Wednesday, September 30

6 Natural Laxative Foods to Make You Poop

There are different laxatives available on the market to solve constipation woes; most people choose to buy over-the-counter stimulants. However, over time, these laxatives can weaken the body’s ability to go to the bathroom, and possibly lead to a “laxative dependency” or abuse. People who abuse laxatives find its “quick fix” appealing to lose unwanted calories and weight, “feel thin” or “feel empty.” Eating foods that act like natural laxatives can help us meet our 25 to 40 grams of fiber per day to avoid constipation.

Here are 6 natural food laxatives for constipation relief.

CHIA Seeds – They are an excellent source of fiber at 10 grams per ounce

Figs – This fruit provides high levels of fiber and water in addition to antioxidants, which act as an anti-inflammatory in the digestive system.

Probiotics – creates a healthy environment in the gut microflora to keep the digestive system free of issues like constipation and diarrhea.

Leafy Greens – Inevitably, leafy greens are an excellent source of fiber and possess a high magnesium content.

Coffee – The acidity in coffee helps to stimulate the distal colon, which helps dispel waste from the body

Kombucha – contains probiotics that help bring balance to the flora of your digestive tract, helping improve stomach troubles and digestion

Medical Daily