Wellness

As we embark on a new year, many of us seek ways to enhance our lives. A recent BBC Future article offers science-based strategies to make meaningful improvements in 2024. From prioritizing sleep to nurturing relationships, the piece outlines a week-long plan for positive change. Key recommendations include adjusting sleep patterns to match seasonal needs, embracing physical activity even in cold weather, and engaging in novel experiences to boost mental health. The article also emphasizes the importance of balanced nutrition, regular exercise, and exploring hobbies for overall well-being. By focusing on realistic, measurable goals rather than strict resolutions, individuals can increase their chances of long-term success. These evidence-based suggestions provide a roadmap for those lookin...

The Cleveland Clinic has launched an innovative wellness and diet coaching app, offering users personalized health guidance backed by evidence-based nutrition science. Developed in collaboration with FitNow, Inc., the Cleveland Clinic Diet app combines expert advice with advanced food and fitness tracking technology.The app features two customizable tracks and provides access to courses from specialists in various health fields. Users can easily log meals through barcode scanning, photo capture, or voice logging, with the latter boasting high accuracy in food and quantity detection.Julia Zumpano, a registered dietitian at Cleveland Clinic's Center for Human Nutrition, emphasizes the app's holistic approach: "We aim to help individuals overcome barriers and support them in creating lasting ...

Georgia Southern University recently organized a mental wellness class aimed at helping individuals navigate stress effectively. Led by Jade Humphries, B.S., M.Ed. in Clinical Mental Health Counseling, the class offered practical strategies for managing stress and enhancing mental well-being. Held on June 14, the session provided participants with tools to identify stressors, develop coping mechanisms, and implement stress-relief techniques in their daily lives. Humphries emphasized the importance of mental wellness and the role of professional guidance in achieving a balanced life. This initiative is part of Georgia Southern's broader efforts to promote mental health awareness and support within the community. For more details on the event, visit Grice Connect.

MANSFIELD, OH – In an effort to foster healthier lifestyles, local residents Kristi Berg and Brandie Johnson have introduced "The Wellness Paper," a newsletter dedicated to health and wellness. Since its launch in April, the publication has aimed to provide readers with practical tips, insights, and inspiration to lead more balanced lives. Berg and Johnson, both passionate about holistic health, believe their newsletter fills a vital gap in the community by offering accessible wellness resources. "We want to make wellness achievable for everyone, regardless of their starting point," said Berg. The Wellness Paper covers a range of topics, from nutrition and fitness to mental health and self-care, making it a comprehensive guide for those seeking to improve their overall well-being. ...

In an era where wearable technology promises to enhance our health, a new article from The Guardian sheds light on a troubling paradox: health trackers might be doing more harm than good. As these devices collect increasingly detailed data about our bodies, they also fuel a rise in health anxiety. The constant flow of information can lead users to fixate on minor fluctuations, mistaking normal variations for serious health issues. This obsessive monitoring can push individuals away from genuine wellness, leading to stress and anxiety instead of peace and balance. Experts argue that while health trackers offer valuable insights, it's crucial to use them mindfully and avoid over-reliance. For a deeper dive into this issue, read the full article on The Guardian.

In a recent study conducted by an Oxford researcher, the efficacy of workplace wellness programs has come under scrutiny. The study, as reported by The New York Times, measured the impact of popular mental health interventions offered in various corporate settings. Contrary to the widespread belief in their benefits, the findings revealed that these programs have little to no significant effect on employee health outcomes. The research analyzed data from several companies and found that while such programs are well-intentioned, they often fail to deliver the promised improvements in physical and mental well-being. This revelation calls into question the billions of dollars invested annually by companies in these initiatives. For more details on the study, you can read the full articl...

Incorporating certain foods into your diet can significantly reduce your risk of stroke, according to experts at Geisinger. Highlighting the importance of nutrition in maintaining cardiovascular health, a recent article by Geisinger identifies four key foods that can aid in stroke prevention. Leafy greens like spinach and kale are rich in vitamins and minerals that support brain function. Fatty fish, such as salmon and mackerel, provide omega-3 fatty acids which have anti-inflammatory properties. Nuts and seeds, especially those high in vitamin E, contribute to improved cognitive health. Lastly, berries are packed with antioxidants that protect the brain from oxidative stress. Adopting a diet rich in these foods can enhance overall brain health and reduce the risk of stroke, making t...

In an inspiring career pivot, Sean Brecker, formerly a Wall Street stalwart, has successfully transitioned to spearheading Oura, a health technology company known for its innovative wellness ring. As reported by Forbes, Brecker’s journey underscores a dramatic shift from finance to focusing on personal health and well-being. Under his leadership, Oura has reached a staggering valuation of $2.5 billion, reflecting the growing consumer interest in health monitoring technologies. Brecker’s story is not just about changing careers but also about transforming how we think about health and technology’s role in enhancing our lives.

In a recent showcase of wellness diversity, families were introduced to various health-promoting activities at a fair designed to broaden the concept of wellness beyond traditional settings. According to an article on Army.mil, the event highlighted not only physical exercises such as yoga and gym workouts but also extended into nutritional advice and mental health resources. The fair, aimed at enhancing community health, provided attendees with insights into maintaining wellness in everyday life through engaging and practical means. This initiative reflects a growing trend of integrating wellness into various aspects of daily life, ensuring that health remains a priority for families across the community.

The City of Sioux Falls has announced its plan to purchase the Sanford Tea-Ellis Wellness Center for $9 million, aiming to expand indoor recreational offerings and community health resources. This 70,000-square-foot facility will soon offer a diverse range of activities, including indoor aquatics, court sports, multi-generational fitness, and more, complemented by community gathering spaces. Mayor Paul TenHaken emphasized the collaborative spirit of the acquisition, noting that it leverages the strengths of both the city and Sanford Health to promote a healthier community. Sanford Health will shift some focus towards medically-based services, though it will continue to provide fitness and pool facilities at the Oxbow Wellness Center. This significant move, set to start operations by ...