Monday, August 3

Author: Catherine

Coriander, parsley: the best cold-loving herbs to grow this winter
Botanicals

Coriander, parsley: the best cold-loving herbs to grow this winter

Basil called it quits in my garden early this year, courtesy of too much rain and not enough sunshine. But there are plenty of other herbs that will carry on through winter, flavouring whatever is going on in the kitchen. Hardiest of all is rosemary. All of the various cultivars are edible, whether tall and upright or low and spreading; or whether they flower white or pink instead of blue. But some are tastier than others. The cultivars each produce a unique oil. The varieties with oils higher in camphor have a fragrance similar to pine and a bitter flavour. These tend to be the prostrate varieties. The upright varieties tend to be sweeter, and more “rosemary-scented”, such as the popular “Tuscan Blue”. The two renowned for especially fragrant oils are “Herb Cottage” and “Gorizia”. The la...
Natural ways to curb food cravings and lose weight
Diet

Natural ways to curb food cravings and lose weight

Do you often experience a strong urge to eat something unhealthy which persists till you actually give in to that craving and end up regretting each time? Eating more than your body requires and consuming high calorie and high fat diet frequently could lead to disastrous consequences for your health over a period of time. Pregnancy is known to be one such phase when expecting mothers tend to crave a specific kind of food. There could be other factors too which can cause food cravings from PMS, lack of sleep, poor nutrition and hydration, eating processed foods. Stress and mood swings could also trigger unhealthy cravings. (Also read: Intense exercise during diet can help reduce fatty food cravings, says new study) Gurpreet Kaur, Senior Clinical Nutritionist, Cloudnine Group of Hospitals, ...
What people consider ‘wellness’ is changing, MindBody CEO explains
Wellness

What people consider ‘wellness’ is changing, MindBody CEO explains

The fitness industry is recovering from the shock of COVID-19, and gyms are finding that some pandemic-era trends are subsiding while others are sticking around. "It starts with how the consumers think about wellness," Mindbody and ClassPass CEO Josh McCarter said on Yahoo Finance Live (video above). "And we say that COVID really created this global wellness imperative where people think about wellness differently." According to Mindbody's 2022 Wellness Index Survey of 16,000 individuals, 78% of respondents said that wellness was more important than ever and nearly half of those surveyed cited mental well-being as a top reason to exercise. These findings suggest that the definition of wellness has broadened: It's now more about "integrative wellness," McCarter said, which encompasses ot...
Premature Greying? Follow 5 Natural Home Remedies to Darken The Greys
Remedies

Premature Greying? Follow 5 Natural Home Remedies to Darken The Greys

Home remedies for Premature Greying: Premature greying is one of the disadvantages of the modern lifestyle. Even in your twenties, those dreaded silver and white streaks appear. The only choice left to you is to hunt for foolproof home treatments to make your grey hair look black. Greying may be regarded as a sign of wisdom and maturity, but it also indicates that your body is not making enough melamine, a precursor to ageing. Grey hair can occur in your teens, early 20’s, and 30’s. The factors that can cause premature greying in young teens are thyroid gland stress, vitamin insufficiency, genetics, smoking, and various conditions such as autoimmune diseases and anemia. The better alternative to stop premature greying is to use home remedies. Read more at India.com
Five botanical blends for a natural health boost
Botanicals

Five botanical blends for a natural health boost

While quarantine restrictions are eased, it's still a must to strictly follow safety protocols, and more importantly, to continue the good health habits that many people have adapted while in lockdown. It won't also hurt to take extra steps for one's overall wellbeing. Filipino plant-based brand Sekaya offers the Sekaya Botanic Infusions, a curated line of botanical blends that can give the body an added boost as it performs its many functions. Each blend is made with 100 percent organic plant ingredients that are non-GMO and non-irradiated and have been certified organic by the United States Department of Agriculture (USDA) and the Quality Assurance International (QAI). Here are five botanic infusions worth to check out as the country step closer to the new normal. Read more at Manila ...
Natural Food Items To Consume For A Healthy Gut During Summer
Diet

