Wellness

Digestive health is increasingly recognized as a foundation for overall well-being, influencing everything from nutrient absorption and immune defense to mental health. The gut is home to about 70% of the body’s immune cells and produces serotonin, a neurotransmitter vital for mood regulation. Disruptions-caused by processed foods, chronic stress, antibiotic overuse, or dehydration-can lead to issues like bloating, fatigue, and chronic conditions such as IBS. Simple daily habits can support a balanced gut microbiome: eating fiber-rich foods, including probiotics, staying hydrated, and managing stress. These steps not only aid digestion but also boost energy, immunity, and mental clarity. To learn more about the science and practical tips behind maintaining a healthy gut, see “The Vital Ro...

In a world where burnout is the norm and stress is ever-present, experts say the key to true wellness is learning to slow down-without guilt. Health coach Dr Prarthana Shah emphasizes that wellness is “daily maintenance, not damage control,” urging people to tune into their bodies and minds before problems arise. Rather than piling on more self-care tasks, the focus should shift to what genuinely works for you. Simple changes-like pausing before checking your phone, savoring a cup of herbal tea, or spending a few minutes outdoors-can help restore energy and clarity. Building small breaks into your day, saying no to draining commitments, and being present with one task at a time all contribute to a healthier, more balanced life. Remember, rest is not a luxury; it’s essential for both menta...

Castor oil, a household staple for generations, is gaining renewed attention for its remarkable versatility and health benefits. Extracted from the seeds of the castor bean plant, this thick oil is rich in ricinoleic acid, which gives it potent anti-inflammatory and moisturizing properties. Traditionally, castor oil has been used as a natural remedy to relieve constipation, a use approved by the FDA due to its effectiveness as a stimulant laxative. Topically, it soothes joint pain, supports wound healing, and reduces inflammation, making it a popular choice for those with arthritis or muscle discomfort. In beauty routines, castor oil deeply moisturizes dry skin, helps treat acne, and may reduce the appearance of fine lines and wrinkles. For hair, it conditions the scalp and strengthens st...

Orlando’s hospitality scene is embracing a wellness revolution, with luxury resorts introducing dedicated spaces designed to prioritize physical and mental rejuvenation. Conrad Orlando, part of the Evermore Orlando Resort, recently unveiled four Wellness Guest Rooms offering 360-degree immersive experiences for travelers seeking to maintain their self-care routines. These rooms feature curated amenities like aromatherapy showers, Technogym recovery tools, and Dyson air purifiers, alongside exclusive access to the resort’s hydrotherapy Water Garden. “Guests want to return home feeling better than when they arrived,” said Alyssa Gerzanick, Conrad Orlando’s Director of Hotel Operations. The trend reflects growing demand for “sleep tourism” and science-backed wellness travel, with Orlando pos...

Wellness shots, concentrated doses of nutrient-rich ingredients, are gaining popularity as a quick and easy way to support immune health and increase energy levels. These small but mighty concoctions typically contain a blend of fruits, vegetables, herbs, and spices known for their health-promoting properties. According to a recent article on MSN, some of the healthiest wellness shots include ginger-turmeric, elderberry, and probiotic-rich options. These shots are packed with antioxidants, vitamins, and minerals that may help fight inflammation, support gut health, and strengthen the immune system. While wellness shots can be a convenient addition to a healthy lifestyle, experts caution that they should not replace a balanced diet. For those interested in trying this trend, many juice ba...

Kratom, a natural herbal supplement native to Southeast Asia, is emerging as a popular ingredient in wellness drinks, celebrated for its potential to boost energy and provide pain relief. Known for its stimulant-like effects at lower doses and calming properties at higher doses, kratom is being embraced by some as a natural alternative for managing stress and enhancing focus. As it gains traction in the wellness market, enthusiasts highlight its versatility and plant-based origins. However, experts advise consumers to approach kratom with care due to the lack of regulation and the need for more research into its long-term effects. Advocates believe that with proper education and oversight, kratom could become a valuable addition to the wellness landscape. To learn more about this growing...

The wellness landscape in 2025 is being reshaped by innovative trends that reflect a cultural shift toward mindful living and community-focused health. According to Locally Well San Diego, Pilates continues to surge in popularity, outpacing yoga as the go-to fitness activity. Its appeal lies in its low-impact, full-body benefits, attracting participants across all genders and fitness levels. Meanwhile, social wellness clubs are redefining how people connect, offering spaces where fitness and community collide. From cold plunge sessions to group workouts, these clubs are becoming hubs for healthy socializing. Additionally, the rise of the "sober curious" movement is driving demand for alcohol-free beverages and spaces, with new non-alcoholic bars and bottle shops opening across San Diego. ...

A viral fitness trend known as "75 Hard" has taken social media by storm, promising physical and mental transformation through a grueling 75-day regimen. The program, popularized on TikTok, requires participants to follow a strict diet, complete two daily workouts (one outdoors), drink a gallon of water, read 10 pages of a self-help book, and take daily progress photos. While some participants praise the challenge for fostering discipline and resilience, experts warn that its rigid structure may lead to burnout or unhealthy relationships with fitness. Critics argue that the "all-or-nothing" approach could alienate those who struggle to maintain such an intense routine. The challenge highlights the growing influence of social media on wellness trends but raises questions about sustain...

As companies continue to roll back the flexibility introduced during the COVID-19 pandemic, workplace well-being is taking a significant hit. A report from the Human Capital Development Lab at Johns Hopkins Carey Business School, in collaboration with Great Place to Work, highlights that rigid return-to-office policies are disproportionately affecting Black employees, women, and younger workers. The study points to heightened stress and reduced job satisfaction among these groups, who often face unique challenges such as caregiving responsibilities or systemic inequities in the workplace. The shift away from hybrid or remote work models has not only impacted mental health but has also raised concerns about employee retention and productivity. This growing tension underscores the need...

A recent study published in JAMA Network Open reveals that walking as little as 5,000 steps daily can significantly reduce symptoms of depression. The research, which analyzed data from over 96,000 adults across 33 studies, found that individuals who walked at least 7,500 steps per day experienced a remarkable 42% decrease in depression symptoms compared to those walking less. Even modest increases in daily steps—just 1,000 more—were associated with improved mental health outcomes. Experts emphasize that walking is an accessible and low-pressure form of exercise, making it particularly appealing for those struggling with mood disorders. “Walking offers a sustainable alternative to structured exercise,” said clinical psychologist Supatra Tovar. For those starting out, setting achievab...