Australia’s national science agency, CSIRO, has unveiled a groundbreaking online tool aimed at helping Australians break free from unhealthy eating habits. The free Healthy Habits Quiz, based on psychology and behavioral science, assesses participants’ habit strength, moods, and food temptations. A recent CSIRO analysis of nearly 2,000 Australians revealed significant links between mood and eating behaviors, with boredom and depression leading to increased food consumption. The study also highlighted key differences between successful dieters and those struggling with weight loss. Dr. Naomi Kakoschke, the lead researcher, emphasized the tool’s potential to kickstart positive changes in habits and health. The quiz provides tailored, science-backed guidance to help users develop healthier lifestyles. For more information and to take the quiz, visit the CSIRO Total Wellbeing Diet website.