Tag: Diet

Spirulina, a blue-green alga commonly found in powdered, supplement form, is one of the stars of this class—and one that you may have unknowingly consumed. Over 1,400 studies have already been conducted, with results proving that adding spirulina to your diet can drastically improve your overall health and wellness. Let’s take a look at the top five ways. Cancer Prevention According to the University of Maryland Medical Center, “A number of animal and test tube studies suggest that spirulina increases production of antibodies, infection-fighting proteins and other cells that improve immunity and help ward off infection and chronic illnesses such as cancer.” Cholesterol Reduction & Prevention of Atherosclerosis Maintaining healthy cholesterol levels is important, as people with ...

If you’ve been feeling a little moody lately (or if those PMS symptoms are getting you down), perhaps it’s time to look at your diet. You might be lacking in a few important nutrients that could be the reason why your happiness levels are down and you feel lethargic and unmotivated Let's put the pep back in your step and the smile back in your face! Magnesium - its role in the development of serotonin means it is a major contributor to how happy you feel throughout the day. Low levels of magnesium have been linked to a higher risk of depression. Chromium - helps the body regulate insulin, which in turn regulates your brain's level of serotonin, norepinephrine, and melatonin, the chemicals your brain uses to manage emotion and mood. While a standard, well-balanced diet should ease ...

Insulin injections and several other medications are available over the counter to help control diabetes. However, this method will shock you. All that one needs is a few straws of wheat grass and water. Wheat grass is one of the best organic ingredients that is rich in fiber. It helps in preventing the fluctuation of blood sugar level and also it keeps one full for a longer period of time. Rich in several nutrients like vitamins, minerals, iron, calcium and amino acids, apart from managing diabetes, wheat grass has several other health benefits too. It aids in building up the immunity level, lowers cholesterol level and also helps build up the hemoglobin level. Methods: #1. Take a few strands of tender wheat grass. #2. Wash the wheat grass thoroughly with cold water. #3. Put t...

There are different laxatives available on the market to solve constipation woes; most people choose to buy over-the-counter stimulants. However, over time, these laxatives can weaken the body’s ability to go to the bathroom, and possibly lead to a “laxative dependency” or abuse. People who abuse laxatives find its “quick fix” appealing to lose unwanted calories and weight, “feel thin” or “feel empty.” Eating foods that act like natural laxatives can help us meet our 25 to 40 grams of fiber per day to avoid constipation. Here are 6 natural food laxatives for constipation relief. CHIA Seeds - They are an excellent source of fiber at 10 grams per ounce Figs - This fruit provides high levels of fiber and water in addition to antioxidants, which act as an anti-inflammatory in the dige...

Loaded with nutrients and fiber, fruits make the perfect snack. This article takes a science-based look at the most suitable fruits for those with diabetes. 1. Blueberries - Blueberries are quite low in sugar, with 10 grams per 100 grams of fruit. But that sugar is also accompanied by 2 grams of fiber. This is important because when sugar and fiber are eaten together, blood sugar levels don’t spike as quickly. Interestingly, a study on over 187,000 people tracked over two decades found those who ate the most blueberries had more than a 25 percent lower risk of getting diabetes than those who ate the fewest 2. Strawberries - Strawberries contain even less sugar than blueberries, with only 5 grams per 100 grams of fruit. 3. Blackberries - Of all the berries, blackberries stand out m...

“Good skin relies on an adequate supply of essential nutrients,” certified nutritionist and dietician Nicolette Pace told Huffington Post. “Some studies indicate that it is indeed possible to delay aging and get an improvement in skin condition by improving your diet.” 1. Green Tea - high in antioxidants that can prevent or delay cell damage 2. Oats - Add oats to your diet as they are low on the glycemic index 3. Nuts - Essential fatty acids in nuts make them good for your skin 4. Grapes - skin of grapes contain the polyphenol resveratrol which fights skin inflammation 5. Oranges - excellent sources of vitamin C, which helps make collagen. Collagen is what helps keep skin smooth and supple.1 6. Tomatoes - high in Vitamin C and lycopene which protects skin from sun damage 7. Green ...