Author: Catherine

The Paleo Diet, often misunderstood as a fad, is making waves in 2025 as a sustainable and health-focused lifestyle. In a recent discussion with WholeFoods Magazine, Trevor Connor, CEO of The Paleo Diet, and Dr. Griffin McMath, Head of Content for the brand, shed light on the diet’s enduring relevance. Rooted in the idea of eating like our ancestors, the Paleo Diet emphasizes whole, unprocessed foods such as lean meats, fruits, vegetables, nuts, and seeds. Connor and McMath highlighted its evidence-based health benefits, including improved metabolic health and reduced inflammation. They also discussed how the diet has evolved to serve diverse audiences while maintaining its core principles. As nutrition trends increasingly prioritize natural and sustainable eating habits, the Paleo Diet ...

A new study from the University of Birmingham suggests that Chlorella vulgaris, a nutrient-rich freshwater alga, could revolutionize global food systems as a sustainable superfood. Packed with protein, vitamins, minerals, and antioxidants, this microalga offers immense potential to enhance food security while promoting environmental sustainability. Unlike traditional agriculture, Chlorella requires minimal land and water resources and even helps capture carbon dioxide and cleanse wastewater. Researchers believe it could be incorporated into various food products to boost their nutritional value while supporting eco-friendly practices. However, challenges such as optimizing large-scale production, improving taste, and increasing consumer acceptance remain. The study emphasizes the need fo...

A recent experiment by a BBC journalist highlights the challenges and rewards of eliminating ultra-processed foods (UPFs) from one’s diet. Chronicling a week-long journey without UPFs, the article delves into the hidden prevalence of these foods in everyday diets and their potential impact on health. Ultra-processed foods, which include items like packaged snacks, sugary cereals, and ready-made meals, are often linked to negative health outcomes such as obesity and chronic diseases. The author shares personal struggles in identifying and avoiding these products, noting how convenience and cravings can make them difficult to resist. However, by the end of the week, they reported feeling more energized and mindful about food choices. This experiment underscores the importance of awaren...

Scientists have made a groundbreaking discovery that could lead to the development of an anti-aging pill. A recent study published in Nature has identified lithocholic acid, a molecule involved in digestion, as a potential key to slowing the aging process. Researchers found that lithocholic acid extended the lifespan of flies and worms, and even rejuvenated old mice. This compound appears to mimic the effects of caloric restriction, a well-known method for prolonging life in various species. While the findings are promising, experts caution that human trials are still needed to confirm these effects in people. Nevertheless, this research opens up exciting possibilities for future anti-aging treatments that could potentially offer the benefits of dietary restriction without the need f...