Saturday, November 28

Diet

The food myths my friends believe that drive me crazy
Diet

The food myths my friends believe that drive me crazy

Food myths are plentiful, and it’s unsurprising we get roped into believing them when they’re packaged up into interesting and relatable bitesize ‘facts’ on blogs and social media. I’m not referring to harmless myths, like carrots help you see in the dark or chocolate is an aphrodisiac. It’s the myths that have a bigger effect on our daily diet – and that often have a grain of truth to them – that seem to really take hold. When did you last hear that natural sugars are healthy, that it’s important to drink protein shakes if you exercise, or that bloating means you’re almost certainly gluten-intolerant? I studied nutrition at uni, so most of the time I can separate fact from fiction (though I’m not judging – I’m renown for believing everything friends tell me). Here are the myths I hear ...
Does Natural Sugar From Fruit Cause Weight Gain? Explains This Research
Diet

Does Natural Sugar From Fruit Cause Weight Gain? Explains This Research

Do natural sugars in fruit cause weight gain? Are you on a weight loss diet and often confused about your food intake? It is generally recommended not to eat junk foods and processed foods during the diet, as they increase weight. Instead, it is considered beneficial to eat dishes made of natural foods like fruits, grains, vegetables, and pulses. But some people believe that one should not eat fruits while following a weight loss diet (losing weight). The rationale behind this is the sugar is present in fruits, which increases weight. Is dextrorotatory sugar present in fruits harmful? Eating fruits is considered healthy (for health) as they contain a lot of minerals, vitamins, and antioxidants, which are beneficial for the body. Maximum fruits taste sweet! This sweetness of fruits...
Include These Natural Liver Cleanse Foods In Your Diet
Diet

Include These Natural Liver Cleanse Foods In Your Diet

One of the largest organs in your body, your liver has the important function of removing waste products to take care of. It goes without saying that taking care of your liver is crucial for overall health.If you’ve heard a lot about liver cleanses and supplements for the same, but are worried whether or not they’ll help, why not turn to natural foods that you can include in your diet instead! Check out these foods to promote liver health. Leafy And Cruciferous Vegetables Bitter greens like mustard and kale are packed with several cleansing compounds that can stimulate bile production. Green leafy vegetables are also rich in chlorophyll that is known to soak up toxins from the bloodstream.Cruciferous vegetables like cauliflower, cabbage, and broccoli are a good source of glutathi...
The Mediterranean Diet might be the answer to your cravings
Diet

The Mediterranean Diet might be the answer to your cravings

‘Your brain is a pig: How evolution has primed us to gorge ourselves on fattening foods’; this is the title of an article published on Canadian news site CBC.ca. It was written by Professor Gordon Orians, a professor emeritus of evolutionary biology at the University of Washington in Seattle. The pig statement may be alarming, but it really does help to explain why following a healthy eating pattern can be so difficult to sustain. It also explains how, despite good intentions, our brains will often guide us to make food choices that are high in energy (kilojoules), fat and sugar. Origins of our food cravings As humans, we evolved under conditions of food scarcity where our principal occupation was finding and consuming enough energy to stay alive. We are genetically engineered to pref...
Three ‘top foods’ to avoid hair loss and stimulate hair growth at home explained
Diet, Remedies

Three ‘top foods’ to avoid hair loss and stimulate hair growth at home explained

Hair loss can be a natural part of the ageing process, and most of the time, it's nothing to worry about. We can even lose up to 100 hairs on our bodies every day, without even noticing. But you could prolong the life of your locks by regularly eating certain foods, it's been revealed. Losing your hair could be caused by a number of different conditions, said the NHS. Stress, weight loss, or even an iron deficiency can lead to some form of hair loss. But there are some home treatments you can use that might help to prevent some types of hair loss, including alopecia. One of the easiest ways to stimulate hair growth at home is to add more organic foods to your diet, it's been claimed. Keep reading at Express
Is food grown hydroponically as healthy as soil-grown crops?
Diet

Is food grown hydroponically as healthy as soil-grown crops?

