Catherine – Page 29 – News by Nature

Natural remedies to combat rheumatoid arthritis

23Apr

By CatherineNo Comments

Remedies

Natural remedies to combat rheumatoid arthritis

heumatoid arthritis, or RA, is an autoimmune and inflammatory disease that primarily affects joints. The disorder is characterized by warm, painful swelling most commonly in the wrists and hands. While there is no cure for the condition, there are a number of ways of reducing RA discomfort and slowing its progression. These include several natural remedies that help combat pain, inflammation, and stiffness. Click through and find out more about how to lessen your RA pain. But all the same, be sure to consult your doctor beforehand for advice on what's best suited for your particular situation. Go to Stars Insider for more

Reasons Why Beauty Industry Is Moving Towards Kratom Based Products In 2023

19Apr

By CatherineNo Comments

Botanicals

Reasons Why Beauty Industry Is Moving Towards Kratom Based Products In 2023

The only constant aspect of the beauty industry is its changing trends. Individuals obsess over social media trends to mirror someone they admire or look a particular way. One day chemical exfoliants are in, and the next morning everyone’s going crazy over sheet masks. However, they forget that the potent chemicals in the products and prescription drugs can lead to severe consequences as most are carcinogenic and contain toxins. Therefore, the beauty industry is now moving towards organic products that are free from toxins and thus may be helpful for prolonged use. Beauty influencers and experts are also rooting for using organic compounds like Kratom and are promoting it as the ‘new normal’ in the industry. Keep reading at champagneliving.net

Circadian Diet: 5 Foods to Eat And Avoid To Optimise Your Health

16Apr

By CatherineNo Comments

Diet

Circadian Diet: 5 Foods to Eat And Avoid To Optimise Your Health

The circadian diet is a type of meal plan that follows the body’s natural circadian rhythm, the 24-hour internal clock that regulates various physiological processes. It emphasises eating at specific times of the day to optimise metabolism, energy levels, and sleep quality. If you want to implement this diet, there are certain foods that you must eat, and others that are best avoided. These foods can help regulate your circadian rhythm, boost your energy levels, and promote better sleep quality, leading to an overall improvement in your health and well-being. Here are five foods to eat as well as five food items to avoid while on a circadian diet. FOODS TO EAT Leafy green vegetables Leafy greens such as spinach, kale, and broccoli are rich in vitamins, minerals, and antioxidants....

Are Your Allergy Meds Causing Weight Gain? Try These Natural Remedies Instead

10Apr

By CatherineNo Comments

Remedies

Are Your Allergy Meds Causing Weight Gain? Try These Natural Remedies Instead

Allergy season is in full swing, leaving millions of us sneezing and sniffling. But that’s just the tip of the iceberg: New York City allergist Jennifer Collins, M.D., estimates more than 1 in 4 women with allergies don’t know they have them, as symptoms often don’t appear until later in life. “Allergies are becoming increasingly common for reasons we don’t fully understand. In fact, many of my female patients think their allergy symptoms, like fatigue and fog, are just part of daily stress.” When allergies are diagnosed, many women reach for antihistamines. But the medications may also cause weight gain. A Texas A&M study found that children taking allergy meds had a higher body mass index, and Yale researchers found that people who used prescription antihistamines to relieve allergy ...

6Apr

By CatherineNo Comments

Wellness

Why Wellness Shouldn’t Be a Trend

Every time a new health or wellness trend emerges, there's a mad rush to incorporate the shiny new routine into our daily lives. From restrictive diets to celebrity-endorsed workouts, staying up to date on the latest quick fix can be exhausting, and these sorts of lifestyle changes are rarely sustainable. I have long doubted the efficacy of quick fixes and one-size-fits-all wellness plans, because, ultimately, we're all different. I believe (and science demonstrates) that the most effective health interventions are developed over a lifetime, through an individualized approach. This means we need new wellness goals altogether. Our Costly Obsession With Quick Fixes It's no secret that the health and wellness industry is obsessed with quick fixes, to the detriment of consumer spending. ...

