Catherine – Page 89 – News by Nature

5 Food Swaps for a Low Glycemic Index Diet

15Aug

By CatherineNo Comments

Diet

5 Food Swaps for a Low Glycemic Index Diet

One key phrase that's been popping up over the years is low GI, but what does that really mean? And why is it talked about so much? The Glycemic Index (GI) is a ranking of how quickly foods with carbohydrates are absorbed by the body and how they affect your blood sugar levels. "Eating high GI foods (think lollies, soft drink, white pasta) can cause a spike in you blood sugar after you eat. Big spikes in your blood sugar levels tend to give you only short-lived energy leaving you feeling lethargic and possibly hungry soon after eating. Foods with a lower GI (wholegrains, fruit, dairy foods) can provide a more steady release of energy helping you feel your best," says Lyndi. If you're scratching your head wondering where to start, here are some easy tips. Swap white bread fo...

14Aug

By CatherineNo Comments

Genetically Modified Foods

The Protest Against GMO

Recently, a study by the Centre for Science and Environment (CSE) found that 32% of the 65 tested food products comprised GM materials. These were being sold without any control from health and food regulators. Numerous persons and organisations — under the banner ‘India For Safe Food’ — met the Karnataka Food Safety Commissioner on Monday demanding the removal of unapproved genetically modified food from the market. Those in the India for Safe Food had approached the Food Safety and Standards Authority of India (FSSAI) for action, and receiving little response, they approached the State government’s body on Monday. Continue Reading at The Hindu

CKD: How This Diet Can Help In Managing Kidney Diseases

8Aug

By CatherineNo Comments

Diet

CKD: How This Diet Can Help In Managing Kidney Diseases

Eating a healthy diet is an important aspect of maintaining a healthy weight and good health. Eating healthy foods help in building a strong immunity. People suffering from chronic kidney disease (CKD) should consume a balanced diet. A healthy and balanced diet helps patients with chronic kidney disease to be less dependent on dialysis. It helps in improving their blood sugar levels and blood pressure. Most patients of kidney disease, who do not even need dialysis, don't consult a dietitian because of lack of awareness of simple ignorance. According to a latest research published in Journal of the Academy of Nutrition and Dietetics, most patients of chronic kidney disease remain uninformed about how chronic kidney disease diet influences management and progression of chronic kidney d...

7Aug

By CatherineNo Comments

Genetically Modified Foods

Concerned About GMOs in Your Food?

On the surface, GMOs seem like a change for the good: Genetic modification can help plants resist pests and viruses or grow more quickly. However, since we are essentially combining DNA from different species, there is the potential that the plant will be forever altered. When a species changes, it opens parts of the environment to new competitors, which could have adverse consequences. Although the FDA approved genetically modified salmon for consumption in 2015, some groups express concern that modified fish could negatively affect other fish populations. GMO Labeling Gains Steam The debate surrounding GMOs is not whether they should be legal, but whether they should require labeling. That’s because GMOs are present in a large percentage of the foods we buy at the grocery store....

Science or Snake Oil: Do ‘Rescue Remedies’ Ease Stress?

6Aug

By CatherineNo Comments

Remedies

Science or Snake Oil: Do ‘Rescue Remedies’ Ease Stress?

Bach flower remedies, which you may know as “rescue remedy”, were created in the 1930s by the English physician Edward Bach. He produced 38 remedies for a variety of emotional states such as “for those who have fear”, “for insufficient interest in present circumstances” and “for despondency or despair”. Bach’s therapeutic claims were supposedly based on his personal connection to flowers. He is said to have determined the therapeutic benefit of a particular remedy by the emotion he experienced while holding different flowers. The remedies were prepared by floating the cut flower heads in pure spring water and leaving them in the sun, or boiling them, for a few hours. The resulting dilute stock was kept as a 50:50 solution of brandy and water for decanting to his patients as required....

