Catherine – Page 3 – News by Nature

How Unprocessed Foods Quietly Cut 330 Calories a Day

4Feb

By CatherineNo Comments

Diet

How Unprocessed Foods Quietly Cut 330 Calories a Day

A new analysis from the University of Bristol reveals that eating unprocessed foods could naturally help people cut about 330 calories a day — without eating less. By revisiting data from a landmark study by the U.S. National Institutes of Health, scientists found that participants on an all-unprocessed diet ate more by weight yet consumed fewer calories overall. Researchers believe this stems from a “nutritional intelligence” that draws people toward fruits and vegetables when foods are in their natural state. The findings highlight how ultra-processed foods may disrupt this instinct, prompting higher calorie intake despite smaller portions. Read the full study summary at SciTechDaily.

Canyon Ranch, Arizona: A Soul Journey in the Sonoran Desert

30Jan

By CatherineNo Comments

Wellness

Canyon Ranch, Arizona: A Soul Journey in the Sonoran Desert

In National Geographic’s Best of the World 2026: Wellness Experiences list, Arizona’s Canyon Ranch emerges as a sanctuary for mind and spirit. Nestled on the edge of the Sonoran Desert, this storied retreat blends ancient shamanic traditions with modern technology—inviting guests to experience “soul journeys” enhanced by neuro-acoustic sound beds and meditative sound bowls. These immersive sessions aim to foster reflection, connection, and transformation beneath the desert’s iconic saguaro and blooming prickly pear. With a new Austin, Texas location set to open soon, Canyon Ranch continues to redefine the intersection of science, spirituality, and self-care. Read more at National Geographic.

Regaining Your Sense of Taste After COVID-19: What Works and Why

27Jan

By CatherineNo Comments

Remedies

Regaining Your Sense of Taste After COVID-19: What Works and Why

Losing your sense of taste is a common and frustrating side effect of COVID-19, but most people regain it within weeks. According to Verywell Health, several at-home techniques can help speed recovery. Smell retraining—using essential oils like rose, lemon, or eucalyptus twice daily—stimulates olfactory nerves and may restore taste perception. Focusing on texture, staying hydrated, and practicing mindfulness during meals also support recovery. A 2025 study found that the average person regains taste within about 11 days, with 98% recovering fully by six months. If your sense of taste doesn’t return after several months, experts recommend seeing an ear, nose, and throat specialist to rule out other causes.

Mediterranean Diet Tops Rankings Again — Here’s Why It Works

20Jan

By CatherineNo Comments

Diet

Mediterranean Diet Tops Rankings Again — Here’s Why It Works

For the seventh consecutive year, the Mediterranean diet has secured the number one spot in U.S. News & World Report’s Best Diets ranking, a testament to its enduring appeal and proven health benefits. As GQ reports, the diet’s foundation lies in the traditional eating habits of Mediterranean countries — emphasizing fruits, vegetables, whole grains, lean proteins, and healthy fats like olive oil. More than a passing food trend, experts praise the diet for supporting heart, bone, and joint health while reducing the risk of chronic diseases such as diabetes. The key to its success? Simplicity, sustainability, and a flavorful approach that’s easy to maintain for life.

15Jan

By CatherineNo Comments

Wellness

The Rise of the Home Wellness Retreat

From infrared saunas to magnesium baths, Australia’s top designers say wellness spaces are redefining home luxury. “The wellness centre is the new home cinema,” says architect Bronwyn Litera of Litera Design, noting a surge in demand for saunas, plunge pools, and recovery zones. Interior designer Louise Walsh adds that calm, sensory-focused interiors—featuring warm lighting, timber, and natural stone—are helping homeowners create sanctuaries that nurture both body and mind. Sound healer Kim Williams of Frequency Lab believes wellness begins with design intention: “Colours, sounds, textures and scents communicate with your nervous system.” Read the full story, “Leading creatives on designing home spa sanctuaries for everyday wellness,” by Bethan Lacoba at Homes to Love.

