Colostrum, often hailed as “liquid gold,” is rapidly gaining traction in the wellness community for its potential health benefits. This nutrient-rich liquid, secreted by cows shortly after giving birth, is packed with proteins, vitamins, minerals, and antibodies. Historically used in Ayurvedic medicine, colostrum is now available in various forms, including powders and pills, and is celebrated for its ability to enhance immunity, aid gut health, and support cellular repair.
Recent studies highlight its benefits for athletes, noting improvements in performance and recovery due to its immune-boosting properties. However, caution is advised, especially for individuals with milk allergies, as colostrum supplements are not FDA-regulated and may cause digestive issues if consumed excessively. Experts recommend consulting healthcare providers before starting supplementation, particularly for children and pregnant or breastfeeding women. For more details, visit the Times of India article.