Of all the many ways there are to lose weight and maintain health, some are ancient and some are brand new. Take for example the difference between the Mediterranean diet, a well-established healthy-eating lifestyle rooted in the traditions of people living near the Mediterranean Sea, and Noom, a new app-driven program that combines healthy eating and psychology to help you lose weight without being on a diet per se.
Noom Overview
“Noom is a behavior change program that helps people learn about and engage in healthier and sustainable eating and exercise habits, says Andreas Michaelides, a clinical psychologist and chief of psychology at Noom.
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