Thursday, April 23

Author: Catherine

Lawmakers hear testimony from advocates, critics of kratom
Botanicals

Lawmakers hear testimony from advocates, critics of kratom

FRANKFORT — A plant commonly known as kratom, which can lead to stimulant or sedative effects, spurred discussion among legislators Wednesday during a meeting of the Interim Joint Committee on Health, Welfare, and Family Services. According to the National Institute on Drug Abuse (NIDA), kratom and kratom-based products are now legal and obtainable in the United States, but international agencies are still gathering information about them. During the 2022 legislative session, Rep. Josh Calloway, R-Irvington, sponsored House Bill 569, which would have prohibited a kratom processor or kratom retailer from dispensing, selling or distributing any kratom extract or kratom product to anyone under 21 years of age. HB 569 did not pass this year, but Calloway told committee members that kratom u...
How anti-inflammatory diet helps keep the body healthy
Diet

How anti-inflammatory diet helps keep the body healthy

he inflammation is the body’s response to confirm that the natural defences have been engaged. It occurs when cells travel across the body, to reach the affected area. Thus we feel the sensation in the form of inflammation. The idea of healthy living is not just restricted to maintaining the shape of one’s body or keeping the body weight under check. It is much more than that. It involves the overall health of the body.  Recently, an anti-inflammatory diet has been widely promoted because of the benefits it possesses for the whole body. It is being followed by a large population around the world and is something to ponder over.  What is inflammation? It is a common belief that inflammation is not good for the body. On the contrary, it is the body’s natural response system triggered by ...
Wellness exercises to get you through gloomy days
Wellness

Wellness exercises to get you through gloomy days

It’s another payday and we are (in all senses of the word) spent. After a high-stress work week, it is all too easy to barrel through a weekend without having done any sort of recuperating, but self-care is a must for even the busiest workers. Take a point or two from this week’s Lifestyle Inquirer Editorial Picks of wellness practices, curated by Fitness expert Mitch Felipe Mendoza, so you’re back and ready to go for whatever life has in store for you. Enjoy your weekend, readers! 1. Outdoor walking Being in touch with nature while you move can keep you calm and reduce loneliness. Diverting your attention to the trees, clouds, sand and the land can remind you how great life is. At the same time, doing something about your health by exercising can improve your energy and really make you ...
From sunburn to bug bites: 5 natural home remedies for summer ailments
Remedies

From sunburn to bug bites: 5 natural home remedies for summer ailments

None of us go unscathed when it comes to the discomforts that come with enjoying the outdoors during the summer. Whether you're camping, frolicking at the beach or gardening in your backyard, a day of fun in the sun often comes with a side of discomfort or pain thanks to the plants and critters we come in contact with. But according to Dr. Taz Bhatia, integrative medicine physician, certified nutrition specialist and host of the “Super Woman Wellness” podcast, a trip to the drugstore may not be necessary. Whether your medicine cabinet doesn’t hold the antidote to your specific ailment or you’re looking for a natural alternative to the drugstore cure, she shares home remedies for common summer pains using ingredients you likely have on hand. Keep reading at Today
Best CBD Gummies That Work
Botanicals

Best CBD Gummies That Work

CBD gummies are the best way to get your daily CBD dose. The best CBD gummies have a high concentration of high-quality CBD as well as delicious, natural tastes. Some of the most well-known CBD firms have now released a range of high-quality gummies. Which CBD gummies are the best? Which gummies offer the best value for money and dosage? To rank the top CBD gummies of 2022, our editorial team spoke with CBD firms, examined certificates of analysis, and combed through ingredient lists. After many hours of deliberation, we have compiled a list of the finest cannabidiol gummies for 2022. Visit Peninsula Daily News to view it
Health benefits of eating all-natural, organic foods
Diet

Health benefits of eating all-natural, organic foods

Though some prefer non-organic products as these are cheaper, switching to all-natural and organic foods may prove to be more cost efficient in the long run given their health benefits. Antibiotic resistance The use of antibiotics is banned in organic agriculture but is still common in conventional animal rearing. Using antibiotics in agricultural settings can add to the development of antibiotic-resistant strains of bacteria that can be passed on to humans. Improved heart condition  Leafy green vegetables, whole grains, and fruits that are grown organically and without the use of harmful chemicals and fertilizers have a high potential to keep an individual’s heart healthy. Organic foods boost the immune system as you get the full value of vitamins and minerals minus the foreign chem...
Health and wellness: Are flip flops aggravating your plantar fasciitis?
Wellness

Health and wellness: Are flip flops aggravating your plantar fasciitis?

Now that summer is here - it’s flip flop and sandal season for many. Unfortunately, this also typically results in a rise in foot pain and plantar fasciitis cases. One of my readers recently wrote to me and asked about this. Here’s what Jennifer wanted to know: “Now that I’m wearing flip flops again, I noticed that my plantar fasciitis is acting up. Is there anything I can do? Do I need to stop wearing flip flops?” This is a great question Jennifer. In order to answer your question, let’s look at a few reasons why plantar fasciitis occurs in the first place. Ideally, if you can stay on top of your plantar fasciitis and/or prevent it all together, flip flops won’t even be an issue. Read the full story at seacoastonline.com
How to Get Rid of Ants from Your Home Using Natural Remedies
Remedies

How to Get Rid of Ants from Your Home Using Natural Remedies

Ants are generally harmless, but that doesn’t mean you want these tiny insects crawling all over your kitchen. Here are some natural ways to get rid of ants in your house. According to National Geographic, there are more than 10,000 known species of ants in the world. Often confused with termites, most ants are harmless. But carpenter ants can damage wood, and ant varieties like fire ants, harvester ants, field ants, and crazy ants can bite or sting people and pets. Ants are also a common household pest that are drawn to food. While each is typically half the size of a paper clip, a large infestation of ants, called an army or colony, can be an unsightly nuisance. Worse, a study showed that Monomorium ants can carry pathogenic bacteria harmful to people, and another study indicat...
Oregon County Considers Banning Legalized Psilocybin Therapy
Botanicals

Oregon County Considers Banning Legalized Psilocybin Therapy

Linn County, a mostly rural area of Oregon, is considering banning psilocybin services. In November 2020, Oregon voters approved legalizing psilocybin therapy through Measure 109. Currently in its implementation phase, itauthorizes psilocybin “service centers,” where trained and licensed “facilitators” will administer psilocybin to patients, who will need no specific medial diagnosis. But under the law, individual counties have the right to vote to opt out. On June 21, the three-member Linn County Commission unanimously decided to put the issue on the general election ballot this November, giving voters the option to ban psilocybin services. The county is less favorable to psilocybin than the state as a whole: Roughly 55 percent of county voters said no to Measure 109 in 2020; statewide, ...
10 top wellness breaks for a stress-free summer
Wellness

10 top wellness breaks for a stress-free summer

A change is as good as a rest – but there’s much to be said for the added benefits of massage, yoga, forest bathing, or trotting along a Spanish sierra while the cicadas reach their crescendo. Holistic and experiential holidays are booming, and as the dust settles on our post-pandemic angst they are expected to be an integral part of our travel plans going forward. Get the full list at Independent.ie