Monday, August 3

Author: Catherine

‘Everything is natural and tastes so good’: microfarms push back against ‘food apartheid’
Diet

‘Everything is natural and tastes so good’: microfarms push back against ‘food apartheid’

n a recent Sunday morning in South Los Angeles, Crop Swap LA volunteers and staffers harvested bags of freshly picked produce from the front yard of a residence. Located just steps from Leimert Park Plaza, the Asante microfarm is the first of what will be numerous microfarms created by the organization, which is dedicated to growing hyperlocal food on unused spaces “in the neighborhood, exclusively for the neighborhood”. “Everything we’re growing is nutrient-dense and the food remains in the neighborhood,” says Jamiah Hargins, who founded Crop Swap LA in 2018 as a small monthly swap of surplus produce. After spending years in finance and consulting, Hargins decided to create a local food distribution system to address the fact that his neighborhood was a food desert, meaning most reside...
Wellbeing washing in the digital age: Navigating the pitfalls of technology-driven wellness
Wellness

Wellbeing washing in the digital age: Navigating the pitfalls of technology-driven wellness

Like greenwashing, wellbeing washing is when a company focuses more on appearing to care about wellbeing than they do on taking care of their employees. In an era dominated by digital connectivity, our lives have become intertwined with technology, offering unprecedented convenience and access to information. From fitness trackers and meditation apps to smart devices monitoring our sleep patterns, technology has ushered in a new wave of wellness solutions. While these advancements hold immense promise, it is crucial to navigate the potential pitfalls of technology-driven wellness to ensure our well-being remains at the forefront. The allure of quick fixes and instant gratification often draws us towards wellness trends powered by technology. However, it is essential to approach these...
How to save money with these natural remedies
Remedies

How to save money with these natural remedies

The shift towards using more real, natural ingredients in the home has been slow and steady, but I think over the last few years the benefits to our health as well as the planet have become clearer. Asthma and eczema sufferers suddenly shifting their daily environment from office to working from home saw their symptoms melt away, with the liberal use of industrial and harsh chemical cleaning substance in workspaces blamed. Simplifying the materials we are exposed to is lighter on our system, as well as our wallet when we look at how to make them ourselves. Natural remedies have often held the stigma of being less effective, messy and complicated. However, as I moved from the world of recipe-creating in the kitchen to isolating ingredients to create remedies for specific needs for my ...
How Can Kratom Help Athletes With Tiredness Issues?
Botanicals

How Can Kratom Help Athletes With Tiredness Issues?

As more athletes seek natural and plant-based remedies to enhance their performance, It has emerged as one such alternative. While there is no scientific consensus on its benefits, anecdotal evidence suggests that it may have energizing and mood-enhancing effects. It comes from the leaves of the Mitragyna speciosa tree, native to Southeast Asia. Its compounds interact with the body’s receptors to produce a mild stimulant-like effect, which some athletes claim helps them stay focused during long training sessions. It also promotes clarity and alertness, benefiting athletes during competitions. To understand the connection between kratom and breathwork, one must delve deeper into it. 7 Ways Kratom Can Help Athletes With Tiredness Issues Kratom has been gaining popularity among athletes for...
The Wildly Misleading Nature of ‘Natural’ Labels on Food
Diet

The Wildly Misleading Nature of ‘Natural’ Labels on Food

On the crowded supermarket shelves, food products clamor for attention, donning packaging and labels designed to clinch the deal. Some 72% of American consumers say that product packaging influences their purchase decisions—a statistic not lost on food manufacturers. This applies to not just the aesthetic design of packaging but what the labels say as well. Louis Biscotti, the National Leader for Food & Beverage Services Group at Marcum, writes in Forbes that when the FDA updated its nutrition facts label for packaged foods in 2020, companies found new opportunities to increase sales. “F&B [food and beverage] companies are finding they can use those labels and other real estate on their packaging to provide nutritional and other data to drive growth. The information on the FDA lab...
Mental health & gut health: experts explain the link between your brain and your gut
Wellness

