Wednesday, February 1

A comprehensive guide for putting together a natural postpartum recovery diet

The postpartum phase is not a time for restriction, deprivation or elimination, especially when breastfeeding. During this time, you need to be consuming enough calories to account for what you’re giving out, and you have to consider that proper postpartum nutrition is vital for both physical and mental health. You can utilize food strategically to balance your hormones, mood and energy levels, but with so much information out there, it can get a little overwhelming when deciding exactly what you should be eating.

For me, it has been very helpful to focus on three things: Reducing my consumption of processed foods, balancing my blood sugar and eating foods that reduce inflammation.

Read the story at In The Know