A sore throat, causing pain and irritation, can be quite uncomfortable, especially when you swallow. It is essentially body’s immune response to viral or bacterial infections, and is caused due to inflammation and swelling of the mucous membranes in the throat.
However, certain natural remedies can help you deal with sore throat.
Here are top 3 of them.
1. Salt water gargles can help get rid of sore throat
A time-tested treatment to get relief from sore throat is to regularly gargle with salt water.
2. Because honey is more than just sweet taste
Honey is often used, with other ingredients, to get rid of a sore throat. It is particularly effective in helping fight infection, and providing relief from pain.
3. Ginger’s antibacterial and anti-inflammatory effects to the rescue
Ginger, a common Indian spice, packed with antibacterial and anti-inflammatory properties can help reduce pain and irritation from sore throat.
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