Catherine – Page 29 – News by Nature

7 Science-Backed Benefits of Eating Bell Peppers

26Mar

By CatherineNo Comments

Diet

7 Science-Backed Benefits of Eating Bell Peppers

Whether you're sautéing them to throw in a stir fry, or making this low-carb pizza recipe, bell peppers are a delicious part of many different types of meals. Bell peppers also make for great snacks to take on the go and make for a healthy way to enjoy your favorite dips and sauces. Thankfully, along with this vegetable being convenient and delicious, there are many bell pepper benefits that directly impact your health. While there are unique qualities to bell peppers that provide a helpful combination of health benefits for you to enjoy, it's also important to focus on getting enough of a variety of vegetables in your diet in general because there isn't just one miracle vegetable that can provide everything your body needs, according to Harvard Health. Read more at Eat This, Not Tha...

Gwyneth Paltrow’s version of ‘wellness’ is dangerous and irresponsible

22Mar

By CatherineNo Comments

Wellness

Gwyneth Paltrow’s version of ‘wellness’ is dangerous and irresponsible

Another week, another controversial Gwyneth Paltrow interview. The self-appointed wellness guru and Goop queen chatted to Dr Will Cole last week for his The Art of Being Well podcast, detailing her daily "wellness routine" – which included questionable diet habits like fasting until midday, and eating nothing but bone broth for lunch. Oh, and occasionally she might also occasionally throw in a celery juice with lemon (insert eye roll emoji here). TikTok jumped on the interview, dubbing Gwyneth an "Almond Mum" – a term that has emerged online to describe mothers who peddle in advice that promotes toxic diet culture. The phrase emerged in 2013, when ex-model and Real Housewives of Beverly Hills star (and mum to models Bella and Gigi Hadid), Yolanda Hadid, told daughter Gigi on the show to...

5 natural remedies to reduce uric acid in the body

20Mar

By CatherineNo Comments

Remedies

5 natural remedies to reduce uric acid in the body

Uric acid is a natural waste product that is formed when the body breaks down substances called purines that are found in certain foods like red meat, and sardines, and are also produced in the body.Dietary conditions, alcohol, unhealthy diet, and genetics can cause high uric acid levels in the body.Check out these natural and home remedies to reduce uric acid. Apple cider vinegar Packed with antioxidants and anti-inflammatory properties, apple cider vinegar can help control high levels of uric acid in the body.It also helps you lose weight and reduce inflammation which aids in reducing uric acid in the blood.The malic acid in it also breaks down and removes uric acid.Mix two tablespoons of apple cider vinegar with water and drink it daily. Read the list at NewsBytes...

The Best Places To Buy Kratom Shots Online

16Mar

By CatherineNo Comments

Botanicals

The Best Places To Buy Kratom Shots Online

UNITED STATES—Kratom, also known as Mitragyna speciosa, has become increasingly popular over the past few years, with many consumers turning to this natural product. One of the most convenient ways to consume Kratom is through Kratom shots, which are available in various flavors and can be easily consumed on-the-go. However, with so many brands and products available, it can be challenging to know where to buy Kratom shots online. In this article, we will discuss the top 3 brands to buy Kratom shots online. We have researched and tested several popular brands to bring you the most reliable and high-quality Kratom shots available. Read on to learn more. Keep reading at Canyon News

Natural remedies for a good night’s sleep

5Mar

By CatherineNo Comments

Remedies

Natural remedies for a good night’s sleep

Sleep problems is a question I often get asked about at the shop. My personal favourite remedy to help you get a decent night’s sleep is A.Vogel Dormeasan. It’s a herbal tincture containing valerian and hops. Valerian is traditionally used for muscle tension, pain, and to aid relaxation. Hops is traditionally used to help alleviate anxiety. I took this remedy for several months; it took a few weeks for it to work but when it did the benefits were amazing. I went to sleep quicker, and when I woke up, I fell back to sleep almost immediately and the next day I felt so much more alert. It’s no wonder I love it! Read the article at Independent.ie