Consumer Watch: The Nutrition Mistake Messing-up Your Diet

1Aug

By CatherineNo Comments

Diet

Consumer Watch: The Nutrition Mistake Messing-up Your Diet

OKLAHOMA CITY (KOKH) — Most people tend to under eat a specific nutrient that makes them more likely to trip up on their healthy diets, and it’s not about eating more vegetables necessarily, but protein. There are no magic potions here when it comes to losing weight. Ever heard the phrase, you can't outrun your diet? Basically-- working out is great, but what you eat matters more for weight loss. That doesn’t mean reducing your calories by unsafe amount, but it is important to dodge the calorie bombs, you know, the tasty treats. “Protein is the most filling macro nutrient that we have, so if you were to have 200 calories worth of 93/7 beef, 200 calories of rice, or 200 calories of potatoes -- the beef would have you the most full,” says Farris. Eating enough lean protein will mean...

Infants Health At Risk With Genetically Modified Food

31Jul

By CatherineNo Comments

Genetically Modified Foods

Infants Health At Risk With Genetically Modified Food

Infant foods, Similac Alimentum and Similac Isomil, which are widely used for children with lactose intolerance, have been found to contain genetically modified foods, according to a study carried out by the Centre for Science and Environment. Twenty-five per cent of the samples imported from Netherlands and the US were found to be positive. There was no label to indicate they were GM positive. The study found imported foods like Kellogg’s Froot Loops, American Garden popcorn, Trix Corn Puffs, Mori-Nu-Tofu, Bugles, Karo and Aunt Jemima corn-based syrups were GM positive, as was PromPlus sweet whole kernel corn from Thailand. Mr Amit Khurana from the food safety team at CSE said, “The risk assessment of GM positive foods has shown that there is toxicity, allergic reaction and chang...

31Jul

By CatherineNo Comments

Genetically Modified Foods

Infants Health At Risk With Genetically Modified Food

Infant foods, Similac Alimentum and Similac Isomil, which are widely used for children with lactose intolerance, have been found to contain genetically modified foods, according to a study carried out by the Centre for Science and Environment. Twenty-five per cent of the samples imported from Netherlands and the US were found to be positive. There was no label to indicate they were GM positive. Nutritionist Sujatha Stephen of Yashoda Hospitals said, “Infants who are exposed to genetically modified foods are at risk of childhood obesity and early metabolic problems. Children’s immunity is compromised when they are not breast-fed and putting them on substitutes adds to the risk. The study found imported foods like Kellogg’s Froot Loops, American Garden popcorn, Trix Corn Puffs, Mori...

Using Natural Pain Remedies Instead of Typical Medication

30Jul

By CatherineNo Comments

Remedies

Using Natural Pain Remedies Instead of Typical Medication

Many of us rely on pain relievers to help us work through pains and aches in our bodies. However, drugs, whether prescription or over the counter, can come with unpleasant side effects, which is why some recommend using natural remedies you may have never heard of. Instead of taking medicines like ibuprofen or acetaminophen, Perlstein says she's found complete relief from natural remedies, like arnica, which is derived from a plant in the daisy family. Internal medicine physician Ken Redcross says he's seen many of his patients make the switch from western medicine to eastern remedies. Help for pain that's considered chronic and for anyone already taking a handful of prescription medications, they should talk with their doctor before trying a natural remedy. NBCDFW.COM

Infected with measles? Go The Nature’s Way To Beat It

25Jul

By CatherineNo Comments

Remedies

Infected with measles? Go The Nature’s Way To Beat It

It is not difficult to understand why the government has been pressing so hard for the measles, mumps and rubella (MMR) vaccine. This because, measles is a highly contagious disease that can be spread by simply breathing in the infected air. While vaccination is the only way to prevent measles, here are some natural ways of curing it, once the virus hits you. Tamarind seeds and turmeric: A mix of equal amount of powdered tamarind seeds and turmeric is an efficient healer of measles. Liquorice: Half a teaspoon of liquorice root ground into powder along with a little drop of honey can cure you effectively from measles. Margosa leaves: With its antiviral and antiseptic properties that adequately beat measles, margosa leaves do wonder in giving you relief from itching due to the ra...