Remedies

The shift towards using more real, natural ingredients in the home has been slow and steady, but I think over the last few years the benefits to our health as well as the planet have become clearer. Asthma and eczema sufferers suddenly shifting their daily environment from office to working from home saw their symptoms melt away, with the liberal use of industrial and harsh chemical cleaning substance in workspaces blamed. Simplifying the materials we are exposed to is lighter on our system, as well as our wallet when we look at how to make them ourselves. Natural remedies have often held the stigma of being less effective, messy and complicated. However, as I moved from the world of recipe-creating in the kitchen to isolating ingredients to create remedies for specific needs for my ...

Traditional treatment options for osteoporosis include fall prevention, exercise, adequate nutrition, and medications. In addition to traditional options, natural remedies may be beneficial. The goal of treating osteoporosis is to prevent further bone damage. Some bone loss is a natural part of aging, but hormonal changes, family history, and certain lifestyle factors, such as a poor-quality diet and smoking, can contribute to osteoporosis. This article investigates natural treatment options that can be utilized in the treatment and management of osteoporosis. Osteoporosis Diet Bone building occurs during childhood; people experience peak bone mass sometime during their 20s.2 To prevent osteoporosis, it is important to achieve peak bone mass, which requires eating a nutritious diet t...

Have you ever woken up with a throbbing headache, extreme fatigue, nausea, and excessive thirst after drinking all night with your friends?After a Saturday night out, we all have been there and the feeling is unpleasant and depressing.The impurities present in alcohol can make the hangover worse.Here are five natural and home remedies to help you recover the following. Have ginseng Ginseng helps enhance alcohol metabolism by removing alcohol faster from the body which aids in relieving hangover symptoms.It acts as an anti-hangover agent and aids in eliminating the toxicity generated in the body through alcohol consumption.Add fresh ginseng to boiling water and let it steep for some time. Drink it warm. You can also add ginseng to salads and eat it. Keep reading at Ne...

heumatoid arthritis, or RA, is an autoimmune and inflammatory disease that primarily affects joints. The disorder is characterized by warm, painful swelling most commonly in the wrists and hands. While there is no cure for the condition, there are a number of ways of reducing RA discomfort and slowing its progression. These include several natural remedies that help combat pain, inflammation, and stiffness. Click through and find out more about how to lessen your RA pain. But all the same, be sure to consult your doctor beforehand for advice on what's best suited for your particular situation. Go to Stars Insider for more

Allergy season is in full swing, leaving millions of us sneezing and sniffling. But that’s just the tip of the iceberg: New York City allergist Jennifer Collins, M.D., estimates more than 1 in 4 women with allergies don’t know they have them, as symptoms often don’t appear until later in life. “Allergies are becoming increasingly common for reasons we don’t fully understand. In fact, many of my female patients think their allergy symptoms, like fatigue and fog, are just part of daily stress.” When allergies are diagnosed, many women reach for antihistamines. But the medications may also cause weight gain. A Texas A&M study found that children taking allergy meds had a higher body mass index, and Yale researchers found that people who used prescription antihistamines to relieve allergy ...

There are so many aspects of travel that are fun, exciting, and transformative. But, travel can also expose us to a variety of instances that can comprise our immune system and increase the likelihood of not quite feeling 100%. In the event I find myself not feeling well, or experience stress from travel, wake up with a sore throat or have sore muscles after a day of travel adventures, I like to know I’m prepared by packing a few essential natural remedies for travel. 9 Natural Remedies Travelers Should Pack The below items are all products I use and love. I have one packing cube that I keep stocked and bring on every trip. For some international travel to locations like India or Mexico, I bring along a few extra stomach remedies. Read the list at Perfect Days

Uric acid is a natural waste product that is formed when the body breaks down substances called purines that are found in certain foods like red meat, and sardines, and are also produced in the body.Dietary conditions, alcohol, unhealthy diet, and genetics can cause high uric acid levels in the body.Check out these natural and home remedies to reduce uric acid. Apple cider vinegar Packed with antioxidants and anti-inflammatory properties, apple cider vinegar can help control high levels of uric acid in the body.It also helps you lose weight and reduce inflammation which aids in reducing uric acid in the blood.The malic acid in it also breaks down and removes uric acid.Mix two tablespoons of apple cider vinegar with water and drink it daily. Read the list at NewsBytes...

Sleep problems is a question I often get asked about at the shop. My personal favourite remedy to help you get a decent night’s sleep is A.Vogel Dormeasan. It’s a herbal tincture containing valerian and hops. Valerian is traditionally used for muscle tension, pain, and to aid relaxation. Hops is traditionally used to help alleviate anxiety. I took this remedy for several months; it took a few weeks for it to work but when it did the benefits were amazing. I went to sleep quicker, and when I woke up, I fell back to sleep almost immediately and the next day I felt so much more alert. It’s no wonder I love it! Read the article at Independent.ie

Even if we are physically tired at the end of the day, getting to sleep can still be difficult. Many people suffer with sleep issues for a variety of reasons, although stress and anxiety are common causes. With this in mind an expert shared five natural remedies that can have calming and sleep inducing effects. Certified sleep coach for Eachnight.com, Rosie Osmun, explained: “Natural herbs contain powerful sleep-enhancing properties for a night of restful sleep. They can calm your nerves and soothe your senses, providing adequate sleep. “Sleep deprivation is often due to a hectic lifestyle, anxiety, and stress. Stress affects the production of the neurotransmitter serotonin, but taking some herbal supplements can compensate for this loss.” She revealed the five best herb...

Although dark circles do not pose any significant threat, so there is little need for concern. However, if it makes you appear extra conscious about your appearance and the small darkening beneath your eyes bothers you, fret not, we are there for you. The primary cause of dark circles is exertion and fatigue. Aging is frequently a contributing factor to dark under-eye circles. Veins will ultimately begin to show through the skin around your eyes, regardless of the type of skin you have or the healthy habits you have. This is because as skin ages, it naturally loses collagen and thickens. Our genes are one of the key determinants of this. Even the most effective treatments occasionally can't change your genetic makeup. There are medical and natural treatments available to remove th...