Garlic may offer a modest boost to heart health, but it is not a cure-all for high cholesterol. In a recent article, OnlyMyHealth notes that dietitian Dr. Archana Batra says garlic can slightly reduce total and LDL cholesterol when eaten regularly, though the effect is generally small.
The piece explains that garlic’s active compounds, including allicin, may help reduce inflammation and oxidative stress. Still, experts caution that garlic should be treated as a healthy dietary addition, not a replacement for medication or proven lifestyle changes. The article also advises using fresh garlic in everyday cooking and checking with a doctor before taking supplements.