Catherine – Page 8 – News by Nature

15 Minutes of Movement Proven More Beneficial Than a Pricey Wellness Retreat

15Oct

By CatherineNo Comments

Wellness

15 Minutes of Movement Proven More Beneficial Than a Pricey Wellness Retreat

New research from ASICS reveals that the secret to better mental health might be just outside your front door. According to Body+Soul, the brand’s “Everyday Escape” trial found that a simple 15-minute daily movement break boosted participants’ mental wellbeing by 21 per cent—outperforming traditional wellness retreats that cost Aussies an average of $2,161. The study, led by Dr Brendon Stubbs of King’s College London, showed that 71 per cent of participants found daily exercise reduced stress more effectively than luxury getaways. With 81 per cent saying they’ll now prioritise movement over expensive retreats, ASICS hopes to redefine wellness as something accessible, free, and part of everyday life. Read the full story on Body+Soul.

Five Everyday Herbs That May Help Your Gut

6Oct

By CatherineNo Comments

Remedies

Five Everyday Herbs That May Help Your Gut

Digestive troubles like bloating and discomfort can disrupt daily life, but natural remedies may offer relief. According to a recent article from The Conversation by Dipa Kamdar (source), common kitchen herbs and spices have shown promising digestive benefits backed by scientific studies. Peppermint, for example, contains menthol, which helps relax gut muscles and ease pain from irritable bowel syndrome. Chamomile tea remains a gentle favourite for soothing stomach irritation, while cumin and fennel may improve enzyme activity and reduce bloating. Carom seeds, or ajwain, long used in Indian households, appear to stimulate stomach acid and enhance digestion. Although these natural options aren’t substitutes for medical treatment, they may offer simple, flavourful support for everyday dige...

29Sep

By CatherineNo Comments

Diet

13 Foods That Naturally Boost Energy

When fatigue hits, your plate might hold the best solution. Nutrition experts emphasize that eating nutrient-dense foods is key to sustaining energy throughout the day. According to a recent report from Verywell Health, unprocessed foods rich in magnesium, iron, B vitamins, and complex carbohydrates provide steady fuel by balancing blood sugar and preventing sudden crashes. Fruits and vegetables, particularly vitamin C-rich options like citrus, kiwi, and leafy greens, support both energy levels and immune health. Lean proteins such as fish, poultry, and tofu deliver essential amino acids for lasting stamina, while whole grains, beans, oats, and bananas offer slow-release carbs that keep you full and alert. Hydration also plays a critical role: water and non-caffeinated drinks like coconut...

Kim Kardashian Reveals the Routine Behind Her Wellness at 44

25Sep

By CatherineNo Comments

Wellness

Kim Kardashian Reveals the Routine Behind Her Wellness at 44

Kim Kardashian has opened up about the daily wellness practices that keep her feeling strong and confident at 44. Speaking ahead of her new NikeSkims collaboration, the reality star and entrepreneur emphasized the importance of balance, consistency, and listening to her body. Strength training forms the foundation of Kardashian’s workouts, with 90-minute sessions that alternate between upper and lower body focus. She also incorporates Pilates, stretching, and light cardio to stay flexible and avoid injuries. Unlike some wellness trends, Kim skips yoga and dance, instead tailoring her routine to her own needs. Her mornings begin with upbeat playlists that set the tone for her day, often squeezed in between work and family commitments. For Kardashian, wellness isn’t about extremes—it’s abo...

Exploring Natural Remedies for Anxiety: What Really Works?

22Sep

By CatherineNo Comments

Remedies

Exploring Natural Remedies for Anxiety: What Really Works?

Anxiety is a common response to life’s stresses, but for many, it becomes a persistent challenge. Recent research highlights that while some natural remedies like valerian root, chamomile, CBD, and magnesium may offer mild relief, these options are unlikely to cure anxiety disorders on their own. Experts at organizations such as the FDA and NIH recommend viewing natural methods—such as herbal supplements, regular exercise, journaling, and improved sleep habits—as complementary to evidence-backed approaches like therapy or medication. Ultimately, those with severe or unmanageable anxiety should seek support from a mental health professional, as personalized care plans remain the gold standard for effective, long-term anxiety management. For a detailed breakdown of natural and clinical appro...

