Tuesday, August 4

Author: Catherine

Naomi Osaka: How Prioritising Mental Wellness Can Go Against the Rules
Wellness

Naomi Osaka: How Prioritising Mental Wellness Can Go Against the Rules

Japanese tennis star Naomi Osaka announced that she would withdraw from the French Open after she was fined and threatened with being disqualified for not speaking to media during the tournament to protect her mental health. French Open officials and others initially reacted not with concern but by criticising her for not fulfilling her obligations. This occurred despite the fact that her refusal came after a first-round win, unlike others fined for skipping press conferences after losses. The evolving maelstrom that has followed weighs two priorities – the obligation to fulfill one’s job requirements, which in Osaka’s case includes talking to the press – and protecting one’s mental wellness. While a physical injury is routinely accepted as a legitimate reason for not performing aspects ...
The 9 Best Natural Remedies for Heartburn
Remedies

The 9 Best Natural Remedies for Heartburn

You enjoyed that spicy burrito for dinner, but then it hits you — that uncomfortable feeling in your chest that can only mean one thing: heartburn. Heartburn can be a normal part of life for many people. According to the American College of Gastroenterology, about 60 million Americans have heartburn at least once a month, and it's estimated that as many as 15 million have heartburn every day. Along with working with a doctor to assess and manage your symptoms, there are also some steps you can take to stop acid reflux naturally. Here are some acid reflux remedies that may help get rid of heartburn without antacids. Warning If you regularly have heartburn more than two or three times per week, see a doctor, because your symptoms may be due to a more serious conditi...
Foods and botanicals for inflammation: Expert recommendations
Botanicals

Foods and botanicals for inflammation: Expert recommendations

Inflammation is a critical element of human survival. It’s the body’s defense against infection and damaged tissue, and yet chronic inflammation can damage cells and organs, creating many of today’s common health problems. In the aging population, finding ways of slowing down inflammation becomes all the more important. David Foreman, RPh, popularly known as “The Herbal Pharmacist” and president of Herbal Pharmacist Media LLC, discusses the need to curb inflammation in aging populations and in all stages of life. As consumers become more aware of the harmful effects of inflammation and its impact on different parts of the body, he says, the number of nutritional ingredients to consider grows. From diet to supplementation, researchers are increasingly learning about how the ingredients we...
Why Food Scientists Are Excited About A Natural Blue Food Dye
Diet

Why Food Scientists Are Excited About A Natural Blue Food Dye

Since people tend to eat with their eyes first, the visual appearance of food matters. Food dyes have the ability to transform plain substances into intriguing creations that entice your eyes and encourage you to take a bite. Now, researchers have discovered a new brilliant blue coloring that could be a natural alternative to synthetic dyes. The Search for a Brilliant Blue Food Dye The demand for natural food coloring is growing because consumers are concerned about synthetic dyes and the impact on their health. The natural food colors market is expected to be worth $3.2 billion by 2027.  There are ongoing searches in the industry for brilliant food dyes that are also natural, such as cyan blue. Natural food dyes often come from vegetables and fruits, but a true blue is more difficult...
Why managing workplace wellness is critical today
Wellness

Why managing workplace wellness is critical today

We have all heard that necessity is the mother of innovation. The pandemic has made us believe that we will not be able to return to the ‘Old normal’. It has made a gigantic impact on the economy and forced organizations to think outside their comfort zones. Thinking innovatively and more so for the ultimate benefit of employees was not a gradual progression anymore but a need of an hour for the corporates around the world. The crisis has paved the way for many entrepreneurs to evolve and look for opportunities and come up with solutions to close loopholes. The distress situation obligated corporates to respond quickly and understand the market needs and develop a solution in a short span of time. Read more at People Matters.
‘My arthritis was excruciating – but then I tried natural remedies’
Remedies

‘My arthritis was excruciating – but then I tried natural remedies’

