Monday, July 22

Circadian Diet: 5 Foods to Eat And Avoid To Optimise Your Health

The circadian diet is a type of meal plan that follows the body’s natural circadian rhythm, the 24-hour internal clock that regulates various physiological processes. It emphasises eating at specific times of the day to optimise metabolism, energy levels, and sleep quality.

If you want to implement this diet, there are certain foods that you must eat, and others that are best avoided. These foods can help regulate your circadian rhythm, boost your energy levels, and promote better sleep quality, leading to an overall improvement in your health and well-being. Here are five foods to eat as well as five food items to avoid while on a circadian diet.


  1. Leafy green vegetables
    Leafy greens such as spinach, kale, and broccoli are rich in vitamins, minerals, and antioxidants. They also contain high amounts of fibre, which can help regulate blood sugar levels and promote healthy digestion.

Read the list at News18