Diet – Page 14 – News by Nature

5Jul

By CatherineNo Comments

Diet, Remedies

Foods That Can Remedy Constipation

Constipation is the most common gastro intestinal complication. It is characterised by less than three bowel movements per week, or bowel movement with dry hard stool that is difficult and painful to pass. Constipation could be as a result of inadequate water intake, poor diet, lack of or inadequate physical activity, stress or medication side effect. While it often lasts for a short period and is not dangerous, persistent constipation can be a symptom of a serious underlying condition that needs medical attention. Besides drinking enough water, there are natural laxatives that can help relieve constipation by adding bulk and softening the stool, reducing transit time in the gut and increasing stool frequency. Prunes They are an excellent natural remedy for constipation. Rich in s...

3 Natural Seeds That You Should Be Eating: Health Benefits

17May

By CatherineNo Comments

Diet

3 Natural Seeds That You Should Be Eating: Health Benefits

Natural seeds are loaded with favorable nutrients and offer many health benefits. These small seeds are usually enriched with mineral, vitamin, omega-3 fatty acid, fiber, and protein. If you desire more energy, slimmer waist, proper functioning of the body, etc. Then, it is vital that you incorporate versatile seeds to your diet. Here I’m going to discuss the top three seeds that are good for the human body: Chia Seeds Chia seeds are quite popular, and they have come a long way in the kitchen. These tiny seeds come in small packaging that offers 10 gm of fiber in a total of two-tablespoon serving. Chia seeds are a great source of valuable nutrients. They also contain antioxidants, proteins, omega-3 fatty acids, and minerals, such as zinc, iron, magnesium, potassium, and calcium. Chia s...

The Definitive Guide to a Plant-Based Diet

7May

By CatherineNo Comments

Diet

The Definitive Guide to a Plant-Based Diet

In a world where nutrition books are best-sellers and a different supplement is promising the shortcut to health on Instagram every week, the word “diet” is as much a part of our lives as the latest Netflix rom-com or seasonal fashion trend. Keto diet, paleo diet, Atkins, Whole30–the list of trendy diets goes on and on. Before you roll your eyes at the title of this article and click away out of irritation for yet another “diet,” know that plant-based eating is not a fad or wellness shortcut that you stick to for a couple of weeks and then give up. Read the full article at The Everygirl.

Stock up on these 9 healthy foods to boost your immune system during coronavirus, says doctor and dietitian

5Apr

By CatherineNo Comments

Diet

Stock up on these 9 healthy foods to boost your immune system during coronavirus, says doctor and dietitian

As cases of coronavirus continue to rise, taking daily precautions such as washing your hands, social distancing, exercising and getting enough sleep is key to lowering risk of infection. But maintaining a healthy diet to help boost your immune system may also give you an edge. It’s important to note that no research has been done on foods that help fight against COVID-19 specifically. However, previous studies have found that eating certain foods can improve your health and strengthen your body’s ability to fight other invasive viruses. Here are nine expert-approved foods to stock up on during your next grocery store trip, along with creative ideas on how to add them to your diet... Read more at CNBC

Nutritionist’s 21 tweaks to boost your healthy diet and help you lose weight

7Jan

By CatherineNo Comments

Diet

Nutritionist’s 21 tweaks to boost your healthy diet and help you lose weight

There are specific foods that double as fat blockers and fat burners, for example, and starch blockers and appetite suppressants. And did you know that the different timing, frequencies, and combinations of foods can also matter? Here are 21 tips that can supplement broader advice on losing weight. You don’t have to complete the full checklist every day – you don’t have to hit any. 1 — Preload with water Coldwater boosts your metabolism. Have two cups before each meal to also help you feel more full. 2 — Preload with 'negative calorie' foods Just changing the order in which you eat your foods can have a meaningful metabolic impact. Starting each meal with an apple, light soup or salad may also later reduce your appetite for other, high-calorie-density foods. 3 — Enjoy undistr...