Herbal Remedies Offer a Natural Path to Better Sleep

13Jan

By CatherineNo Comments

Remedies

Herbal Remedies Offer a Natural Path to Better Sleep

A growing body of research is shining a spotlight on traditional herbs as a gentle alternative for the one in three adults missing out on a good night’s sleep. From lavender and chamomile to valerian, passionflower and ashwagandha, many botanicals appear to ease anxiety, calm the nervous system and support the production of serotonin, a key brain chemical for regulating sleep and mood. Experts say these herbs may help people fall asleep faster and stay asleep longer without the dependency risks of conventional sleeping pills. They can be taken as teas, supplements, essential oils, or aromatherapy blends, ideally alongside strong sleep hygiene habits such as consistent bedtimes and reduced evening screen time. For a deeper look at the science and practical tips on using herbs safely, vi...

Six Natural Foods That Help You Recover from a Hangover Fast

8Jan

By CatherineNo Comments

Diet

Six Natural Foods That Help You Recover from a Hangover Fast

After a big night out, dehydration and stomach irritation can leave you feeling miserable. Instead of turning to quick-fix remedies, nutrition experts recommend a few natural foods that may ease hangover symptoms. Hydrating options like coconut water help replenish electrolytes, while bananas restore potassium lost through vomiting. Korean pear juice has even been shown in studies to lower blood alcohol levels, while green tea may reduce alcohol concentration in the body. For those low on sodium, pickles or their brine can help, and oranges offer vitamin C to boost antioxidant levels. These foods won’t erase your hangover instantly, but they can make recovery easier. Read the full article on MSN Health.

Americans Turn 2026 Into ‘Splurge Year’ For High-End Wellness Tech

7Jan

By CatherineNo Comments

Wellness

Americans Turn 2026 Into ‘Splurge Year’ For High-End Wellness Tech

Americans are poised to pour an estimated $60 billion into health and fitness this year, turning 2026 into a decisive upgrade moment for wellness tech and luxury self-care gear. From $1,700 Peloton bikes to $500 LED face masks, big-ticket items once considered indulgent are now defended as essential investments in long-term health. Analysts say affluent, tech-savvy millennials and Gen Z consumers are leading the shift, cutting back on fashion and beauty to bankroll data-rich devices like the Oura Ring smart ring and immersive Hydrow rowing machines. The New York Post’s curated list of splurge-worthy picks, syndicated via MSN, captures this “Aladdin Effect” — a desire for products that promise almost genie-like performance upgrades in sleep, recovery and fitness. Read the full roundup on MS...

Brazilian Herb Shows Promise in Easing Arthritis Pain

23Dec

By CatherineNo Comments

Remedies

Brazilian Herb Shows Promise in Easing Arthritis Pain

A team of researchers has discovered that an ancient Brazilian plant, Alternanthera littoralis — known as Joseph’s Coat — could hold promise for treating debilitating knee pain caused by osteoarthritis. In a study published in the Journal of Ethnopharmacology, scientists from the Federal University of Grande Dourados found that extracts from the plant significantly reduced swelling, inflammation, and stiffness in mice with arthritis. Osteoarthritis, which affects millions worldwide, has limited treatment options beyond exercise, physiotherapy, or surgery. The study’s authors noted that while further clinical testing in humans is needed, their findings reinforce traditional uses of the herb and suggest potential for safe, effective pain relief. Read the full report on the Daily Mail’s web...

Seven Natural Foods to Ease Winter Joint Pain

18Dec

By CatherineNo Comments

Diet

Seven Natural Foods to Ease Winter Joint Pain

As temperatures drop, many people find their joints aching more than usual. Cold weather can worsen stiffness and inflammation, but certain foods may help ease the pain naturally. According to MSN Health, adding anti-inflammatory foods to your diet can make a noticeable difference this winter. Fatty fish like salmon and mackerel provide joint-friendly omega-3s, while turmeric and ginger offer powerful anti-inflammatory benefits. Leafy greens and berries supply antioxidants that reduce joint stress, and nuts or seeds deliver healthy fats to protect bone health. Green tea rounds out the list, promoting cartilage protection and overall wellbeing. A balanced diet rich in these foods may help you stay active and pain-free during the colder months.