Tuesday, August 4

Author: Catherine

Hirdaram Nagar: Eating natural food keeps one healthy
Diet

Hirdaram Nagar: Eating natural food keeps one healthy

A session on the experience the people had at the health camp was held in the presence of Shddha Bhauji on February 19. Dhartee Ben Thakkar from Ahmedabad spoke about the half-baked food and the importance of keeping fast. She said that to lead a disease-free life it is necessary to have a proper diet and a pure lifestyle about which much was said at the health camp. Leading a healthy life depends on the mental condition of a person, she said. According to Dhartee Ben, one can remain disease-free by opting for natural food including fruits, salads and juices. As soon as one gets up, one should keep fast without water for six hours and unless one gets rid of the disease, one should have organic food. Read the full story at Free Press Journal.
What is a bioengineered food and why do some food packages now have that label?
Genetically Modified Foods

What is a bioengineered food and why do some food packages now have that label?

You may have noticed a new label on some foods from the grocery store with a word that some people are finding disconcerting or at the least confusing — “bioengineered.” So what is a bioengineered food ingredient and why are those labels suddenly showing up on food packaging? In 2016, Congress passed the National Bioengineered Food Disclosure Standardrequiring food manufacturers, importers, and certain retailers to disclose foods that have been bioengineered, and Jan. 1, 2022, was the date for mandatory compliance. You may be more familiar with the terms “genetically modified,” or “GMO.” The new standard replaces those terms with “bioengineered,” or “BE.” Are bioengineered foods safe? A National Academies of Sciences, Engineering, and Medicine committeeexamined in-depth the potentia...
Boost your iron levels with these natural remedies
Remedies

Boost your iron levels with these natural remedies

Iron is an important micro nutrient. It is needed for proper functioning of cells and also for a healthy immune system, brain function and muscle strength. Iron deficiency is the top most cause of anemia. The micro nutrient is an important component of hemoglobin (Hb), which carries oxygen from lungs to transport it throughout the body. Hb represents two-thirds of the body’s iron. Lack of sufficient iron means that your body will not be able to make enough of oxygen-carrying red blood cells. According to UNICEF, India has the largest number of young people, aged 10-19 years in the world – 243 million out of 1.2 billion. This age group comprise one-fourth of India’s population. However, 56 per cent of girls and 30 per cent of boys in the age group of 15-19 years in India suffer from anemi...
Whole-Foods Diet 101: A Complete Beginner’s Guide
Diet

Whole-Foods Diet 101: A Complete Beginner’s Guide

When it comes to diets, people often gravitate toward those that feature a strict set of rules about what you can eat, how much, and at what time. A whole-foods diet is not like that. That’s because it’s not a traditional diet. Instead, it’s an overall approach to eating that can be used to guide your food choices over the long term. What Is a Whole-Foods Diet? A whole-foods diet is not a formal or commercial diet, says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim and adjunct professor at New York University. Rather, a whole foods–based approach to eating is designed to be a long-term, sustainable plan. It’s about as self-explanatory as possible: You fill your plate with whole foods and, as much as you can, avoid those that are processed. Who...
Kratom, a substance made from Southeast Asian tree, has fans, foes
Botanicals

Kratom, a substance made from Southeast Asian tree, has fans, foes

Evan Garcia is quick to praise kratom, a finely-ground powder made from the leaves of Mitragyna speciosa, a tropical evergreen tree in Southeast Asia, as a life-saver. The Colorado Springs native developed an addiction to opiate painkillers around 2009, after two shoulder surgeries thanks to playing high school football. Soon he was buying $100 worth of pills every day. His friends dropped out of his life. His family didn't talk to him. It wasn't a good life. But then a fellow painkiller addict told him about kratom, and how it helped him break free from his addiction. "When you’re on opiate painkillers or heroin, the government teaches you you can only get off with their medicines," said Garcia, manager of Laughing Lion Apothecary. "You’re substituting one for the other. I was taught y...
I’m a wellness expert and my simple trick will get you out of bed EVERY TIME your alarm goes off without hitting snooze
Wellness

