A Diet That Is Healthy For You And For The Planet
Here’s a statistic that sticks in the throat: since the advent of agriculture, only 7,000 plant species out of a known 250,000 have been used by humans as food, according to UN biodiversity experts. Today, just 12 crops and five animal species make up 75 percent of global calorie intake.
This is just one factor driving a new movement: sustainable healthy eating. It is a new aspiration in dietary circles for two reasons: unhealthy diets put more people at risk from death and disease than unsafe sex, alcohol, drug and tobacco use combined; and global food production is the biggest single driver of environmental degradation.
“Taken together, the outcome is dire,” noted a 2019 report by the EAT-Lancet Commission, an influential collective of 37 scientists from 16 countries, tasked with e...