Digestive Health: The Unsung Hero of Wellness
Digestive health is increasingly recognized as a foundation for overall well-being, influencing everything from nutrient absorption and immune defense to mental health. The gut is home to about 70% of the body’s immune cells and produces serotonin, a neurotransmitter vital for mood regulation. Disruptions-caused by processed foods, chronic stress, antibiotic overuse, or dehydration-can lead to issues like bloating, fatigue, and chronic conditions such as IBS.
Simple daily habits can support a balanced gut microbiome: eating fiber-rich foods, including probiotics, staying hydrated, and managing stress. These steps not only aid digestion but also boost energy, immunity, and mental clarity. To learn more about the science and practical tips behind maintaining a healthy gut, see “The Vital Ro...