HOUSTON – Women are more at risk than men, with one in eight women developing thyroid problems in her lifetime, especially after pregnancy and menopause. If you notice symptoms like fatigue, weight gain, constipation or depression, seek treatment from your doctor, but you can also bring treatment into your home with how you live.
It’s only a few centimeters long, but the thyroid plays a significant role.
An estimated 27 million Americans, half undiagnosed, suffer from thyroid disease. Natural remedies are not a cure, but they can lower stress, prevent disease, and make you feel better. A healthy diet, focusing on citrus fruits, leafy greens, coconut oil, ginger, and whole grains like quinoa and buckwheat can offer antioxidants and vitamin B12. Studies show that apple cider vinegar boosts metabolism and weight loss; a significant issue with hypothyroidism.
Women’s Health Network states that your stress response can directly influence thyroid function because the stress hormone cortisol can inhibit high thyroid stimulating hormones. Getting adequate sleep, meditating, practicing breathing exercises, and taking time to relax can counter unnecessary stress.
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