Best Kratom For Energy, Motivation And Focus

2Mar

By CatherineNo Comments

Botanicals

Best Kratom For Energy, Motivation And Focus

Most Southeast Asia residents who work in the fields have been using kratom for thousands of years to help them focus and keep themselves energized. Even in the Western world, users of this organic product encourage others who seek a natural and sustainable energy boost to get the best kratom for energy. Kratom offers users a stimulating effect, which helps them fight fatigue and maintain their performance throughout the day. On various online kratom communities, you may come across common questions such as, which kratom gives you energy? Or what kratom is best for energy? It is essential to note that not all kratom strains can help boost your energy levels. This is because each kratom strain has a unique alkaloid concentration. Therefore, it is best to conduct thorough research on the ...

How A Wellness Retreat Changed This Editor’s Life

19Feb

By CatherineNo Comments

Wellness

How A Wellness Retreat Changed This Editor’s Life

People go on wellness retreats for all kinds of different reasons, to detox, relax, lose weight, deepen their yoga practice… but to heal trauma? That kind of shift isn’t what most reasonable people would expect from a couple of days away from it all. However, that’s exactly what happened to me. I kid you not. I’ll be completely honest, as much as I love wellness I’m a sceptic and when I initially booked onto the Detox and Revive Retreat in Jervis Bay, I was mostly excited about two uninterrupted nights’ sleep. The setting was beautiful, the activities sounded great and the ethos of “detox and revive your body post silly season” was right on the money after my rosé-filled Christmas holiday, but as a new mum to an eight-month-old baby, it was the sleep I was sold on. Read the story at ...

Expert shares 5 natural remedies to aid sleep at night – ‘powerful’ and ‘sleep-enhancing’

15Feb

By CatherineNo Comments

Remedies

Expert shares 5 natural remedies to aid sleep at night – ‘powerful’ and ‘sleep-enhancing’

Even if we are physically tired at the end of the day, getting to sleep can still be difficult. Many people suffer with sleep issues for a variety of reasons, although stress and anxiety are common causes. With this in mind an expert shared five natural remedies that can have calming and sleep inducing effects. Certified sleep coach for Eachnight.com, Rosie Osmun, explained: “Natural herbs contain powerful sleep-enhancing properties for a night of restful sleep. They can calm your nerves and soothe your senses, providing adequate sleep. “Sleep deprivation is often due to a hectic lifestyle, anxiety, and stress. Stress affects the production of the neurotransmitter serotonin, but taking some herbal supplements can compensate for this loss.” She revealed the five best herb...

Legislature considers legalizing a different kind of weed

12Feb

By CatherineNo Comments

Botanicals

Legislature considers legalizing a different kind of weed

Marijuana reform advocates have little hope that Indiana lawmakers will take up cannabis legislation this year, but one Republican legislator wants to legalize a lesser-known plant native to Southeast Asia that is marketed as an energy booster, a natural painkiller and an effective treatment for opioid withdrawal. The House Committee on Commerce, Small Business and Economic Development heard testimony Wednesday on House Bill 1500, which would permit the sale of kratom, an herbal extract derived from the leaves of a tropical evergreen tree. When consumed, the plant produces stimulant effects in low doses and sedative effects in high doses, and recovering addicts testified Wednesday that it has helped them ween off their opioid addiction. Read more at ibj.com

12Feb

By CatherineNo Comments

Diet

Enriched diet: Eat the rainbow

Red, green and yellow are not just colours of the rainbow, but nature’s way of adding nutrition to your diet. The diet enriched with these colours is an important source of phytonutrients, which means all the natural compounds found in plant foods such as vegetables, fruit, whole grain products and legumes. The word ‘phytonutrients’ comes from ‘phyto’, meaning plant. Thus, the importance of eating a variety of fruits and vegetables of various hues has often been advised by experts and professionals. And to ‘eat the rainbow’ can actually benefit health and have potent anti-cancer and anti-heart disease properties. Consuming colours Consuming colourful foods gives more nutrition and phytonutrients to the body, says Vijayashree, chief dietician, MGM Healthcare, Chennai. Keep readi...