Remedies

Hypothyroidism is a condition when the thyroid glands in the body do not produce enough thyroid hormones. This endocrine disorder is also known as underactive thyroid. Hypothyroidism is not age specific but generally affects people who are over the age of 45 as they show an increased risk of hypothyroidism. Causes for hypothyroidism includes surgeries, autoimmune diseases, and improper diet. Medication is required to get the underactive thyroid treated. In fact, one of the most used methods is to take thyroid hormones on a regular basis. But medication often comes with some side effects as well. In such cases, having some natural remedial tips handy works a long way. Following are some home remedies that one can include in their routine to get respite from hypothyroidism. Read the story...

A traditional Chinese medicine expert has revealed how an herbal formula that was developed more than 100 years ago to alleviate gastrointestinal issues can also be used to prevent and treat hangovers. The Eastern Philosophy, an Asian-owned small business that specializes in herbal medicine, shares educational videos about its products on TikTok, including $6 Po Chai pills, which are described as being a 'staple in every Chinese medicine cabinet.' '[Po Chai] uses 14 herbs to reduce stomach upset, nausea, and hangovers,' the expert explained in a clip that was posted last week. A recent clip discussed the benefits of Po Chai pills, which are described as being a 'staple in every Chinese medicine cabinet'. Read the full story at Daily Mail

New Delhi: Anxiety is a condition that most people have gone through. It is the body’s response to stress and there could be various factors that could make a person anxious. Being anxious sometimes is good, however, it could also lead to disorders such as post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), separation anxiety and phobia among several others. There are treatments available for anxiety and you should choose the best one for you. Cognitive behavioural therapy (CBT) is one such option which can help people cope with anxiety, medications are another form of treatment that doctors prescribe. However, natural remedies could also help you cope with anxiety; changes in your diet, lifestyle and sleep can have a positive impact. Here are a few natural r...

Recent headlines flashed the news that a major review article had found “no clear evidence” that low serotonin levels cause depression and called into question whether taking selective serotonin reuptake inhibitor (SSRI) antidepressants is worthwhile. However, many experts were not surprised that low serotonin levels are not the sole cause of depression, and many do not agree with the conclusion that serotonin has no role in depression at all. Depression is a heterogeneous disorder, both in terms of causes and symptoms. That makes it unlikely there is a single treatment for depression that is effective for all patients, but that doesn’t mean that existing treatments are ineffective for everyone. Experts caution that patients should not stop taking SSRIs and that this new evidence does no...

Do you have trouble falling asleep and staying asleep throughout the night? Millions of people around the world suffer from sleep-related issues. If you're looking for natural sleep remedies, look no further! Here we will discuss some tips that may help improve your sleep quality. We'll also talk about the importance of having a healthy sleep routine and how emotional wellness can play a role in your sleeping habits.  The Importance of Sleep Most people know that getting a good night's sleep is essential, but few understand the importance. Sleep is critical for our physical and emotional health. When we don't get enough sleep, our bodies and minds can take a toll. We may feel grumpy or irritable, have trouble focusing or paying attention, and experience changes in mood. Read the full...

None of us go unscathed when it comes to the discomforts that come with enjoying the outdoors during the summer. Whether you're camping, frolicking at the beach or gardening in your backyard, a day of fun in the sun often comes with a side of discomfort or pain thanks to the plants and critters we come in contact with. But according to Dr. Taz Bhatia, integrative medicine physician, certified nutrition specialist and host of the “Super Woman Wellness” podcast, a trip to the drugstore may not be necessary. Whether your medicine cabinet doesn’t hold the antidote to your specific ailment or you’re looking for a natural alternative to the drugstore cure, she shares home remedies for common summer pains using ingredients you likely have on hand. Keep reading at Today

Ants are generally harmless, but that doesn’t mean you want these tiny insects crawling all over your kitchen. Here are some natural ways to get rid of ants in your house. According to National Geographic, there are more than 10,000 known species of ants in the world. Often confused with termites, most ants are harmless. But carpenter ants can damage wood, and ant varieties like fire ants, harvester ants, field ants, and crazy ants can bite or sting people and pets. Ants are also a common household pest that are drawn to food. While each is typically half the size of a paper clip, a large infestation of ants, called an army or colony, can be an unsightly nuisance. Worse, a study showed that Monomorium ants can carry pathogenic bacteria harmful to people, and another study indicat...

After three years of uncertainty and restrictions, 2022 is the year of travel. Whether it’s a city break to Paris, a beach holiday in Europe or an overseas luxury stay in the Maldives, Brits are holidaying more than ever this year, with long-haul trips proving especially popular. And who can blame us? After three years trapped on this island, it’s no surprise people are looking to go as far away from the UK as possible. But there is one problem with long-haul flights: jet lag. Jet lag, which leaves us feeling lethargic and unable to regulate our sleep cycle, is what happens when we fly across different time zones. It’s a temporary sleep disorder caused by our circadian rhythms being interrupted, among other factors. Despite being short-lived, jet lag can be a nuisance, especially whe...

Snoring is one of the most common sleep disorders, affecting up to 30 percent of adults. Unfortunately, there is currently no cure for snoring, but there are several natural home remedies that can help you stop snoring. Read on to learn more about these remedies and how they can help you get a peaceful night’s sleep. What Causes Snoring? If you’re one of the millions of people who snore, you probably think it’s unavoidable. But if you’re not sure why you’re snoring, or what you can do to stop it, read on for some natural home remedies. There are a few things that can cause snoring, including: allergies, enlarged tonsils or adenoids, a blockage in the airway (caused by a piece of food or other object), and a problem with your breathing (e.g., sleep apnea). However, the most common caus...

Home remedies for Premature Greying: Premature greying is one of the disadvantages of the modern lifestyle. Even in your twenties, those dreaded silver and white streaks appear. The only choice left to you is to hunt for foolproof home treatments to make your grey hair look black. Greying may be regarded as a sign of wisdom and maturity, but it also indicates that your body is not making enough melamine, a precursor to ageing. Grey hair can occur in your teens, early 20’s, and 30’s. The factors that can cause premature greying in young teens are thyroid gland stress, vitamin insufficiency, genetics, smoking, and various conditions such as autoimmune diseases and anemia. The better alternative to stop premature greying is to use home remedies. Read more at India.com