6Dec

By CatherineNo Comments

Diet

Mediterranean Diet vs. Nordic Diet

EVERY CULTURE has its own take on what makes a healthy diet. Often the variations between cuisines of different regions are based on what’s locally available. For example, the corn that America is so well known for isn’t grown in all corners of the world, while the chickpeas and olives that give Middle Eastern dish their recognizable flair may be less widely available in other parts of the world. Two regionally-inspired approaches to healthy eating have made the leap to formal, recognizable diets. Both the Mediterranean diet, which approximates the dietary habits of people living near the Mediterranean Sea, and the Nordic diet, which mimics a health-conscious, modern Scandinavian approach to food and lifestyle, are now considered good options for people everywhere. Mediterranean Diet...

Mediterranean Diet Review: Does It Work for Weight Loss?

26Nov

By CatherineNo Comments

Diet

Mediterranean Diet Review: Does It Work for Weight Loss?

The Mediterranean diet has a long-standing reputation as one of the healthiest eating patterns around. It’s also considered one of the most popular plans among dieters because it’s flexible, rich in flavorful foods, and brimming with health benefits. In fact, the Mediterranean diet has been linked to increased weight loss, decreased inflammation, and a lower risk of chronic disease. What is the Mediterranean diet? The Mediterranean diet is a style of eating that is based on the traditional diets of Mediterranean countries like Spain, France, Italy, and Greece. Researchers noticed that people in these countries had lower rates of chronic disease, compared with those in the United States and Northern Europe, and they attributed this to their unique dietary pattern. How to f...

5Nov

By CatherineNo Comments

Diet

Can Beyond Meat Be Called Meat?

A coalition for the cattle industry, Center for Consumer Freedom, took full-page ads in U.S. newspapers to let consumers know that plant-based meat substitutes are ultra-processed. Hoping to stem the tidal wave of excitement for eating plant-based meat substitutes, the ad screamed, “What’s hiding in your plant-based meat?” Over the years, the phrase “processed food” has become a negative descriptor. For example, Velveeta is a branded processed cheese product that tastes like American cheese. According to the FDA, Velveeta cannot be called cheese: its real name is “pasteurized prepared cheese product,” a term for which the FDA does not maintain a standard of identity. The days when processed food products like Velveeta could pass as real are long gone. Kraft Heinz, Campbell’s and othe...

21Oct

By CatherineNo Comments

Diet

What’s the Best Weight-Loss Diet?

There’s no one right answer, says registered dietitian Andrea Dunn, RD. “The best diet is the one you’re going to follow,” she says. “And I don’t say that tongue in cheek! There’s no one diet that will fit everybody’s needs, personalities, lifestyles or food preferences.” Science-backed diets Fad diets have been around forever, and most come and go for a reason: They don’t work long-term. If you’re looking to lose weight — and keep it off — Dunn recommends starting with an eating plan backed by solid science. Here are her top 3 picks: Mediterranean Diet Technically, the Mediterranean diet isn’t a diet, Dunn says. “It’s more of a lifestyle.” Based on typical eating habits from the Mediterranean area, this plan is heavy on plant-based foods. The basics: Load up on veggies, ...

8Oct

By CatherineNo Comments

Diet

The Ideal Diet for Lower Blood Pressure

High blood pressure (aka hypertension) affects 1 in 3 Americans. Medication can help control it, but as with most chronic health conditions, having healthy habits is also important. “You should always work with your doctor, but lifestyle can play a huge role in managing hypertension at every age,” says Holly Nicastro, Ph.D., M.P.H., program director in the division of cardiovascular sciences at the National Heart, Lung, and Blood Institute. That includes not smoking, controlling stress, exercising, and eating the right kinds of foods. In fact, a healthy diet is one of the most powerful tools for lowering your numbers—and may reduce the need for medication. The DASH Diet The effect of diet on hypertension has been extensively studied. “There are many different diets with purport...