Looking to enhance your skin’s youthfulness and elasticity? The secret might be on your plate. A recent Healthline article highlights 13 foods that can naturally boost your body’s collagen production. Collagen, the protein responsible for skin structure and suppleness, decreases as we age. But fear not – your diet can help!
Key collagen-boosting foods include chicken, fish, and egg whites for their protein content. Plant-based options rich in vitamin C, like citrus fruits, berries, and leafy greens, also play a crucial role in collagen synthesis. Don’t forget about garlic, beans, and cashews, which provide essential minerals for the process.
While supplements are popular, experts suggest focusing on whole foods for better nutrient absorption. By incorporating these collagen-friendly foods into your diet, you may support not only your skin health but overall well-being too.
For more details on collagen-boosting foods, check out the full article on Healthline.