Author: Catherine

Looking to enhance your skin's youthfulness and elasticity? The secret might be on your plate. A recent Healthline article highlights 13 foods that can naturally boost your body's collagen production. Collagen, the protein responsible for skin structure and suppleness, decreases as we age. But fear not – your diet can help! Key collagen-boosting foods include chicken, fish, and egg whites for their protein content. Plant-based options rich in vitamin C, like citrus fruits, berries, and leafy greens, also play a crucial role in collagen synthesis. Don't forget about garlic, beans, and cashews, which provide essential minerals for the process. While supplements are popular, experts suggest focusing on whole foods for better nutrient absorption. By incorporating these collagen-friendly ...

Australia's national science agency, CSIRO, has unveiled a groundbreaking online tool aimed at helping Australians break free from unhealthy eating habits. The free Healthy Habits Quiz, based on psychology and behavioral science, assesses participants' habit strength, moods, and food temptations. A recent CSIRO analysis of nearly 2,000 Australians revealed significant links between mood and eating behaviors, with boredom and depression leading to increased food consumption. The study also highlighted key differences between successful dieters and those struggling with weight loss. Dr. Naomi Kakoschke, the lead researcher, emphasized the tool's potential to kickstart positive changes in habits and health. The quiz provides tailored, science-backed guidance to help users develop healthier li...

Recent research published in Communications Psychology reveals a compelling link between exposure to nature and healthier food choices. The study, conducted by Langlois and Chandon, involved five experiments across different countries and contexts, demonstrating that individuals exposed to natural environments tend to choose more nutritious foods compared to those in urban settings. Participants who experienced nature, whether through walks in parks or viewing nature scenes, consistently opted for healthier snacks and meals. This suggests that nature exposure can enhance dietary decisions by increasing the importance placed on food healthiness, rather than altering perceptions of what is healthy. The findings underscore the potential of nature as a simple yet effective intervention to prom...