Remedies

Hayfever affects almost half of all Britons, leaving millions of patients plagued with common cold-like symptoms on a daily basis. With hayfever season now in full swing, itchy eyes and relentless sneezing has left many of us reaching for the antihistamines - but what are the best natural remedies for these unpleasant symptoms? Express.co.uk spoke to the experts to find out exactly what to use to get your hay fever under control. At least 57 percent of all hayfever patients in the UK report common symptoms, yet many people are still unaware of the options available for dealing with these unpleasant side effects. Speaking exclusively to Express.co.uk, Dr Jess Braid, qualified medical doctor, acupuncturist, and Chinese and Western herbalist said: “Most of us long for spring and summer, but...

When pollen or mold spores fill the air and you need to put an end to the sniffling and sneezing fast, you may consider turning to one of the many “natural” remedies for seasonal allergies out there. We get it: The idea of avoiding medication and using seemingly simpler solutions to ease your symptoms sounds like a win-win. However, it’s worth noting that “natural” doesn’t mean much in the context of seasonal allergy treatment—things like essential oils and honey are often seen as “natural” but can actually cause allergic reactions in some people. And drinking apple cider vinegar, which some people claim helps their allergies, won’t do anything for your sniffling—but it may hurt your stomach, according to the Cleveland Clinic. Read the full story at self.com

Sleep is a bodily function which is vital to our health and wellbeing. We are awake and busy for two thirds of our life. And we need the other third to restore: to help the brain and immune system to function and to maintain the microbiome in the gut. But during the pandemic, many of us have found it harder than usual to get a good night's sleep - perhaps because of the extra stress of worrying about infection, missing loved ones or loss of income. If you read a magazine article or an internet feature on sleep, it may talk about good 'sleep hygiene', such as not using screens in the hour before sleep and the importance of having a dark and quiet bedroom. It might also suggest using sedative herbs such as valerian or chamomile to promote a restful state. Read the full article at edp24....

Iron is an important micro nutrient. It is needed for proper functioning of cells and also for a healthy immune system, brain function and muscle strength. Iron deficiency is the top most cause of anemia. The micro nutrient is an important component of hemoglobin (Hb), which carries oxygen from lungs to transport it throughout the body. Hb represents two-thirds of the body’s iron. Lack of sufficient iron means that your body will not be able to make enough of oxygen-carrying red blood cells. According to UNICEF, India has the largest number of young people, aged 10-19 years in the world – 243 million out of 1.2 billion. This age group comprise one-fourth of India’s population. However, 56 per cent of girls and 30 per cent of boys in the age group of 15-19 years in India suffer from anemi...

People have faced the problem of cough and mucus for a long time. Mucus is secreted by the nose in response to a variety of things, such as an infection or fever, going inside our body. The mucus produced by our noses also protects us from infections. In fact, when the body’s immunity is weak, the production of mucus increases and works to protect the body from viruses or bacteria. In such a situation we get irritated and want to cure it as fast as we can. But do you know that some home remedies can easily heal it? Let us know more about these remedies. Pippali Decoction Add 3-4 pippali leaves, and a pinch of turmeric in 200 ml water, boil for 5 minutes and drink hot after adding jaggery powder to taste. Read the full list at News18 via MSN.

Sinusitis is not as bad as the common cold. Actually, sufferers swear that it is much worse. Sinuses evolved as a body part with a purpose and serve it well... except for those who suffer chronic congestion and infection. It can be very unsettling when swelling on the insides of the sinus lining disallows proper drainage of nasal fluids and leaves the space clogged. Sinuses are air-filled spaces behind the bones of the upper face: between the eyes and behind the forehead, nose and cheeks. The sinuses lighten the skull and improve our voices. But the larger function that they are there on the human body is for the main function of producing mucous that moisturises the inside of the nose. Thanks to this design, a marvel of Nature, the mucous layer protects the nose from pollutants, micro-or...

Catching a winter cold and suffering from seasonal sniffles can happen to the best of us, but why do we seem to struggle more during the festive season? The accumulation of late nights combined with social gatherings that include a lot of alcohol and the indulgences of rich, fatty and sugary foods, can all play havoc with our natural resilience and leave us far more susceptible to catching a cold. To make it even worse, those that really give their immune systems a run for their money by burning the candle at both ends and not topping up on extra vitamins and foods to help recovery, can find it even harder to shake off the symptoms once they come down with a virus. This lack of immunity TLC can usually result in them often having to deal with a chesty cough, tiredness and a runny nose tha...

While bloating may be common, it is never enjoyable. Bloating happens when your gastrointestinal tract is filled with air or gas, and can make you feel overly stuffed. Not only can it be uncomfortable, but you may notice physical signs as well, including a swollen or misshapen belly. The good news? According to Abby Langer, a registered dietitian in Toronto, not all bloating is bad. Often, she explains, bloating simply means your gut and intestinal bacteria are feasting. Your stomach should not feel hard, and you should not be experiencing severe pain (if you’re experiencing those symptoms, see a doctor—it could be a warning sign). “Bloating itself is normal after eating,” she says. “But if it’s accompanied by gas, cramps or gastrointestinal symptoms, then it becomes problematic.” Here a...

Migraines are annoying, and there's no denying that. Not only do they cause throbbing pain in your head, but may also lead to nausea, and uneasiness. Its severe form can get debilitating with the body being sensitive to everything, from light to touch and smell. Although taking professional medical assistance is generally advisable, one can significantly reduce it if they follow certain natural remedies. Remedy 1 Number 1: Stretches help you in getting relief from migraine There are certain stretches, albeit the gentle ones, which can help control migraines. Here's a simple one: Relax your body, either in a sitting or in a standing position. Gently bend your neck to the right with your left hand stretched in the air. Stay for 30 seconds and repeat the same in opposite di...

Feeling the burn? Whether you just missed a few spots when applying sunscreen or you blanked on sun safety all together (yikes!), it happens. According to the U.S. Department of Health & Human Services, more than 1 in 3 Americans reports getting fried to a crisp each year. And the side effects are no fun. In a May 2020 survey by the American Academy of Dermatology (AAD), 60 percent of people reported that their sunburn made their clothes feel uncomfortable, 43 percent had trouble sleeping and 21 percent were embarrassed by their skin's appearance. While the best solution, of course, is to avoid turning into a lobster in the first place by slathering on sunblock, staying in the shade and covering up exposed skin, there are ways to soothe the burn if you slipped up. These quick and...