Thursday, February 22

How anti-inflammatory diet helps keep the body healthy

he inflammation is the body’s response to confirm that the natural defences have been engaged. It occurs when cells travel across the body, to reach the affected area. Thus we feel the sensation in the form of inflammation.

The idea of healthy living is not just restricted to maintaining the shape of one’s body or keeping the body weight under check. It is much more than that. It involves the overall health of the body. 

Recently, an anti-inflammatory diet has been widely promoted because of the benefits it possesses for the whole body. It is being followed by a large population around the world and is something to ponder over. 

What is inflammation?

It is a common belief that inflammation is not good for the body. On the contrary, it is the body’s natural response system triggered by the immune system.

Get the full story at The Statesman