Best Natural Remedies Travelers Should Pack

2Apr

By CatherineNo Comments

Remedies

Best Natural Remedies Travelers Should Pack

There are so many aspects of travel that are fun, exciting, and transformative. But, travel can also expose us to a variety of instances that can comprise our immune system and increase the likelihood of not quite feeling 100%. In the event I find myself not feeling well, or experience stress from travel, wake up with a sore throat or have sore muscles after a day of travel adventures, I like to know I’m prepared by packing a few essential natural remedies for travel. 9 Natural Remedies Travelers Should Pack The below items are all products I use and love. I have one packing cube that I keep stocked and bring on every trip. For some international travel to locations like India or Mexico, I bring along a few extra stomach remedies. Read the list at Perfect Days

What Is Kratom and Is It Safe for Consumption?

30Mar

By CatherineNo Comments

Botanicals

What Is Kratom and Is It Safe for Consumption?

Kratom, formally called Mitragyna speciosa, is a type of tree native to Southeast Asia related to the coffee plant. For centuries, those native to Southeast Asia have chewed on kratom leaves or made a tea from kratom as a stimulant for pain relief. It’s also used in that part of the world to cope with heroin withdrawals. As an herbal supplement, kratom is available in the U.S., typically found in smoke shops or online. Instead of the fresh leaf form, it’s usually made with powdered dry leaves sold as tablets or capsules, although sometimes used as a tea. When it goes from fresh leaves to the powdered form, its chemistry and effects may change, says Christopher McCurdy, a medicinal chemist and behavioral pharmacologist who has done extensive kratom research at the University of...

7 Science-Backed Benefits of Eating Bell Peppers

26Mar

By CatherineNo Comments

Diet

7 Science-Backed Benefits of Eating Bell Peppers

Whether you're sautéing them to throw in a stir fry, or making this low-carb pizza recipe, bell peppers are a delicious part of many different types of meals. Bell peppers also make for great snacks to take on the go and make for a healthy way to enjoy your favorite dips and sauces. Thankfully, along with this vegetable being convenient and delicious, there are many bell pepper benefits that directly impact your health. While there are unique qualities to bell peppers that provide a helpful combination of health benefits for you to enjoy, it's also important to focus on getting enough of a variety of vegetables in your diet in general because there isn't just one miracle vegetable that can provide everything your body needs, according to Harvard Health. Read more at Eat This, Not Tha...

Gwyneth Paltrow’s version of ‘wellness’ is dangerous and irresponsible

22Mar

By CatherineNo Comments

Wellness

Gwyneth Paltrow’s version of ‘wellness’ is dangerous and irresponsible

Another week, another controversial Gwyneth Paltrow interview. The self-appointed wellness guru and Goop queen chatted to Dr Will Cole last week for his The Art of Being Well podcast, detailing her daily "wellness routine" – which included questionable diet habits like fasting until midday, and eating nothing but bone broth for lunch. Oh, and occasionally she might also occasionally throw in a celery juice with lemon (insert eye roll emoji here). TikTok jumped on the interview, dubbing Gwyneth an "Almond Mum" – a term that has emerged online to describe mothers who peddle in advice that promotes toxic diet culture. The phrase emerged in 2013, when ex-model and Real Housewives of Beverly Hills star (and mum to models Bella and Gigi Hadid), Yolanda Hadid, told daughter Gigi on the show to...

5 natural remedies to reduce uric acid in the body

20Mar

By CatherineNo Comments

Remedies

5 natural remedies to reduce uric acid in the body

Uric acid is a natural waste product that is formed when the body breaks down substances called purines that are found in certain foods like red meat, and sardines, and are also produced in the body.Dietary conditions, alcohol, unhealthy diet, and genetics can cause high uric acid levels in the body.Check out these natural and home remedies to reduce uric acid. Apple cider vinegar Packed with antioxidants and anti-inflammatory properties, apple cider vinegar can help control high levels of uric acid in the body.It also helps you lose weight and reduce inflammation which aids in reducing uric acid in the blood.The malic acid in it also breaks down and removes uric acid.Mix two tablespoons of apple cider vinegar with water and drink it daily. Read the list at NewsBytes...