It’s no secret that sleep is essential to your overall health and well-being. If you’re a part of the one-third of adults who suffer from insomnia symptoms, though, getting that all-important shuteye may seem impossible at times. Even the classic tricks like reading in another room and turning off blue light can prove ineffective.
When you search the internet for natural remedies for sleep disturbance, melatonin supplements are usually the first recommendation. However, if you are skeptical about sleep supplements, struggle with the side effects or would just rather not take any pills that may leave you groggy in the morning, here are seven natural sleep aids and techniques to help ease your insomnia.
For more tips on better sleep, check out the best food to eat before bed, how to take a coffee nap and how to create the perfect sleep playlist.
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