Thursday, April 23

Author: Catherine

Psilocybin therapy for depression appears to have a curious effect on the brain’s response to music
18May By CatherineNo Comments
Botanicals

Psilocybin therapy for depression appears to have a curious effect on the brain’s response to music

Patients tend to have a stronger brain response to music the day after receiving psilocybin-assisted therapy, according to new research published in the Journal of Affective Disorders. The stronger response to music was related to how intense the psychedelic experience felt during the therapy. The new findings provide some of the first scientific insights into the potential effects of psychedelic therapy on neural responses to music. Psilocybin is a naturally occurring psychedelic substance found in certain species of “magic” mushrooms. Psilocybin-assisted therapy involves the use of the substance in a controlled therapeutic setting to treat various mental health conditions. “Psychedelic therapy for depression is a promising new treatment option and seems to be very effective, but we don...
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Bear Grylls ‘embarrassed’ by past vegan diet, says he’s ‘never been better’ with all meat diet
14May By CatherineNo Comments
Diet

Bear Grylls ‘embarrassed’ by past vegan diet, says he’s ‘never been better’ with all meat diet

Survivalist Bear Grylls admitted he is now “embarrassed” by his previous vegan diet, claiming he was wrong to think that it was good for his health or the environment. Grylls, who previously practised both a vegetarian and vegan lifestyle, recently revealed that he has begun switching to a diet consisting entirely of red meat, eggs and organ meat, according to Fox News. Prior to this, he went so far as to publish a cookbook Fuel for Life that attacked society’s “unnatural ways of breeding, keeping and killing animals”. But on Wednesday, however, the adventurist told the UK Telegraph that he was “wrong” to attack meat. “I was vegan quite a few years ago – in fact, I wrote a vegan cookbook – and I feel a bit embarrassed because I really promoted that,” Grylls said. Read th...
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Looking for a hangover cure? Try these natural home remedies
7May By CatherineNo Comments
Remedies

Looking for a hangover cure? Try these natural home remedies

Have you ever woken up with a throbbing headache, extreme fatigue, nausea, and excessive thirst after drinking all night with your friends?After a Saturday night out, we all have been there and the feeling is unpleasant and depressing.The impurities present in alcohol can make the hangover worse.Here are five natural and home remedies to help you recover the following. Have ginseng Ginseng helps enhance alcohol metabolism by removing alcohol faster from the body which aids in relieving hangover symptoms.It acts as an anti-hangover agent and aids in eliminating the toxicity generated in the body through alcohol consumption.Add fresh ginseng to boiling water and let it steep for some time. Drink it warm. You can also add ginseng to salads and eat it. Keep reading at Ne...
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Kratom Use in the US: What You Should Know
3May By CatherineNo Comments
Botanicals

Kratom Use in the US: What You Should Know

The herbal substance kratom (Mitragyna speciosa) has been the focus of much debate and regulatory wavering in the United States over the past decade. Studies suggest that kratom, derived from a tree in the coffee (Rubiaceae) family that is native to Southeast Asia, is typically used to ease pain and symptoms related to mental health disorders and opioid withdrawal.1 Of more than 40 alkaloids found in kratom, mitragynine and 7-hydroxymitragynine target the opioid receptors and have been identified as the plant’s primary psychoactive compounds.2 The effects of kratom appear to be dose-dependent, with stimulatory effects occurring at low doses and analgesic effects occurring at higher doses.3 The prevalence of kratom use has reportedly been on the rise in the US since 2007.4 In 2 studie...
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The best foods to eat once you hit menopause
2May By CatherineNo Comments
Diet

The best foods to eat once you hit menopause

By making some small tweaks to your diet, you can help manage the common symptoms of menopause, explains accredited nutritionist Faye James. Menopause is a significant period in a woman's life, marked by hormonal shifts and a decline in estrogen levels. This natural transition can bring about a variety of challenging symptoms such as hot flashes, headaches, anxiety, sleep disturbances, irritability, and joint pain. Moreover, menopause can negatively impact bone, heart, and brain health. Despite these challenges, making simple dietary adjustments can help ease the menopausal transition. By focusing on a wholesome, anti-inflammatory diet, women can mitigate stress and alleviate menopausal symptoms. A Mediterranean-style diet, rich in fruits, vegetables, pulses, whole grains...
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18 Wellness Essentials Victoria Beckham Swears By
26Apr By CatherineNo Comments
Wellness

