Catherine – Page 26 – News by Nature

10 natural remedies for insect bites: Expert-approved tips to soothe itching and reduce swelling

17Jul

By CatherineNo Comments

Remedies

10 natural remedies for insect bites: Expert-approved tips to soothe itching and reduce swelling

Some of the best natural remedies for insect bites might already be in your kitchen cupboard or bathroom cabinet - here's what the experts have to say about them... The arrival of summer brings with it plenty to look forward to - from lighter evenings and days spent with the paddling pool out to family holidays and beach trips. But as we get into the summer months, you might find yourself wondering why there are so many flying ants and how to get rid of ants as the warmer climate causes these bugs to swarm, and with them comes uncomfortable insect bites. And it's not just ants - mosquitos and horseflies often cause trouble at this time of year too. Dr Johannes Uys, a GP at Broadgate General Practice told us: "The effectiveness of natural remedies for insect bites compared to over-the...

Psilocybin-assisted therapy may provide more cost-effective solution to treating major depression disorder

12Jul

By CatherineNo Comments

Botanicals

Psilocybin-assisted therapy may provide more cost-effective solution to treating major depression disorder

A new study by leading academics in the psychedelics space finds that psilocybin combined with therapy could be more cost-effective at treating major depression disorders than currently used methods. The study, ‘Cost-effectiveness of psilocybin-assisted therapy for severe depression: exploratory findings from a decision analytic model’, published by Cambridge University Press, found that when psilocybin was costed at £1200 and combined with therapy from one therapist, the cost of treatment was £5239. Psilocybin-based treatment was also found to provide stronger returns in terms of the quality of life of patients following treatment, with psilocybin’s treatment returning a QALY nearly 10% larger than the next most effective treatment, CBT. Read more at News Medical Life Sciences...

The 6 Best Natural Diuretic Foods and Drinks, According to a Dietitian

10Jul

By CatherineNo Comments

Diet

The 6 Best Natural Diuretic Foods and Drinks, According to a Dietitian

Swollen arms, legs or ankles can be telltale signs your body is carrying more water and salt than normal, making moving pretty uncomfortable. About 60% of your body is water, and maintaining a healthy balance of fluids is critical for optimal health and normal function, per a 2018 article in BMC Public Health. High blood pressure, heart failure and kidney dysfunction disrupt your body's fluid balance and may require water pills for treatment. Water pills, or diuretics, help eliminate fluids from your body by making you pee more frequently. Without diuretics, extra water can make your organs work overtime, create electrolyte imbalances, and overall become life-threatening, according to a 2022 review in StatsPearls. Diuretics are among the most often used drugs in the medical field, accor...

Wellness Wednesday: The Importance of Recovery Hydration (Try This Challenge!)

5Jul

By CatherineNo Comments

Wellness

Wellness Wednesday: The Importance of Recovery Hydration (Try This Challenge!)

In this installment of Wellness Wednesday, longtime Swimming World contributor Dawn Weatherwax reviews the importance of recovery through hydration. Hydration is broken down into two segments: Performance hydration and recovery hydration. This article focuses on the latter. Recovery hydration means the athlete is fully rehydrated by the end of the day. This ensures the body and brain are optimally recuperating while they sleep. However, 76% of athletes show up dehydrated to morning training, and 66% show up to all the other trainings 1% dehydrated. To obtain ideal hydration, an athlete needs enough fluid and sodium each day to match their individual needs. WHY IS IT IMPORTANT? If you are 1% dehydrated, performance can decline up to 12%! • Reduces speed and recovery • D...

11 Natural Home Remedies To Treat & Get Rid Of Toenail Fungus

2Jul

By CatherineNo Comments

Remedies

11 Natural Home Remedies To Treat & Get Rid Of Toenail Fungus

Toenail Fungus is one of the most common toenail infections that is noticeable and symptomatic sometimes. People with toenail fungus are very irritated as they want to get rid of the fungal infection, but it may keep recurring in most cases. Most medicines for toenail fungus can cause serious side effects, and people must take more medications to treat those side effects. Hence, such medicines are not a permanent fix for toenail fungus. One can try natural home remedies to ease and soothe the pain and symptoms of toenail fungus. Toenail Fungus, scientifically known as Onychomycosis, is diagnosed when the toenail starts getting discolored. You must consult a doctor if you see your toenail becoming white, brown, or yellow. Read the full story at Outlook

