Catherine – Page 31 – News by Nature

The Worst Foods for Weight Lifting, Says Expert

17Aug

By CatherineNo Comments

Diet

The Worst Foods for Weight Lifting, Says Expert

If you're into lifting weights, knowing the right foods to eat—and avoiding the wrong ones—is integral to your overall success. Working out and maintaining a proper diet go hand in hand, since the food choices you make will directly impact how you feel when exercising, as well as your performance. The goal of pumping iron is to build muscle—not put on unwanted fat. We are here to point out the absolute worst foods for weight lifting, so you ensure you stay on the right track. Eat This, Not That! spoke with Melissa Pfeister, founder of the health and wellness brand Stripped with Melissa and member of the ETNT Medical Expert Board, who points out the many foods for weight lifters to stay away from. Read the full story at Eat This

Health & Wellness: Six low-carb lunch ideas for work

15Aug

By CatherineNo Comments

Wellness

Health & Wellness: Six low-carb lunch ideas for work

BATON ROUGE, La. (BRPROUD) – Using a break at work to dart through a nearby drive-thru for a burger and fries is often fast and convenient but unhealthy. Fast food is often filled with empty carbohydrates that can cause insulin spikes and knock the body’s natural insulin responses out of balance. Understandably, a number of workers are depending less on fast food for lunch and bringing their own healthier, homemade midday meals to work. According to The Huffington Post, about 85% of people bring a lunch to work more often than they buy one. If you’re thinking of jumping on the homemade lunch bandwagon, listed below are six low-carb meal ideas to consider. #1 Honey-Mustard Chicken Salad If you’re interested in a meaty salad that’s tasty and easy to prepare, this may be the rec...

Three Natural Remedies Shown to Help Depression and Anxiety

10Aug

By CatherineNo Comments

Remedies

Three Natural Remedies Shown to Help Depression and Anxiety

Recent headlines flashed the news that a major review article had found “no clear evidence” that low serotonin levels cause depression and called into question whether taking selective serotonin reuptake inhibitor (SSRI) antidepressants is worthwhile. However, many experts were not surprised that low serotonin levels are not the sole cause of depression, and many do not agree with the conclusion that serotonin has no role in depression at all. Depression is a heterogeneous disorder, both in terms of causes and symptoms. That makes it unlikely there is a single treatment for depression that is effective for all patients, but that doesn’t mean that existing treatments are ineffective for everyone. Experts caution that patients should not stop taking SSRIs and that this new evidence does no...

How is Kratom Becoming the Popular Wellness Supplement Today?

7Aug

By CatherineNo Comments

Botanicals

How is Kratom Becoming the Popular Wellness Supplement Today?

You may be wondering how red vein kratom is becoming the popular wellness supplement today. The answer is natural. Kratom is a plant whose compound has similar properties to morphine and is often used as a painkiller. Unlike morphine, however, kratom is not regulated by the FDA. So, how does kratom work? Kratom is a natural painkiller Kratom is a natural painkiller that is fast gaining popularity as an alternative to opioids. Currently, around 10 million Americans use it to treat pain and as a substitute for street drugs. This plant, officially named Mitrogyna speciosa, has a long history of use in herbal medicine in Southeast Asia. It is sold as a bitter powder and can be brewed into tea or taken in capsule form. Keep reading at North Forty News

Children prefer natural food more than processed, suggests study

3Aug

By CatherineNo Comments

Diet

Children prefer natural food more than processed, suggests study

dinburgh [Scotland], July 30 (ANI): Children rate foods they perceive to be natural as having greater levels of taste, safety, and desire than the ones they perceive to be manufactured, suggests the findings of a recent study. Researchers say the tendency in adults to prefer natural food is well documented. However, the latest findings found this food bias exists in early and middle childhood as well. Researchers at the Universities of Edinburgh and Yale studied the preferences of more than 374 adults and children in the United States when presented with apples and orange juice and told of their origins. In one study, 137 children aged six to 10 years old were shown three apples. They were told one was grown on a farm, one was made in a lab, and another grown on a tree inside a lab. Re...

