Thursday, December 12

The 6 Best Natural Diuretic Foods and Drinks, According to a Dietitian

Swollen arms, legs or ankles can be telltale signs your body is carrying more water and salt than normal, making moving pretty uncomfortable. About 60% of your body is water, and maintaining a healthy balance of fluids is critical for optimal health and normal function, per a 2018 article in BMC Public Health. High blood pressure, heart failure and kidney dysfunction disrupt your body’s fluid balance and may require water pills for treatment. Water pills, or diuretics, help eliminate fluids from your body by making you pee more frequently. Without diuretics, extra water can make your organs work overtime, create electrolyte imbalances, and overall become life-threatening, according to a 2022 review in StatsPearls.

Diuretics are among the most often used drugs in the medical field, according to a 2021 review in LiverTox.

Read the article at Yahoo Life