Losing your sense of taste is a common and frustrating side effect of COVID-19, but most people regain it within weeks. According to Verywell Health, several at-home techniques can help speed recovery. Smell retraining—using essential oils like rose, lemon, or eucalyptus twice daily—stimulates olfactory nerves and may restore taste perception. Focusing on texture, staying hydrated, and practicing mindfulness during meals also support recovery.
A 2025 study found that the average person regains taste within about 11 days, with 98% recovering fully by six months. If your sense of taste doesn’t return after several months, experts recommend seeing an ear, nose, and throat specialist to rule out other causes.