Natural Food Items To Consume For A Healthy Gut During Summer

Summer is here! Needless to say that your calendars are filled with fun summer activities. And to enjoy them to their fullest, you must be at your best. Being at your best means being able to maintain your energy levels and feeling great all summer, and it all starts in the gut. A healthy gut microbiome - the community of microorganisms living in your digestive system - is of utmost importance to your health. These sets of healthy bacteria are essential for a healthy metabolism, energy levels, digestion and much more. However, they can also be potentially harmful due to the change in their composition when the gut ecosystem undergoes abnormal changes due to the use of antibiotics, illness, stress, ageing, bad dietary habits, and lifestyle. Check out the list of foods that you must feed th...
9 of the world’s best wellness retreats
Wellness

9 of the world’s best wellness retreats

Being pummeled by strangers, soaked in aromatic waters, or encouraged to throw yoga shapes in beautiful surroundings isn’t going to erase the problems of the past two years. But for those of us still carrying the baggage of anxiety or long-term health consequences brought on by these fraught times, such wellness-inducing activities will certainly come as a welcome escape. Whether you’re looking for deep cleanses amid the snowy peaks of New Zealand, massages in the Maldives and Saint Lucia, or spa therapy in Saint Lucia, here are some of the best rejuvenation hotspots the world has to offer. Aro Hā, New Zealand Surrounded by the snowy peaks of the Southern Alps, Aro Hā says it has a simple kaupapa, or purpose: to regenerate the mind and body. It doesn’t come easy though — guests are ...
Best hayfever remedies: 8 symptom relievers from natural treatments to nasal sprays
Remedies

Best hayfever remedies: 8 symptom relievers from natural treatments to nasal sprays

With around 18 million hayfever sufferers in Britain, the warmer months can be a dreadful time for sufferers as itchy streaming eyes and noses take hold. Dr Subashini M, Director of Science, Health & Wellness and Clinical Lead at Holland & Barrett says: "In the UK, hay fever symptoms are mostly triggered by pollen from trees, grasses, and weeds, as well as environmental moulds. The time of year your symptoms flare up can give you an idea of which type of pollen you’re reacting to." Different types of pollen will be more prevalent than others at differing times throughout the summer months. From February to June, tree pollen will be the main culprit, and from May to July - grass pollen, which is the most common hayfever trigger. And then from June to September, weed pollen wil...
Cannabidiol (CBD) Market Is Booming So Rapidly | CBD American Shaman, ENDOCA, Gaia Botanicals
Botanicals

Cannabidiol (CBD) Market Is Booming So Rapidly | CBD American Shaman, ENDOCA, Gaia Botanicals

The Latest Released Cannabidiol (CBD) market study has evaluated the future growth potential of Global Cannabidiol (CBD) market and provides information and useful stats on market structure and size. The report is intended to provide market intelligence and strategic insights to help decision makers take sound investment decisions and identify potential gaps and growth opportunities. Additionally, the report also identifies and analyses changing dynamics, emerging trends along with essential drivers, challenges, opportunities and restraints in Cannabidiol (CBD) market. The study includes market share analysis and profiles of players such as CBD American Shaman, ENDOCA, Gaia Botanicals, Isodiol, Medical Marijuana, Aurora Cannabis (AC), Cannoid, Canopy Growth Corporation, CV Sciences, ...
All-natural ways to protect food gardens from pests
Diet

All-natural ways to protect food gardens from pests

Homeowners frequently enhance their outdoor living spaces with attractive plants and trees. When that greenery also produces food, the results can be both beauty and bounty. People who plant vegetable gardens and fruit trees in their yards can be blessed with an abundance of fresh pickings once it’s time to harvest. In fact, many home gardeners may have visions of warm evenings pulling vegetables right out of the garden and tossing them on the grill or in salads. But insects and animals enjoy fresh produce just as people do. The joy of harvesting from a garden can be diminished when unwanted guests have gotten there first. Homeowners can employ these all-natural strategies to protect their fruits and vegetables from lawn pests and critters. Keep reading at Post & Courier