Are you struggling with sleep but wary of melatonin supplements? A recent CNET article offers seven natural alternatives that might help you catch those elusive Z’s. From CBD products to herbal teas, these remedies could be the key to better sleep without the potential side effects of melatonin.
The article suggests trying tart cherry juice to boost natural melatonin production or using lavender essential oil for its calming properties. Other options include passionflower extract, magnesium-rich foods, and relaxation techniques like yoga and meditation.
While these natural aids show promise, it’s important to remember that individual results may vary. As always, consult with a healthcare professional before making significant changes to your sleep routine.
For more details on these natural sleep aids and how to incorporate them into your bedtime routine, check out the full article on CNET’s website.