Sunday, November 29

Noom vs. Mediterranean Diet: What’s the Difference?

Of all the many ways there are to lose weight and maintain health, some are ancient and some are brand new. Take for example the difference between the Mediterranean diet, a well-established healthy-eating lifestyle rooted in the traditions of people living near the Mediterranean Sea, and Noom, a new app-driven program that combines healthy eating and psychology to help you lose weight without being on a diet per se.

Noom Overview

“Noom is a behavior change program that helps people learn about and engage in healthier and sustainable eating and exercise habits, says Andreas Michaelides, a clinical psychologist and chief of psychology at Noom.

Keep reading at MSN