When Emily Johnson developed rheumatoid arthritis at the age of 20, the pain was excruciating. But she soon learned to manage the condition with a change in diet and lifestyle. Emily was in her final year of university when the ring finger on her right hand started to swell up. Soon the painful swelling had spread to another finger and thumbs and her skin became sensitive to touch. “It was excruciating. I couldn’t move my hands as they were stiff with fluid. It was too painful to type and I could barely hold a pen,” says Johnson. Next came the sneezing fits. “I couldn’t sleep or even talk for sneezing, but I passed it off as a cold or hay fever.” Emily was referred to a rheumatologist, who, after initially telling her it was all in her head, eventually diagnosed seronegative arthritis, a...
These New Sensitive-Skin Friendly Launches Prove Botanicals Can Work for All Complexions
Botanicals

These New Sensitive-Skin Friendly Launches Prove Botanicals Can Work for All Complexions

For people with sensitive skin, botanical ingredients have long been considered a big no-no. Because many of the most commonly used plants and flowers on the market can cause irritation, those with reactive complexions have been conditioned to simply stay away from them. “Botanicals have gotten a bad rap for a very long time,” says Tata Harper, founder of Tata Harper Skincare. “But what I’ve come to realize is that people with reactive skin are afraid to try anything that they consider too powerful, and they end up with a very simple routine that tends to be quite synthetic.” Thanks to innovation from Harper and others in the skin-care space, though, there’s a new crop of sensitive-skin friendly botanicals that are about to turn that “bad rap” around.  First up, let’s address why botanica...
10 Best Foods to Eat for a Collagen Boost
Diet

10 Best Foods to Eat for a Collagen Boost

Is it just us, or are you seeing collagen everywhere, too? In our Instagram feeds, at the grocery store, and even in the checkout aisle of natural foods stores—most of which is in supplement form, of course. Collagen is popular, alright: the industry is supposed to be worth $7.5 billion by 2027, according to market research company, Grand View Research. It's sharp rise to fame is mostly for its anti-aging skin benefits. And the science supports this boom: in studies where participants consumed collagen supplements regularly, researchers have reported successful anti-aging benefits (reduced fine lines, wrinkles, crow's feet, etc.). Collagen has also been found to help with exercise recovery in college athletes, as well as joint stiffness in folks with osteoarthritis and in athletes. Get t...
Beyond the spa: wellness experiences in the Caribbean
Wellness

Beyond the spa: wellness experiences in the Caribbean

With wellbeing a priority for clients since the pandemic, Abra Dunsby takes a look at the latest wellness offerings in the Caribbean and discovers how the concept has extended beyond the spa The effects of the coronavirus pandemic on our physical and mental health have caused us all to value wellbeing more than ever, so it’s no surprise that clients are increasingly likely to incorporate health and wellness into their holiday. With its world-class beaches and top-notch hotels with spa amenities, the Caribbean is a wellness hotspot; in fact wellness tourism was growing at a “significantly faster pace than any other type of tourism before the pandemic hit”, according to Carol Hay, business development director of the CTO Chapter, UK & Europe. Read more at ttgmedia.com ...
Three natural remedies to try against psoriasis
Remedies

Three natural remedies to try against psoriasis

Psoriasis is an autoimmune condition where someone’s body creates antibodies that attack their own healthy tissue. With psoriasis, certain areas of skin are replaced every 3-5 days instead of 28-30 days. This accelerated skin cell production is what causes the redness, scaliness and flaking of psoriasis. What’s really taking place is a T-cell dysfunction – in particular, the TH17 cell. T-cells are part of the acquired immune system – in other words, a system that someone isn’t born with, but acquires over time. This dysfunction of TH17 cells is typically triggered by an altered microbiome, strep throat or other infection. When these cells dysfunction, they induce a massive amount of inflammation, while, at the same time, T-regulating cells are suppressed. Thankfully though, vitamin D sup...