Snoring is one of the most common sleep disorders, affecting up to 30 percent of adults. Unfortunately, there is currently no cure for snoring, but there are several natural home remedies that can help you stop snoring. Read on to learn more about these remedies and how they can help you get a peaceful night’s sleep.
What Causes Snoring?
If you’re one of the millions of people who snore, you probably think it’s unavoidable. But if you’re not sure why you’re snoring, or what you can do to stop it, read on for some natural home remedies.
There are a few things that can cause snoring, including: allergies, enlarged tonsils or adenoids, a blockage in the airway (caused by a piece of food or other object), and a problem with your breathing (e.g., sleep apnea). However, the most common cause of snoring is a problem with your throat muscles – specifically, the uvula.