Wednesday, December 6

How To Manage Menopause Wth A Plant-Based Diet

“If you’re a healthy adult woman, by the time you’re in your 40s or 50s, you’ve already spent decades learning how to tackle the ups and downs of your menstruation cycle, mastering the fine art of period management.

The bad news is once menopause hits and your fertility game totally changes, you may have to start learning about your body and food-related needs all over again.

Dr Jillian Forer, GP at Bondi Road Women’s Health Centre, tells SBS that the year leading up to your last period (also known as ‘perimenopause’) can be fraught with physical and often confusing changes.

Dr Forer, who has specialised in the area of women’s health for over 30 years, explains that during menopause, the female body slowly produces less oestrogen. This is just one reason why many women will experience menopausal symptoms.

She advises females going ‘through the change’ to eat a plant-based diet or – as a minimum – increase their consumption of plant-based foods. This is because phytoestrogens – naturally occurring plant oestrogens – produce a similar chemical structure to our own body’s oestrogen, and are able to bind to the same receptors as our body’s own oestrogen does.

“Plant-based diets will usually feature a lot of phytoestrogen,” she says. “Traditional Asian-style diets – those that may be eaten in China, Singapore and Japan – are predominately plant-based diets that include a lot of tofu and soy.

Read the full article at SBS