Monday, July 22

Georgia Southern University Hosts Mental Wellness Class to Combat Stress

Georgia Southern University recently organized a mental wellness class aimed at helping individuals navigate stress effectively. Led by Jade Humphries, B.S., M.Ed. in Clinical Mental Health Counseling, the class offered practical strategies for managing stress and enhancing mental well-being. Held on June 14, the session provided participants with tools to identify stressors, develop coping mechanisms, and implement stress-relief techniques in their daily lives. Humphries emphasized the importance of mental wellness and the role of professional guidance in achieving a balanced life. This initiative is part of Georgia Southern’s broader efforts to promote mental health awareness and support within the community. For more details on the event, visit Grice Connect.