29Jun

By CatherineNo Comments

Botanicals

Why You Love Maeng Da Kratom

What is Maeng Da Kratom? Kratom derives from the Mitragyna Speciosa tree and it is praised for the wide array of benefits that come from the active alkaloids Mitragynine and 7-Hydroxymitragynine. This tree is part of the coffee family and grows in the tropical rainforests of Southeast Asia. Out of more than 50 different types of Kratom, Maeng Da Kratom is deemed the best and most popular Kratom strain. Originally developed in Thailand, it is considered one of the most potent and highest quality strains on the market. The original Kratom growers took the “Thai” Kratom strain and genetically modified its DNA to increase total alkaline content, which is why Maeng Da Kratom is considered more robust and long-lasting than other strains. Keep reading at Outlook

26Jun

By CatherineNo Comments

Diet

Diabetes Diet: Natural Drink to Control High Blood Sugar Levels

Diabetes is one of the most frequent medical disorders in India. The abnormal functioning of a pancreatic hormone called insulin causes this disease. This hormone aids in the regulation of blood glucose levels. In type 1 diabetes, the pancreas fails to generate insulin, but in type 2 diabetes, the body develops insulin resistance. Symptoms of Diabetes Commonly Seen Among Indians Unexplained of weight loss Frequent urination Extreme exhaustion Hazy vision Increased appetite and thirst Diabetes is a lifestyle condition that has no known cure. When coping with high blood sugar levels, it is critical to be mindful of what you eat and drink. Besides medication, diabetic patients can take this healthful juice to keep their blood sugar levels under control. This green drink m...

Healthy bodies, healthy minds and healthy wallets: The chakra of holistic wellness

21Jun

By CatherineNo Comments

Wellness

Healthy bodies, healthy minds and healthy wallets: The chakra of holistic wellness

Thanks to the ceaseless endeavors of the respected Prime Minister, Shri Narendra Modi, the United Nations General Assembly designated June 21 as the Global Day of Yoga. The term "Yoga" originates from the Sanskrit root yuj, signifying the act of joining, yoking, or uniting. It embodies the amalgamation of mind and body, thought and action, restraint and fulfillment, harmony between humans and nature, and a comprehensive approach to health and well-being. The notion of "wellness" is commonly linked with physical and mental well-being. While exercise, nourishment, and meditation hold significance, genuine holistic wellness encompasses a wide range of aspects of our existence, encompassing physical health, mental well-being, personal growth, and financial stability. The current narra...

Tea tree oil holds promise as a natural remedy for acne

19Jun

By CatherineNo Comments

Remedies

Tea tree oil holds promise as a natural remedy for acne

Acne vulgaris is a distressing condition that primarily begins during adolescence and extends into young adulthood. Many scientists have devoted considerable research to identify modifiable risk factors for acne and effective methods for its treatment. A new Antioxidants study explores the anti-acne properties of tea tree oil (TTO), which is widely known for its antibacterial, anti-inflammatory, and anti-oxidant properties. Introduction Acne vulgaris is an inflammatory condition that affects nearly 80% of all teenagers. Although acne rarely causes serious illness, it often leads to psychosocial distress due to the disfiguring effects of acute acne, as well as the potential for scarring. As a result, affected individuals may experience depression, social isolation by immature peers, an...

Could ‘magic mushrooms’ be legal in RI? House vote brings it one step closer.

14Jun

By CatherineNo Comments

Botanicals

Could ‘magic mushrooms’ be legal in RI? House vote brings it one step closer.

Legislation to legalize so-called "magic mushrooms" cleared the Rhode Island House of Representatives on Monday. Lawmakers voted 54-11 to pass an amended version of House Bill 5923, introduced by Rep. Brandon Potter, D-Cranston. The bill would make it legal to possess up to one ounce of psilocybin. It would also allow the drug to be prescribed to patients with "a serious or life-threatening mental or behavioral health disorder," if the U.S. Food and Drug Administration approves such uses. Psilocybin was banned in the 1970s, but is now seen as a promising treatment for PTSD, depression, and other mental health disorders. Since then, Oregon and Colorado have legalized the use of psilocybin under supervision. Keep reading at The Providence Journal