Tuesday, September 22

Author: Catherine

Wellness Wednesday: The Importance of Recovery Hydration (Try This Challenge!)
5Jul By CatherineNo Comments
Wellness

Wellness Wednesday: The Importance of Recovery Hydration (Try This Challenge!)

In this installment of Wellness Wednesday, longtime Swimming World contributor Dawn Weatherwax reviews the importance of recovery through hydration. Hydration is broken down into two segments: Performance hydration and recovery hydration. This article focuses on the latter. Recovery hydration means the athlete is fully rehydrated by the end of the day. This ensures the body and brain are optimally recuperating while they sleep. However, 76% of athletes show up dehydrated to morning training, and 66% show up to all the other trainings 1% dehydrated. To obtain ideal hydration, an athlete needs enough fluid and sodium each day to match their individual needs. WHY IS IT IMPORTANT? If you are 1% dehydrated, performance can decline up to 12%! • Reduces speed and recovery • D...
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11 Natural Home Remedies To Treat & Get Rid Of Toenail Fungus
2Jul By CatherineNo Comments
Remedies

11 Natural Home Remedies To Treat & Get Rid Of Toenail Fungus

Toenail Fungus is one of the most common toenail infections that is noticeable and symptomatic sometimes. People with toenail fungus are very irritated as they want to get rid of the fungal infection, but it may keep recurring in most cases. Most medicines for toenail fungus can cause serious side effects, and people must take more medications to treat those side effects. Hence, such medicines are not a permanent fix for toenail fungus. One can try natural home remedies to ease and soothe the pain and symptoms of toenail fungus. Toenail Fungus, scientifically known as Onychomycosis, is diagnosed when the toenail starts getting discolored. You must consult a doctor if you see your toenail becoming white, brown, or yellow. Read the full story at Outlook
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Why You Love Maeng Da Kratom
29Jun By CatherineNo Comments
Botanicals

Why You Love Maeng Da Kratom

What is Maeng Da Kratom? Kratom derives from the Mitragyna Speciosa tree and it is praised for the wide array of benefits that come from the active alkaloids Mitragynine and 7-Hydroxymitragynine. This tree is part of the coffee family and grows in the tropical rainforests of Southeast Asia. Out of more than 50 different types of Kratom, Maeng Da Kratom is deemed the best and most popular Kratom strain. Originally developed in Thailand, it is considered one of the most potent and highest quality strains on the market. The original Kratom growers took the “Thai” Kratom strain and genetically modified its DNA to increase total alkaline content, which is why Maeng Da Kratom is considered more robust and long-lasting than other strains. Keep reading at Outlook
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26Jun By CatherineNo Comments
Diet

Diabetes Diet: Natural Drink to Control High Blood Sugar Levels

Diabetes is one of the most frequent medical disorders in India. The abnormal functioning of a pancreatic hormone called insulin causes this disease. This hormone aids in the regulation of blood glucose levels. In type 1 diabetes, the pancreas fails to generate insulin, but in type 2 diabetes, the body develops insulin resistance. Symptoms of Diabetes Commonly Seen Among Indians Unexplained of weight loss Frequent urination Extreme exhaustion Hazy vision Increased appetite and thirst Diabetes is a lifestyle condition that has no known cure. When coping with high blood sugar levels, it is critical to be mindful of what you eat and drink. Besides medication, diabetic patients can take this healthful juice to keep their blood sugar levels under control. This green drink m...
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Healthy bodies, healthy minds and healthy wallets: The chakra of holistic wellness
21Jun By CatherineNo Comments
Wellness

Healthy bodies, healthy minds and healthy wallets: The chakra of holistic wellness

Thanks to the ceaseless endeavors of the respected Prime Minister, Shri Narendra Modi, the United Nations General Assembly designated June 21 as the Global Day of Yoga. The term "Yoga" originates from the Sanskrit root yuj, signifying the act of joining, yoking, or uniting. It embodies the amalgamation of mind and body, thought and action, restraint and fulfillment, harmony between humans and nature, and a comprehensive approach to health and well-being. The notion of "wellness" is commonly linked with physical and mental well-being. While exercise, nourishment, and meditation hold significance, genuine holistic wellness encompasses a wide range of aspects of our existence, encompassing physical health, mental well-being, personal growth, and financial stability. The current narra...
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Tea tree oil holds promise as a natural remedy for acne
19Jun By CatherineNo Comments
Remedies