Mental health & gut health: experts explain the link between your brain and your gut

Is there a link between mental health and gut health? Healthista spoke to The Gut Experts – Professor Barbara Ryan and Elaine McGowan RD. They reveal how managing your mental health can transform your gut health Your brain is connected to every part of your body, so what is so special about the connection between your gut and your brain? Well, it turns out that your gut enjoys a particularly intimate relationship with your brain, compared to the other important organs in your body, so much so, that the gut has been called your ‘second brain’ or the little brain. While your brain contains about 100 billion neurones (nerve cells), your gut contains about 500 million neurones, which is impressive, given that your heart has only 40,000 neurones and your kidneys have about 1 million each. R...
Natural Treatment Options for Osteoporosis
Remedies

Natural Treatment Options for Osteoporosis

Traditional treatment options for osteoporosis include fall prevention, exercise, adequate nutrition, and medications. In addition to traditional options, natural remedies may be beneficial. The goal of treating osteoporosis is to prevent further bone damage. Some bone loss is a natural part of aging, but hormonal changes, family history, and certain lifestyle factors, such as a poor-quality diet and smoking, can contribute to osteoporosis. This article investigates natural treatment options that can be utilized in the treatment and management of osteoporosis. Osteoporosis Diet Bone building occurs during childhood; people experience peak bone mass sometime during their 20s.2 To prevent osteoporosis, it is important to achieve peak bone mass, which requires eating a nutritious diet t...
Psilocybin therapy for depression appears to have a curious effect on the brain’s response to music
Botanicals

Psilocybin therapy for depression appears to have a curious effect on the brain’s response to music

Patients tend to have a stronger brain response to music the day after receiving psilocybin-assisted therapy, according to new research published in the Journal of Affective Disorders. The stronger response to music was related to how intense the psychedelic experience felt during the therapy. The new findings provide some of the first scientific insights into the potential effects of psychedelic therapy on neural responses to music. Psilocybin is a naturally occurring psychedelic substance found in certain species of “magic” mushrooms. Psilocybin-assisted therapy involves the use of the substance in a controlled therapeutic setting to treat various mental health conditions. “Psychedelic therapy for depression is a promising new treatment option and seems to be very effective, but we don...
Bear Grylls ‘embarrassed’ by past vegan diet, says he’s ‘never been better’ with all meat diet
Diet

Bear Grylls ‘embarrassed’ by past vegan diet, says he’s ‘never been better’ with all meat diet

Survivalist Bear Grylls admitted he is now “embarrassed” by his previous vegan diet, claiming he was wrong to think that it was good for his health or the environment. Grylls, who previously practised both a vegetarian and vegan lifestyle, recently revealed that he has begun switching to a diet consisting entirely of red meat, eggs and organ meat, according to Fox News. Prior to this, he went so far as to publish a cookbook Fuel for Life that attacked society’s “unnatural ways of breeding, keeping and killing animals”. But on Wednesday, however, the adventurist told the UK Telegraph that he was “wrong” to attack meat. “I was vegan quite a few years ago – in fact, I wrote a vegan cookbook – and I feel a bit embarrassed because I really promoted that,” Grylls said. Read th...
Looking for a hangover cure? Try these natural home remedies
Remedies

Looking for a hangover cure? Try these natural home remedies

Have you ever woken up with a throbbing headache, extreme fatigue, nausea, and excessive thirst after drinking all night with your friends?After a Saturday night out, we all have been there and the feeling is unpleasant and depressing.The impurities present in alcohol can make the hangover worse.Here are five natural and home remedies to help you recover the following. Have ginseng Ginseng helps enhance alcohol metabolism by removing alcohol faster from the body which aids in relieving hangover symptoms.It acts as an anti-hangover agent and aids in eliminating the toxicity generated in the body through alcohol consumption.Add fresh ginseng to boiling water and let it steep for some time. Drink it warm. You can also add ginseng to salads and eat it. Keep reading at Ne...