Monday, July 22

Does Natural Sugar From Fruit Cause Weight Gain? Explains This Research

Do natural sugars in fruit cause weight gain? Are you on a weight loss diet and often confused about your food intake?

It is generally recommended not to eat junk foods and processed foods during the diet, as they increase weight. Instead, it is considered beneficial to eat dishes made of natural foods like fruits, grains, vegetables, and pulses.

But some people believe that one should not eat fruits while following a weight loss diet (losing weight). The rationale behind this is the sugar is present in fruits, which increases weight.

Is dextrorotatory sugar present in fruits harmful? Eating fruits is considered healthy (for health) as they contain a lot of minerals, vitamins, and antioxidants, which are beneficial for the body. Maximum fruits taste sweet! This sweetness of fruits is due to fructose, a form of glucose.

Continue reading at Only My Health.