I’m a wellness expert and my simple trick will get you out of bed EVERY TIME your alarm goes off without hitting snooze

IF YOU find yourself hitting the snooze button once, twice, or even more times before you pull yourself out of bed, you're not alone. Many people tend to have trouble starting the day right after their alarm goes off, but luckily there is a trick to combat that tempting snooze button. A wellness expert on the USA Medical TikTok page revealed how to get out of bed right as you wake up - and have plenty of energy to do so. He claims the trick can be used for anything in life you need willpower for and takes just five seconds. He calls the trick your "five seconds of power." The expert said that as soon as your alarm goes off, you have five seconds to decide whether or not you're going to get up. Get the full story at The Sun.
Try these herbs to moisturize your skin naturally
Botanicals

Try these herbs to moisturize your skin naturally

We all want glowing skin. A lot of people invest a lot of money in skincare products to get younger-looking skin. If you also have spent a lot of money on beauty products but didn’t get the desired result, it’s time that you look for solutions in your home. Yes, you should try herbs, spices, and other natural remedies for your skin problems. Read this article to find out which herbs are good for your skin. Many herbs hold therapeutic advantages for your skin. In addition to successfully tackling skin issues, they can greatly improve the cellular firmness and health of the skin. Below is a list of herbs and spices that are nature’s gift: Neem Neem is known for its antibacterial, anti-inflammatory, antifungal, antiseptic properties. It is a miracle herb that offers many beauty benefits as...
6 Natural Remedies to Treat Dry Cough and Mucus at Home
Remedies

6 Natural Remedies to Treat Dry Cough and Mucus at Home

People have faced the problem of cough and mucus for a long time. Mucus is secreted by the nose in response to a variety of things, such as an infection or fever, going inside our body. The mucus produced by our noses also protects us from infections. In fact, when the body’s immunity is weak, the production of mucus increases and works to protect the body from viruses or bacteria. In such a situation we get irritated and want to cure it as fast as we can. But do you know that some home remedies can easily heal it? Let us know more about these remedies. Pippali Decoction Add 3-4 pippali leaves, and a pinch of turmeric in 200 ml water, boil for 5 minutes and drink hot after adding jaggery powder to taste. Read the full list at News18 via MSN.
New GMO labeling rule takes effect, but food anxieties remain
Genetically Modified Foods

New GMO labeling rule takes effect, but food anxieties remain

On Jan. 1, the long-running public debate about labeling genetically modified foods entered a new phase. A U.S. federal rule went into effect mandating that food companies disclose whether their products contain a detectable amount of recombinant DNA — genetic material from multiple sources combined through lab techniques to confer desired traits. The new policy requires that those foods be labeled as "bioengineered," or carry a QR code and phone number that customers can use to find that information. Since the law requiring the rule change was passed in 2016, it has sparked a predictable backlash. Groups like the nonprofit Center for Food Safety and a coalition of advocates known as Citizens for GMO Labeling have pushed against the regulation, arguing it doesn't do enough to protect cons...
Here’s how candles lead the wellness industry during the pandemic
Wellness

Here’s how candles lead the wellness industry during the pandemic

Once the remit of last-minute, hastily-wrapped housewarming gifts, candles have had the glow-up of a century over the course of two years. Further proof can be found in the numbers, with reports stating that 49% of scent shoppers used their go-to fragrances less often in 2020, but 85% used home scents in the same time period, with candles leading the category. So, how did the needle move from gifting and decor to wellness essential for the candle industry? We investigate. Let there be light: How candles became the unlikely hero of the lockdown Abigail Cook Stone, co-founder and CEO of Otherland, believes that the extended periods of lockdown have altered the way we view candles. “The events of the past year have made us crave feel-good things to look forward to, such as the anticipatio...