Tuesday, September 29

Diet

Is food grown hydroponically as healthy as soil-grown crops?
Diet

Is food grown hydroponically as healthy as soil-grown crops?

Hydroponically grown lettuce has claimed a spot next to the organic variety in the grocery store, causing consumers to wonder which is healthier. When comparing hydroponic produce to regular soil-grown crops, it depends. Numerous scientific studies have reached varying conclusions, some showing hydroponic tomatoes have more vitamin C and others concluding they are lower in antioxidants. Are hydroponics healthy? While the jury is still out, there are a few factors that can help consumers decide which growing type they prefer. Whether hydroponics or regular crops are healthier remains inconclusive, but there are ways to determine which growing method contributes to the overall health of the plant. By identifying the factors outlined below, we can compare the health benefits of hydroponics...
From Vitamin D To Eating The Right Foods: Here Are Some Natural Ways To Treat Rheumatoid Arthritis
Diet, Remedies

From Vitamin D To Eating The Right Foods: Here Are Some Natural Ways To Treat Rheumatoid Arthritis

Rheumatoid arthritis is a chronic inflammatory disorder that primarily affects the joints. In some cases, the condition can also affect organs of the body such as the heart, lungs and eyes. The specific cause of rheumatoid arthritis is unknown. And as a result, there is no cure for the disease. There are treatment options but they involve risky surgeries and medications that are linked with unwanted side effects. But there are natural ways of managing symptoms and keeping the disease under control. Nutrients and herbs to combat rheumatoid arthritis. The following nutrients and herbs are found to be beneficial for people with rheumatoid arthritis: 1. Vitamin D3 Vitamin D3 plays a protective role against inflammation and its symptoms. In one study, arthritic patients combined v...
Noom vs. Mediterranean Diet: What’s the Difference?
Diet

Noom vs. Mediterranean Diet: What’s the Difference?

Of all the many ways there are to lose weight and maintain health, some are ancient and some are brand new. Take for example the difference between the Mediterranean diet, a well-established healthy-eating lifestyle rooted in the traditions of people living near the Mediterranean Sea, and Noom, a new app-driven program that combines healthy eating and psychology to help you lose weight without being on a diet per se. Noom Overview “Noom is a behavior change program that helps people learn about and engage in healthier and sustainable eating and exercise habits, says Andreas Michaelides, a clinical psychologist and chief of psychology at Noom. Keep reading at MSN
How to go vegan naturally with unprocessed plant-based foods
Diet

How to go vegan naturally with unprocessed plant-based foods

Whether it's due to growing health awareness, curiosity about climate-friendly diets or concern for animal welfare, the trend towards plant-based eating is showing no signs of waning.  Over the past five years, the volume of searches for vegan recipes on Google has roughly doubled. And as more people switch to a meat-free diet, a wave of products is emerging to cater to them. From vegan pizzas to plant-based burgers, the meat-free crowd now enjoys a wider range of food options than ever. But are these processed meat alternatives really necessary when going vegan? Sydney nutritionist Zoe Dent says natural foods such as chickpeas and other legumes tend to be healthier than manufactured "fake meats", which can be low in nutrients and high in sodium, sugar, additives and saturated fa...
Americans Use Pandemic to Get In Shape With More Organic Food
Diet

Americans Use Pandemic to Get In Shape With More Organic Food

Americans are shelling out more for premium foods, including organic meat and snacks, as the pandemic moves them to focus on health despite the economic slowdown. Many consumers are prioritizing nutrition over cost as Covid-19 infections continue to rise across the U.S. Sales of organic food and drinks surged 25% for the 17-week period ended June 27, according to Nielsen data. That’s faster than the pace of total growth in the food segment. Meat, seafood and frozen foods with the organic label have seen some of the largest increases from last year, the data show. “We’re expecting strength to continue in organic and natural food sales,” said Bloomberg Intelligence analyst Jennifer Bartashus. With lockdowns to prevent the spread of the virus, “a lot of people have used the opportun...
Foods That Can Remedy Constipation
Diet, Remedies

Foods That Can Remedy Constipation

Constipation is the most common gastro intestinal complication. It is characterised by less than three bowel movements per week, or bowel movement with dry hard stool that is difficult and painful to pass. Constipation could be as a result of inadequate water intake, poor diet, lack of or inadequate physical activity, stress or medication side effect. While it often lasts for a short period and is not dangerous, persistent constipation can be a symptom of a serious underlying condition that needs medical attention. Besides drinking enough water, there are natural laxatives that can help relieve constipation by adding bulk and softening the stool, reducing transit time in the gut and increasing stool frequency. Prunes They are an excellent natural remedy for constipation. Rich in s...
3 Natural Seeds That You Should Be Eating: Health Benefits
Diet

3 Natural Seeds That You Should Be Eating: Health Benefits

Natural seeds are loaded with favorable nutrients and offer many health benefits. These small seeds are usually enriched with mineral, vitamin, omega-3 fatty acid, fiber, and protein. If you desire more energy, slimmer waist, proper functioning of the body, etc. Then, it is vital that you incorporate versatile seeds to your diet. Here I’m going to discuss the top three seeds that are good for the human body: Chia Seeds Chia seeds are quite popular, and they have come a long way in the kitchen. These tiny seeds come in small packaging that offers 10 gm of fiber in a total of two-tablespoon serving. Chia seeds are a great source of valuable nutrients. They also contain antioxidants, proteins, omega-3 fatty acids, and minerals, such as zinc, iron, magnesium, potassium, and calcium. Chia s...
The Definitive Guide to a Plant-Based Diet
Diet

The Definitive Guide to a Plant-Based Diet

In a world where nutrition books are best-sellers and a different supplement is promising the shortcut to health on Instagram every week, the word “diet” is as much a part of our lives as the latest Netflix rom-com or seasonal fashion trend. Keto diet, paleo diet, Atkins, Whole30–the list of trendy diets goes on and on. Before you roll your eyes at the title of this article and click away out of irritation for yet another “diet,” know that plant-based eating is not a fad or wellness shortcut that you stick to for a couple of weeks and then give up. Read the full article at The Everygirl.
Stock up on these 9 healthy foods to boost your immune system during coronavirus, says doctor and dietitian
Diet

Stock up on these 9 healthy foods to boost your immune system during coronavirus, says doctor and dietitian

As cases of coronavirus continue to rise, taking daily precautions such as washing your hands, social distancing, exercising and getting enough sleep is key to lowering risk of infection. But maintaining a healthy diet to help boost your immune system may also give you an edge. It’s important to note that no research has been done on foods that help fight against COVID-19 specifically. However, previous studies have found that eating certain foods can improve your health and strengthen your body’s ability to fight other invasive viruses. Here are nine expert-approved foods to stock up on during your next grocery store trip, along with creative ideas on how to add them to your diet... Read more at CNBC
Nutritionist’s 21 tweaks to boost your healthy diet and help you lose weight
Diet

Nutritionist’s 21 tweaks to boost your healthy diet and help you lose weight

There are specific foods that double as fat blockers and fat burners, for example, and starch blockers and appetite suppressants. And did you know that the different timing, frequencies, and combinations of foods can also matter? Here are 21 tips that can supplement broader advice on losing weight. You don’t have to complete the full checklist every day – you don’t have to hit any. 1 — Preload with water Coldwater boosts your metabolism. Have two cups before each meal to also help you feel more full. 2 — Preload with 'negative calorie' foods Just changing the order in which you eat your foods can have a meaningful metabolic impact. Starting each meal with an apple, light soup or salad may also later reduce your appetite for other, high-calorie-density foods. 3 — Enjoy undistr...