Hydroponically grown lettuce has claimed a spot next to the organic variety in the grocery store, causing consumers to wonder which is healthier. When comparing hydroponic produce to regular soil-grown crops, it depends. Numerous scientific studies have reached varying conclusions, some showing hydroponic tomatoes have more vitamin C and others concluding they are lower in antioxidants. Are hydroponics healthy? While the jury is still out, there are a few factors that can help consumers decide which growing type they prefer. Whether hydroponics or regular crops are healthier remains inconclusive, but there are ways to determine which growing method contributes to the overall health of the plant. By identifying the factors outlined below, we can compare the health benefits of hydroponics...
From Vitamin D To Eating The Right Foods: Here Are Some Natural Ways To Treat Rheumatoid Arthritis
Diet, Remedies

From Vitamin D To Eating The Right Foods: Here Are Some Natural Ways To Treat Rheumatoid Arthritis

Rheumatoid arthritis is a chronic inflammatory disorder that primarily affects the joints. In some cases, the condition can also affect organs of the body such as the heart, lungs and eyes. The specific cause of rheumatoid arthritis is unknown. And as a result, there is no cure for the disease. There are treatment options but they involve risky surgeries and medications that are linked with unwanted side effects. But there are natural ways of managing symptoms and keeping the disease under control. Nutrients and herbs to combat rheumatoid arthritis. The following nutrients and herbs are found to be beneficial for people with rheumatoid arthritis: 1. Vitamin D3 Vitamin D3 plays a protective role against inflammation and its symptoms. In one study, arthritic patients combined v...
Noom vs. Mediterranean Diet: What’s the Difference?
Diet

Noom vs. Mediterranean Diet: What’s the Difference?

Of all the many ways there are to lose weight and maintain health, some are ancient and some are brand new. Take for example the difference between the Mediterranean diet, a well-established healthy-eating lifestyle rooted in the traditions of people living near the Mediterranean Sea, and Noom, a new app-driven program that combines healthy eating and psychology to help you lose weight without being on a diet per se. Noom Overview “Noom is a behavior change program that helps people learn about and engage in healthier and sustainable eating and exercise habits, says Andreas Michaelides, a clinical psychologist and chief of psychology at Noom. Keep reading at MSN
How to go vegan naturally with unprocessed plant-based foods
Diet

How to go vegan naturally with unprocessed plant-based foods

Whether it's due to growing health awareness, curiosity about climate-friendly diets or concern for animal welfare, the trend towards plant-based eating is showing no signs of waning.  Over the past five years, the volume of searches for vegan recipes on Google has roughly doubled. And as more people switch to a meat-free diet, a wave of products is emerging to cater to them. From vegan pizzas to plant-based burgers, the meat-free crowd now enjoys a wider range of food options than ever. But are these processed meat alternatives really necessary when going vegan? Sydney nutritionist Zoe Dent says natural foods such as chickpeas and other legumes tend to be healthier than manufactured "fake meats", which can be low in nutrients and high in sodium, sugar, additives and saturated fa...
Americans Use Pandemic to Get In Shape With More Organic Food
Diet

Americans Use Pandemic to Get In Shape With More Organic Food

Americans are shelling out more for premium foods, including organic meat and snacks, as the pandemic moves them to focus on health despite the economic slowdown. Many consumers are prioritizing nutrition over cost as Covid-19 infections continue to rise across the U.S. Sales of organic food and drinks surged 25% for the 17-week period ended June 27, according to Nielsen data. That’s faster than the pace of total growth in the food segment. Meat, seafood and frozen foods with the organic label have seen some of the largest increases from last year, the data show. “We’re expecting strength to continue in organic and natural food sales,” said Bloomberg Intelligence analyst Jennifer Bartashus. With lockdowns to prevent the spread of the virus, “a lot of people have used the opportun...