Tea tree oil holds promise as a natural remedy for acne

Acne vulgaris is a distressing condition that primarily begins during adolescence and extends into young adulthood. Many scientists have devoted considerable research to identify modifiable risk factors for acne and effective methods for its treatment. A new Antioxidants study explores the anti-acne properties of tea tree oil (TTO), which is widely known for its antibacterial, anti-inflammatory, and anti-oxidant properties. Introduction Acne vulgaris is an inflammatory condition that affects nearly 80% of all teenagers. Although acne rarely causes serious illness, it often leads to psychosocial distress due to the disfiguring effects of acute acne, as well as the potential for scarring. As a result, affected individuals may experience depression, social isolation by immature peers, an...
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Could ‘magic mushrooms’ be legal in RI? House vote brings it one step closer.
14Jun By CatherineNo Comments
Botanicals

Could ‘magic mushrooms’ be legal in RI? House vote brings it one step closer.

Legislation to legalize so-called "magic mushrooms" cleared the Rhode Island House of Representatives on Monday. Lawmakers voted 54-11 to pass an amended version of House Bill 5923, introduced by Rep. Brandon Potter, D-Cranston. The bill would make it legal to possess up to one ounce of psilocybin. It would also allow the drug to be prescribed to patients with "a serious or life-threatening mental or behavioral health disorder," if the U.S. Food and Drug Administration approves such uses. Psilocybin was banned in the 1970s, but is now seen as a promising treatment for PTSD, depression, and other mental health disorders. Since then, Oregon and Colorado have legalized the use of psilocybin under supervision. Keep reading at The Providence Journal
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‘Everything is natural and tastes so good’: microfarms push back against ‘food apartheid’
12Jun By CatherineNo Comments
Diet

‘Everything is natural and tastes so good’: microfarms push back against ‘food apartheid’

n a recent Sunday morning in South Los Angeles, Crop Swap LA volunteers and staffers harvested bags of freshly picked produce from the front yard of a residence. Located just steps from Leimert Park Plaza, the Asante microfarm is the first of what will be numerous microfarms created by the organization, which is dedicated to growing hyperlocal food on unused spaces “in the neighborhood, exclusively for the neighborhood”. “Everything we’re growing is nutrient-dense and the food remains in the neighborhood,” says Jamiah Hargins, who founded Crop Swap LA in 2018 as a small monthly swap of surplus produce. After spending years in finance and consulting, Hargins decided to create a local food distribution system to address the fact that his neighborhood was a food desert, meaning most reside...
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Wellbeing washing in the digital age: Navigating the pitfalls of technology-driven wellness
7Jun By CatherineNo Comments
Wellness

Wellbeing washing in the digital age: Navigating the pitfalls of technology-driven wellness

Like greenwashing, wellbeing washing is when a company focuses more on appearing to care about wellbeing than they do on taking care of their employees. In an era dominated by digital connectivity, our lives have become intertwined with technology, offering unprecedented convenience and access to information. From fitness trackers and meditation apps to smart devices monitoring our sleep patterns, technology has ushered in a new wave of wellness solutions. While these advancements hold immense promise, it is crucial to navigate the potential pitfalls of technology-driven wellness to ensure our well-being remains at the forefront. The allure of quick fixes and instant gratification often draws us towards wellness trends powered by technology. However, it is essential to approach these...
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How to save money with these natural remedies
5Jun By CatherineNo Comments
Remedies

How to save money with these natural remedies

The shift towards using more real, natural ingredients in the home has been slow and steady, but I think over the last few years the benefits to our health as well as the planet have become clearer. Asthma and eczema sufferers suddenly shifting their daily environment from office to working from home saw their symptoms melt away, with the liberal use of industrial and harsh chemical cleaning substance in workspaces blamed. Simplifying the materials we are exposed to is lighter on our system, as well as our wallet when we look at how to make them ourselves. Natural remedies have often held the stigma of being less effective, messy and complicated. However, as I moved from the world of recipe-creating in the kitchen to isolating ingredients to create remedies for specific needs for my ...
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