Wednesday, October 28

Remedies

Can natural remedies help combat symptoms of the menopause?
Remedies

Can natural remedies help combat symptoms of the menopause?

When I was pregnant with my first child, there would scarcely have been enough hours in the day to accommodate all of the magazines, supplements, appointments, support groups and antenatal exercises that society suddenly proffered. Yet as Rebekah Brown, founder of MPowder, points out: “We don’t all choose to be mothers – but we are bound together by menopause because we all go through it.” Despite this, the years between fertility and fertiliser remain largely unrepresented – although online platforms are pioneering change in this area. In the health arena too, this universal phase of women’s lives has only recently begun to be recognised – indeed, this October 18th marks just 11 years since the first World Menopause Day. With more conversation around the subject, a number of supp...
The fragrant herbal extract shown to alleviate mild to moderate anxiety symptoms
Remedies

The fragrant herbal extract shown to alleviate mild to moderate anxiety symptoms

Anxiety is a feeling of unease, such as worry or fear, that can range from mild to severe, depending on the person. Anxiety is a normal response to the obstacles life throws at us. However, anxiety that becomes overwhelming and affects your overall quality of life requires interventions. If you are experiencing persistent anxiety, this is medically known as generalised anxiety disorder (GAD). This means having regular or uncontrollable worries about many different things in your everyday life, according to mental health charity Mind. Fortunately there are a number of different treatments that can help and normally a combination of treatments is recommended. There is some evidence that natural remedies may help when taken as part of your overall treatment strategy. Read more ...
Three ‘top foods’ to avoid hair loss and stimulate hair growth at home explained
Diet, Remedies

Three ‘top foods’ to avoid hair loss and stimulate hair growth at home explained

Hair loss can be a natural part of the ageing process, and most of the time, it's nothing to worry about. We can even lose up to 100 hairs on our bodies every day, without even noticing. But you could prolong the life of your locks by regularly eating certain foods, it's been revealed. Losing your hair could be caused by a number of different conditions, said the NHS. Stress, weight loss, or even an iron deficiency can lead to some form of hair loss. But there are some home treatments you can use that might help to prevent some types of hair loss, including alopecia. One of the easiest ways to stimulate hair growth at home is to add more organic foods to your diet, it's been claimed. Keep reading at Express
Here Are Four Natural Home Remedies To Banish Those Stubborn Skin Spots
Remedies

Here Are Four Natural Home Remedies To Banish Those Stubborn Skin Spots

How to get rid of stubborn black spots on face? Do you know what a sad sight is? Those stubborn spots on your skin. Those are the ones that blemish your effort to keep your skin beautiful and youthful. Do you know that these spots are a result of many reasons? The blemishes that you see on your face could range from the problem with the liver, digestive system, stomach, hormones. Do you know what does this point to? Most of the times, it causes acne, which leads to the brown spots. There could be medications for getting rid of such spots from the skin, but do you know that going natural is also an advantageous option? Here are 4 methods in which you could get rid of the blemishes on your skin naturally. Keep reading at Onlymhealth
15 Natural Remedies for Managing Pain from Inflammation
Remedies

15 Natural Remedies for Managing Pain from Inflammation

Managing pain caused by inflammation is, to be quite frank, a royal pain! In a market flooded by over-the-counter remedies, it is easy to spend hundreds of dollars on different ways to combat pain caused by conditions like arthritis. Many of you might feel like you might never find relief. But guess what? You can find ways of managing pain that do not involve having to test out dozens of different (and downright expensive) over-the-counter products. We have scoured all of our resources and found 15 natural remedies for managing pain for everyone with inflammation. 15 Natural Treatments for Managing Pain and Inflammation Pain is different for all of us, but there are some remedies out there that are universally known for their ability to provide inflammation relief. Continue reading...
Natural health: Remedies to help improve concentration without affecting sleep
Remedies

Natural health: Remedies to help improve concentration without affecting sleep

Megan Sheppard recommends yerba mate to improve concentration and has advice on recovering from a cracked rib. Q1. I'm working from home and finding it difficult to concentrate, particularly during the afternoons. Is there a natural remedy I could take? A. One of my favourite natural remedies to help improve concentration is the South American tea, yerba mate (Ilex paraguariensis). Yerba mate contains a number of nutrients, but the key ingredient is a xanthine alkaloid called mateine, which acts to stimulate the brain — much like caffeine, but without impacting the nervous system or interfering with sleep. This is popular with students not only to help improve concentration, but also to aid with understanding, recall, and clear thinking, support immune health, and ease depressive ...
From Vitamin D To Eating The Right Foods: Here Are Some Natural Ways To Treat Rheumatoid Arthritis
Diet, Remedies

From Vitamin D To Eating The Right Foods: Here Are Some Natural Ways To Treat Rheumatoid Arthritis

Rheumatoid arthritis is a chronic inflammatory disorder that primarily affects the joints. In some cases, the condition can also affect organs of the body such as the heart, lungs and eyes. The specific cause of rheumatoid arthritis is unknown. And as a result, there is no cure for the disease. There are treatment options but they involve risky surgeries and medications that are linked with unwanted side effects. But there are natural ways of managing symptoms and keeping the disease under control. Nutrients and herbs to combat rheumatoid arthritis. The following nutrients and herbs are found to be beneficial for people with rheumatoid arthritis: 1. Vitamin D3 Vitamin D3 plays a protective role against inflammation and its symptoms. In one study, arthritic patients combined v...
Natural Remedies to Treat Tinnitus
Remedies

Natural Remedies to Treat Tinnitus

About 15% of Americans suffer from tinnitus, an often constant ringing in the ears. Tinnitus can cause headaches, trouble focusing, and stop you from getting a good night’s sleep among other issues. Many people simply try to live with their tinnitus, especially those who have tried doctor-recommended solutions with no success. What if we told you there are natural remedies for tinnitus that may work when doctor-prescribed options don’t? Let’s explore a few of those natural tinnitus remedies today. What Is Tinnitus? First, let’s take a brief look at tinnitus. Tinnitus is described as a noise in the ears that sufferers can hear when there’s no external noise. Keep reading at Doctor Tipster.
“Morning Sickness” Remedies That Really Work
Remedies

“Morning Sickness” Remedies That Really Work

Anyone who’s been huddled around a toilet bowl or felt a constant cloud of queasiness follow them around during pregnancy knows that having a baby on the way isn’t always celebrations and smiles. Nausea and vomiting of pregnancy — often referred to as “morning sickness” — is often an unexpected, uncomfortable, common reality of pregnancy. More than 70 percent of women report it, with symptoms peaking between weeks five and 12 of pregnancy. (It’s also worth noting that according to at least one study, only 1.8 percent of people reported morning-only symptoms of their nausea and vomiting in pregnancy — while 80 percent reported all-day nausea.) Experts aren’t quite sure what causes the symptoms, but the best theory is that a rise in the hormones human chorionic gonadotropin (HCG) — wh...
Cold and flu natural remedies
Remedies

Cold and flu natural remedies

Struck down by a stinking cold? Our resident pharmacist Rita Ghelani recommends the best natural remedies for fighting off the sniffles. What is the best cold and flu remedy? There is no cure for the common cold, but there are a few steps you can take to boost your immune system to help fight off the coughs and colds and even shorten their duration. One of the simplest things you can do to help your body to fight infection is to rest. You are more likely to pick up an infection when you are stressed or overtired. Stress has an impact on the immune system because it pumps out cortisol, which in turn dampens the immune system. Drinking plenty of fluid can help flush out the germs as well as soothe a sore throat. Squeezing the juice of a lemon into hot water then adding a spoonfu...