Thursday, February 22

Natural remedies for a good night’s sleep

Sleep problems is a question I often get asked about at the shop.

My personal favourite remedy to help you get a decent night’s sleep is A.Vogel Dormeasan. It’s a herbal tincture containing valerian and hops. Valerian is traditionally used for muscle tension, pain, and to aid relaxation. Hops is traditionally used to help alleviate anxiety. I took this remedy for several months; it took a few weeks for it to work but when it did the benefits were amazing. I went to sleep quicker, and when I woke up, I fell back to sleep almost immediately and the next day I felt so much more alert. It’s no wonder I love it!

Read the article at Independent.ie