Natural seeds are loaded with favorable nutrients and offer many health benefits. These small seeds are usually enriched with mineral, vitamin, omega-3 fatty acid, fiber, and protein. If you desire more energy, slimmer waist, proper functioning of the body, etc. Then, it is vital that you incorporate versatile seeds to your diet. Here I’m going to discuss the top three seeds that are good for the human body:
Chia seeds are quite popular, and they have come a long way in the kitchen. These tiny seeds come in small packaging that offers 10 gm of fiber in a total of two-tablespoon serving. Chia seeds are a great source of valuable nutrients. They also contain antioxidants, proteins, omega-3 fatty acids, and minerals, such as zinc, iron, magnesium, potassium, and calcium. Chia seeds are No.1 on my list because they offer many health benefits.