Diet

Fermented foods have moved from niche to mainstream, with yoghurt, kefir, kombucha, kimchi and tempeh now staples in many “gut-friendly” diets. Packed with live microorganisms, these foods can help support a healthy gut microbiota, which in turn is linked with better digestion, improved nutrient absorption and a stronger immune response.​ Nutrition experts quoted in Hello! Magazine note that a diverse range of fermented options – from sauerkraut and miso to rejuvelac and umeboshi – can contribute to overall metabolic health and may help lower the risk of conditions such as high cholesterol and high blood pressure when eaten as part of a balanced diet. They also highlight emerging evidence that better gut health can be reflected in clearer, healthier-looking skin.​ However, the same speci...

Fermented foods like tempeh, yogurt, and kimchi offer more than just unique tastes and extended shelf life—they are powerful allies for your immune health. According to Antonius Suwanto, Professor at IPB University, consuming these foods is a simple way to introduce harmless antigens to the body, helping white blood cells become active and form antibodies. Fermentation is a natural process where carbohydrates are converted by microorganisms into beneficial substances, enhancing nutritional value and flavor.​ Studies show that both raw and cooked fermented foods, such as tempeh, boost immunity, though steaming slightly reduces antibody formation—without eliminating the benefit. However, careful preparation is key; over-processing can damage bacteria, lowering health benefits.​ Antonius ur...

After a week of eating nothing but unprocessed foods, YouTuber Will Tennyson says he felt “energised, full, and clearer-headed” on what some call the world’s healthiest diet. The so-called “all-natural” plan focuses on fruits, vegetables, lean proteins, and fats straight from whole ingredients — completely free from additives or preservatives. Tennyson reported improvements in mood, digestion, and skin, though he admitted the strictness made it hard to maintain long-term. Nutrition experts agree the approach can boost fibre intake and reduce the risk of chronic disease but caution against perfectionism. For anyone aiming to eat cleaner, the message is clear: start small and build habits that last. Read the full story at The Mirror.

Keeping blood sugar stable is essential for long-term health, and research suggests that certain natural foods can help. According to a report from Knowridge, fiber-rich foods like oats, beans, and whole grains slow digestion, preventing sudden sugar spikes. Apple cider vinegar has also been linked to better blood sugar control when taken before meals, while cinnamon may enhance insulin sensitivity. Nuts such as almonds and walnuts provide healthy fats and protein that help balance blood sugar, and berries—especially blueberries—contain antioxidants that improve insulin response. Leafy greens like spinach and kale supply magnesium, a mineral often low in people with diabetes. Though not a cure, these foods can support better glucose regulation when combined with healthy habits.

In the search for sustainable weight loss, many are turning away from quick-fix diet trends and medication toward nature’s own appetite suppressants. According to a feature by IOL’s Sunday Tribune (source), foods like almonds, avocados, sweet potatoes, dark chocolate and green tea can help curb hunger naturally. Studies show that almonds and avocados increase satiety, while sweet potatoes’ resistant starch keeps you full longer. Even simple habits—like drinking water before meals—are proven to reduce calorie intake. As interest grows in balanced, whole-food approaches, these natural options highlight a more sustainable, mindful way to manage appetite and promote overall wellness.

When fatigue hits, your plate might hold the best solution. Nutrition experts emphasize that eating nutrient-dense foods is key to sustaining energy throughout the day. According to a recent report from Verywell Health, unprocessed foods rich in magnesium, iron, B vitamins, and complex carbohydrates provide steady fuel by balancing blood sugar and preventing sudden crashes. Fruits and vegetables, particularly vitamin C-rich options like citrus, kiwi, and leafy greens, support both energy levels and immune health. Lean proteins such as fish, poultry, and tofu deliver essential amino acids for lasting stamina, while whole grains, beans, oats, and bananas offer slow-release carbs that keep you full and alert. Hydration also plays a critical role: water and non-caffeinated drinks like coconut...

With countless diets promising weight loss and better health, YouTuber Will Tennyson put the "all natural" food plan to the test — and the results might surprise you. As reported by the Mirror here, the diet focuses solely on whole, unprocessed foods such as fruits, vegetables, lean proteins, and healthy fats, while cutting out anything artificial. Tennyson said he felt fuller, had better energy, and noticed his skin improving. While the restrictive nature made long-term commitment difficult, experts agree the benefits are clear: higher fiber intake, improved digestion, and better satiety. However, nutritionists stress it doesn’t need to be all or nothing — even small changes toward whole foods can make a difference. For those willing to plan meals carefully, this back-to-basics approach ...

If you find yourself in a mid-afternoon slump, a few small changes in your diet could help maintain energy levels throughout the day. Dietitian Susie Burrell shared with Body+Soulfive simple food hacks to stop fatigue before it starts. Her top tip is loading up on protein in the morning, with meals like eggs or lean meats helping to regulate blood glucose and keep cravings at bay. Timing caffeine wisely is another key—smaller serves spaced out are more effective than a big hit at once. Burrell also recommends eating lunch earlier, topping up with a protein-rich snack around 3 pm, and even considering nootropics like green tea or ginseng for an extra lift. You can read her full advice on Body+Soul.

The secret to radiant skin may lie less in your skincare cabinet and more in your kitchen. According to dermatologist Dr. Ruben Bhasin Passi of CK Birla Hospital, diet plays a vital role in achieving healthy, glowing skin. Speaking to HT Lifestyle, he emphasized that while creams and serums matter, nourishment from within makes the biggest difference. Among his top recommended foods are fatty fish like salmon for healthy fats, avocados for collagen support, berries packed with antioxidants, and nuts and seeds rich in vitamin E and zinc. He also highlights sweet potatoes for their beta-carotene, leafy greens for skin elasticity, tomatoes for sun protection, and green tea to fight inflammation. Dr. Passi’s advice reinforces the idea that glowing skin isn’t bought—it’s built with daily diet...

With Ozempic and similar GLP-1 medications surging in use, some health experts and nutritionists are drawing renewed attention to whole foods that naturally boost the body’s GLP-1 production—a hormone known to regulate appetite and support weight loss. Foods high in fiber, protein, and healthy fats such as avocados, chia seeds, oats, legumes, eggs, and nuts are especially effective in increasing satiety, slowing digestion, and helping manage blood sugar, much like the effects achieved by Ozempic. These natural foods, in addition to aiding weight loss, support overall metabolic health and are associated with fewer side effects and greater long-term sustainability compared to prescription drugs. Health authorities and researchers increasingly recommend these diet-focused approaches for thos...