulators maintain that all additives, natural or synthetic, must meet the same safety standards before approval.

Moroccan Mint Tea: The Wellness Ritual in a Glass

21May

By CatherineNo Comments

Wellness

Moroccan Mint Tea: The Wellness Ritual in a Glass

Moroccan mint tea, or “atay,” is emerging as more than a cultural symbol; it is increasingly viewed as a daily wellness ritual. Steeped from green tea, fresh spearmint and sugar, the drink is credited with easing digestion, calming bloating and soothing post‑meal discomfort. Health experts also point to its antioxidant punch, noting that green tea catechins and mint’s antimicrobial properties may bolster the immune system and support heart health when consumed regularly and with minimal added sugar. The menthol-rich steam is reported to relieve sinus pressure and mild headaches, while the gentle caffeine lift helps sharpen focus without the jitters of coffee. Advocates say the simple act of brewing and sharing the tea delivers its own mental health dividend, offering a moment of calm in ...

Indian Kitchen Herbs Offering Relief From Acid Reflux

19May

By CatherineNo Comments

Remedies

Indian Kitchen Herbs Offering Relief From Acid Reflux

As acid reflux becomes a daily annoyance for many office-goers and fast‑food fans, some Indian kitchen staples are emerging as gentle allies for troubled stomachs. Fennel, a familiar post‑meal mouth freshener, may calm the stomach lining, ease bloating and reduce gas when chewed or sipped as fennel water. Cumin, long valued in Ayurveda, can activate digestive enzymes, helping food move efficiently and easing the pressure that contributes to heartburn. Ginger’s anti‑inflammatory properties support faster gastric emptying, though experts caution that excess can backfire for some people. Cardamom and basil (tulsi) are also used traditionally to soothe acidity and support digestion, often taken in teas or chewed after meals. Specialists stress that these remedies are best suited to mild sympt...

Your Gut Microbiome Is as Unique as Your Diet

14May

By CatherineNo Comments

Diet

Your Gut Microbiome Is as Unique as Your Diet

Forget the one-size-fits-all approach to gut health — researchers say your personal food habits are the key. University of Minnesota scientists are developing an AI-powered algorithm to decode how individual eating patterns shape the gut microbiome, moving away from blanket dietary advice. Detailed in a new study published in Gut Microbes Reports, the research introduces a "house" framework: core foods act as the stable foundation of your diet, while secondary foods are the variable "furniture" that shift over time — both influencing gut bacteria in distinct ways. "There is no single miracle food for gut health," said co-lead author Levi Teigen. "Behavioral patterns and daily food choices have critical influence on the gut microbiome." By using mobile health technology and nutrition soc...