18 Wellness Essentials Victoria Beckham Swears By

You didn't have to be a kid in the '90s to know designer, beauty founder, and artist Victoria Beckham as one fifth of the iconic pop group, the Spice Girls. While the legendary band is well-known for its fashion takes uniquely tailored to each member's personality, Beckham says that it's the beauty looks that have always piqued her interest. "Beauty has always been a passion of mine, and it really began during my time in the Spice Girls," she tells BAZAAR.com. "I always enjoyed sitting in makeup chairs, learning tips and tricks whilst discovering my personal makeup preferences." Read the story at Harper's Bazaar
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Natural remedies to combat rheumatoid arthritis
23Apr By CatherineNo Comments
Remedies

Natural remedies to combat rheumatoid arthritis

heumatoid arthritis, or RA, is an autoimmune and inflammatory disease that primarily affects joints. The disorder is characterized by warm, painful swelling most commonly in the wrists and hands. While there is no cure for the condition, there are a number of ways of reducing RA discomfort and slowing its progression. These include several natural remedies that help combat pain, inflammation, and stiffness. Click through and find out more about how to lessen your RA pain. But all the same, be sure to consult your doctor beforehand for advice on what's best suited for your particular situation. Go to Stars Insider for more
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Reasons Why Beauty Industry Is Moving Towards Kratom Based Products In 2023
19Apr By CatherineNo Comments
Botanicals

Reasons Why Beauty Industry Is Moving Towards Kratom Based Products In 2023

The only constant aspect of the beauty industry is its changing trends. Individuals obsess over social media trends to mirror someone they admire or look a particular way. One day chemical exfoliants are in, and the next morning everyone’s going crazy over sheet masks. However, they forget that the potent chemicals in the products and prescription drugs can lead to severe consequences as most are carcinogenic and contain toxins. Therefore, the beauty industry is now moving towards organic products that are free from toxins and thus may be helpful for prolonged use. Beauty influencers and experts are also rooting for using organic compounds like Kratom and are promoting it as the ‘new normal’ in the industry. Keep reading at champagneliving.net
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Circadian Diet: 5 Foods to Eat And Avoid To Optimise Your Health
16Apr By CatherineNo Comments
Diet

Circadian Diet: 5 Foods to Eat And Avoid To Optimise Your Health

The circadian diet is a type of meal plan that follows the body’s natural circadian rhythm, the 24-hour internal clock that regulates various physiological processes. It emphasises eating at specific times of the day to optimise metabolism, energy levels, and sleep quality. If you want to implement this diet, there are certain foods that you must eat, and others that are best avoided. These foods can help regulate your circadian rhythm, boost your energy levels, and promote better sleep quality, leading to an overall improvement in your health and well-being. Here are five foods to eat as well as five food items to avoid while on a circadian diet. FOODS TO EAT Leafy green vegetables Leafy greens such as spinach, kale, and broccoli are rich in vitamins, minerals, and antioxidants....
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Are Your Allergy Meds Causing Weight Gain? Try These Natural Remedies Instead
10Apr By CatherineNo Comments
Remedies

Are Your Allergy Meds Causing Weight Gain? Try These Natural Remedies Instead

Allergy season is in full swing, leaving millions of us sneezing and sniffling. But that’s just the tip of the iceberg: New York City allergist Jennifer Collins, M.D., estimates more than 1 in 4 women with allergies don’t know they have them, as symptoms often don’t appear until later in life. “Allergies are becoming increasingly common for reasons we don’t fully understand. In fact, many of my female patients think their allergy symptoms, like fatigue and fog, are just part of daily stress.” When allergies are diagnosed, many women reach for antihistamines. But the medications may also cause weight gain. A Texas A&M study found that children taking allergy meds had a higher body mass index, and Yale researchers found that people who used prescription antihistamines to relieve allergy ...
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