A recent study published in JAMA Network Open reveals that walking as little as 5,000 steps daily can significantly reduce symptoms of depression. The research, which analyzed data from over 96,000 adults across 33 studies, found that individuals who walked at least 7,500 steps per day experienced a remarkable 42% decrease in depression symptoms compared to those walking less.
Even modest increases in daily steps—just 1,000 more—were associated with improved mental health outcomes. Experts emphasize that walking is an accessible and low-pressure form of exercise, making it particularly appealing for those struggling with mood disorders.
“Walking offers a sustainable alternative to structured exercise,” said clinical psychologist Supatra Tovar. For those starting out, setting achievable goals and gradually increasing step counts can make a big difference.
To learn more about the study and its findings, visit Healthline.