The 6 non-negotiable wellness secrets J-Lo swears by (including affirmation cards and holistic weight training)

1Aug

By CatherineNo Comments

Wellness

The 6 non-negotiable wellness secrets J-Lo swears by (including affirmation cards and holistic weight training)

Jennifer Lopez is all we care about right now. After surprising us all on Sunday with a picture posted to her Instagram of her lying back in bed, looking blissfully happy, alongside the caption “Sadie! #iykyk [if you know, you know']”, it was quickly confirmed the singer had married old flame Ben Affleck at Las Vegas' Little White Chapel. Ever since, we've developed a deep fascination with all things Jennifer Lopez, from her wedding manicure shade to her incredible fashion prowess. The star is currently honeymooning with her new husband in Paris before gearing up to host a lavish wedding for family and friends at Ben’s mansion in Georgia (excited, us?). So how, at 53, does Jennifer look so damn good… and what can we glean from her beauty and wellness regime to look as fantastic as she do...

Can’t Fall Asleep & Stay Asleep: These Natural Sleep Remedies May Be Able to Help

27Jul

By CatherineNo Comments

Remedies

Can’t Fall Asleep & Stay Asleep: These Natural Sleep Remedies May Be Able to Help

Do you have trouble falling asleep and staying asleep throughout the night? Millions of people around the world suffer from sleep-related issues. If you're looking for natural sleep remedies, look no further! Here we will discuss some tips that may help improve your sleep quality. We'll also talk about the importance of having a healthy sleep routine and how emotional wellness can play a role in your sleeping habits. The Importance of Sleep Most people know that getting a good night's sleep is essential, but few understand the importance. Sleep is critical for our physical and emotional health. When we don't get enough sleep, our bodies and minds can take a toll. We may feel grumpy or irritable, have trouble focusing or paying attention, and experience changes in mood. Read the full...

Lawmakers hear testimony from advocates, critics of kratom

25Jul

By CatherineNo Comments

Botanicals

Lawmakers hear testimony from advocates, critics of kratom

FRANKFORT — A plant commonly known as kratom, which can lead to stimulant or sedative effects, spurred discussion among legislators Wednesday during a meeting of the Interim Joint Committee on Health, Welfare, and Family Services. According to the National Institute on Drug Abuse (NIDA), kratom and kratom-based products are now legal and obtainable in the United States, but international agencies are still gathering information about them. During the 2022 legislative session, Rep. Josh Calloway, R-Irvington, sponsored House Bill 569, which would have prohibited a kratom processor or kratom retailer from dispensing, selling or distributing any kratom extract or kratom product to anyone under 21 years of age. HB 569 did not pass this year, but Calloway told committee members that kratom u...

How anti-inflammatory diet helps keep the body healthy

20Jul

By CatherineNo Comments

Diet

How anti-inflammatory diet helps keep the body healthy

he inflammation is the body’s response to confirm that the natural defences have been engaged. It occurs when cells travel across the body, to reach the affected area. Thus we feel the sensation in the form of inflammation. The idea of healthy living is not just restricted to maintaining the shape of one’s body or keeping the body weight under check. It is much more than that. It involves the overall health of the body. Recently, an anti-inflammatory diet has been widely promoted because of the benefits it possesses for the whole body. It is being followed by a large population around the world and is something to ponder over. What is inflammation? It is a common belief that inflammation is not good for the body. On the contrary, it is the body’s natural response system triggered by ...

Wellness exercises to get you through gloomy days

18Jul

By CatherineNo Comments

Wellness

Wellness exercises to get you through gloomy days

It’s another payday and we are (in all senses of the word) spent. After a high-stress work week, it is all too easy to barrel through a weekend without having done any sort of recuperating, but self-care is a must for even the busiest workers. Take a point or two from this week’s Lifestyle Inquirer Editorial Picks of wellness practices, curated by Fitness expert Mitch Felipe Mendoza, so you’re back and ready to go for whatever life has in store for you. Enjoy your weekend, readers! 1. Outdoor walking Being in touch with nature while you move can keep you calm and reduce loneliness. Diverting your attention to the trees, clouds, sand and the land can remind you how great life is. At the same time, doing something about your health by exercising can improve your energy and really make you ...