Even if we are physically tired at the end of the day, getting to sleep can still be difficult. Many people suffer with sleep issues for a variety of reasons, although stress and anxiety are common causes. With this in mind an expert shared five natural remedies that can have calming and sleep inducing effects.
Certified sleep coach for Eachnight.com, Rosie Osmun, explained: “Natural herbs contain powerful sleep-enhancing properties for a night of restful sleep. They can calm your nerves and soothe your senses, providing adequate sleep.
“Sleep deprivation is often due to a hectic lifestyle, anxiety, and stress. Stress affects the production of the neurotransmitter serotonin, but taking some herbal supplements can compensate for this loss.”
She revealed the five best herbs and flowers to aid sleep.
Lavender
“The anti-depressive, sedative and calming properties of lavender help you sleep better,” she said.