I Tried the ‘All Natural’ Diet – Here’s What Happened

18Sep

By CatherineNo Comments

Diet

I Tried the ‘All Natural’ Diet – Here’s What Happened

With countless diets promising weight loss and better health, YouTuber Will Tennyson put the "all natural" food plan to the test — and the results might surprise you. As reported by the Mirror here, the diet focuses solely on whole, unprocessed foods such as fruits, vegetables, lean proteins, and healthy fats, while cutting out anything artificial. Tennyson said he felt fuller, had better energy, and noticed his skin improving. While the restrictive nature made long-term commitment difficult, experts agree the benefits are clear: higher fiber intake, improved digestion, and better satiety. However, nutritionists stress it doesn’t need to be all or nothing — even small changes toward whole foods can make a difference. For those willing to plan meals carefully, this back-to-basics approach ...

Drew Barrymore Creates a Spa-Inspired Wellness Room for Real Simple Home 2025

16Sep

By CatherineNo Comments

Wellness

Drew Barrymore Creates a Spa-Inspired Wellness Room for Real Simple Home 2025

Drew Barrymore has brought her signature warmth and optimism into interior design with a serene “wellness room” for the Real Simple Home 2025. Known for her inviting presence on The Drew Barrymore Show, the actress-turned-talk-show-host designed the space to evoke the calming atmosphere of a spa waiting room—an oasis for relaxation and self-care. The room is anchored by Valspar’s earthy Rosy Sandstone paint, a terracotta pink that balances brightness with tranquility. Functional yet beautiful details include discreet workout equipment, a striped linen couch for cozy seating, and even a bar cart reimagined as a spa-like water station. Rounding out the design, a tall arched bookshelf showcases vases, plants, and journals, blending style with mindfulness. Barrymore describes the room as a p...

Struggling to Sleep? A Simple Cup of Chamomile Could Help

11Sep

By CatherineNo Comments

Remedies

Struggling to Sleep? A Simple Cup of Chamomile Could Help

For exhausted parents battling restless nights, a budget-friendly natural remedy may offer some relief. According to a recent feature from Netmums, chamomile tea is gaining attention for its calming benefits. The herbal brew contains apigenin, a flavonoid that binds to brain receptors linked with sleepiness, effectively working as a gentle sedative. Beyond aiding relaxation, chamomile may also help reduce blood pressure while providing small amounts of potassium and calcium — nutrients key to heart, bone, and muscle health. Experts suggest drinking German chamomile about an hour before bedtime, allowing for a deeper sense of calm as part of an evening wind-down routine. For many parents, this affordable £2 remedy could be the soothing ritual that finally delivers restorative rest.

9Sep

By CatherineNo Comments

Diet

Five Simple Diet Hacks to Beat Fatigue

If you find yourself in a mid-afternoon slump, a few small changes in your diet could help maintain energy levels throughout the day. Dietitian Susie Burrell shared with Body+Soulfive simple food hacks to stop fatigue before it starts. Her top tip is loading up on protein in the morning, with meals like eggs or lean meats helping to regulate blood glucose and keep cravings at bay. Timing caffeine wisely is another key—smaller serves spaced out are more effective than a big hit at once. Burrell also recommends eating lunch earlier, topping up with a protein-rich snack around 3 pm, and even considering nootropics like green tea or ginseng for an extra lift. You can read her full advice on Body+Soul.

Editors Share the Health Products That Truly Improved Their Well-Being

4Sep

By CatherineNo Comments

Wellness

Editors Share the Health Products That Truly Improved Their Well-Being

With so many wellness products on the market, it can be hard to know what actually works. The team at CNN Underscored recently rounded up the health and fitness items that made the biggest impact on their daily lives – and they’re not just passing fads. From practical essentials like resistance bands and durable water bottles to big-ticket recovery devices such as compression boots and smart mattress toppers, each product earned its place through consistent use and noticeable results. For some, tools like a water flosser or the Whoop strap encouraged healthier habits, while others found motivation through basketball or even Nintendo’s Ring Fit Adventure. These editor-tested picks highlight how the right product can boost both body and mind. Read the full list at CNN Underscored.