A sore throat can be very uncomfortable. The main symptoms are pain and irritation in the throat, especially when swallowing.
A sore throat occurs as part of the body’s immune response to viral or bacterial infections.
The natural immune response leads to inflammation and swelling of the mucous membranes in the throat.
However, several natural remedies may provide relief, including some that are supported by scientific evidence.
Here are 15 natural sore throat remedies.
People have used extracts from the marshmallow plant, Althaea officinalis, to treat sore throats and other conditions since ancient times.
Its root contains a gelatin-like substance called mucilage that coats and lubricates the throat when a person swallows it.
Researchers have tested lozenges containing marshmallow root in animals and found them to be effective and nontoxic, even at very high doses. It may also help soothe a dry cough.
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