In a world increasingly focused on holistic wellness, a new dietary trend is gaining traction: the 30-plant challenge. Based on a 2018 study, health experts are now recommending that individuals consume 30 different plant foods each week to promote optimal gut health.
This diverse plant intake is believed to foster a more varied gut microbiome, which is crucial for overall health and well-being. The challenge encourages participants to explore a wide range of fruits, vegetables, nuts, seeds, and legumes, pushing the boundaries of their usual dietary habits.
While it may seem daunting at first, many who have attempted the challenge report surprising ease in incorporating new plant foods into their diet. As detailed in a recent article from The Guardian, experimenting with exotic fruits and rediscovering forgotten vegetables can turn this health-focused challenge into a culinary adventure.
As interest in gut health continues to grow, this plant-based approach offers a simple yet effective way to potentially improve digestive health and overall wellness.